|Frequently asked questions about memory|
|Do you have a question about memory, learning or SuperMemo? Write to Dr Wozniak|
(Elena and Rachel, US, Dec
Do people with higher IQ benefit more from SuperMemo?
People with higher IQ are more likely to find clever uses for SuperMemo and they are usually faster to grasp the principles of the program. They are also more likely to become addicted to SuperMemo as one of their most important applications. However, recent research indicates no significant correlation between IQ and any of 30 major studied learning parameters used in SuperMemo
It is well known that people can be divided into late sleepers, owls, and early sleepers, larks. Has there been any research to indicate what sleeping type has better memory?
The conviction that people are set to be either larks or owls is wrong. Most owls would claim it is virtually impossible to shift to earlier hours of sleep while larks just cannot keep their eyes open late in the evening. However, the reason for this differentiation is largely dependent on the lifestyle. The stereotype is reinforced by the fact that it is indeed very difficult to shift the sleeping rhythm even by a few hours. If you try to force an owl to start getting up at 5 am, you will expose him or her to immense mental and physical torture that may quickly result in serious health consequences! However, with the right approach, an owl can gradually be shifted into an early riser mode! The shift must be gradual as no magic force can instantly override the body's internal clock. The main reason why owls are owls is that they tend to excitedly spend their time over a book, movie, or computer game till early hours of the morning. They enjoy the quiet of the night when they can pursue their passion. Subconsciously, they try to get as much of the night time for their pursuits as possible. Were it not for school obligations, family or a job, owls might easily shift to going to sleep at sunrise or later. This is why an owl will find it easy to go to sleep later and later, while it will be nearly impossible to gradually shift the sleeping rhythm in the opposite direction (e.g. 20-30 minutes earlier each day). Owls may have a longer clock period or be less sensitive to resetting signals, but they can adopt a farmer's lifestyle and become larks. If an owl goes to sleep 1 hour later each day, soon it will cycle to sleep through the day and finally start getting up as early as 1-2 am. An owl can comfortably stick to such a cycle for quite long until its natural tendency to go to sleep later each day will not ruin it. Moreover, people isolated from external stimuli tend to fall into cycles slightly longer than 24 hours which also explain why it is easier to prolong the day rather than to shorten the night.
Lifestyle and personality are critical here. Owls may show lots of excitement for learning as this excitement is the main factor that makes them owls. On the other hand, larks can make better use of early morning hours where they can study in quiet at the time when their brains are most refreshed. The formula for best learning is then (1) to go to sleep in accordance with one's own body clock (i.e. when actually sleepy), (2) to get up naturally (i.e. without an alarm clock) and (3) learn at the peak of one's alertness (which in a natural rhythm should come shortly after awakening).
It is harder to learn foreign languages after forty
(Pawel W., Poland, Aug 07, 2001)
I have been learning English for several decades, but I still speak poorly. My IQ is well above average, I am not lazy, and otherwise I have a fluent command of the language. I learned Esperanto in a few weeks and speak good German. But speaking English is always a problem. Any suggestions?
Over the years, you have certainly acquired phonetic, lexical and mnemonic representation patterns that deprive you of rudimentary building blocks that enable fast learning of languages other than your native one! If you play with the Polish word "start" in your memory, you use a very scanty synaptic representation that makes processing fast and retention easy. If you want to use the word "start" in English, suddenly you are faced with a burden of connotations that make learning quite frustrating. The mere pronunciation pattern may require weeks of effort devoted to a single vowel. You need specialized circuitry to process this single vowel, extract it in the flow of speech, pronounce it in different contexts, skip it when possible, and emphasize when necessary. Your language toolkit has already been molded to fit your native language. It is not true that you learn slower than young kids. Your main obstacle is to unlearn hundreds of neural dogmas about the language. Then you need to develop anew specialized circuits for processing building blocks of speech. The shortest path to resolving this problem is to find people to who you will be able to speak English and use the language as often as possible. Fill up the gaps in knowledge with SuperMemo. Each time you pause on a word or phrase while its Polish equivalent is ready to serve in your memory, store the appropriate association in SuperMemo (e.g. Polish word vs. English word, and later, English word definition vs. English word). Only with months of intense training will you be able to overcome mental obstacles that also grow in your mind with each frustrating year of limited progress. All in all, it may appear easier to develop a fluent command of spoken English that to learn to decode various dialects of English from all corners of the world. Again untold hours of training are needed to achieve proficiency. You may greatly simplify your task if you definitely decide not to struggle to get rid of your Polish accent. International communication needs to strive to never discriminate between individuals on the basis of their accent
There is a physical limitation on how much we can learn per day
(Robyn Harte-Bunting , Friday, February 20, 2004 5:15 PM)
Alan Baddeley's 1976 book "The Psychology of Memory" (Chapter 2 "Input Limitations") cited an experiment in which postmen were taught to type on a variety of schedules. The results strongly indicated that there is a definite limitation, probably physical concerning the consolidation of the memory trace, to how much can be learned in a day and that too much effort led to negative returns. Are you aware of any research quantifying this limitation, which is distinct from the more pragmatic SuperMemo limit on the amount of review necessary for too large an input. How many items, inputted for the first time, outstrips the brains capacity to consolidate them as memories?
The postmen experiment was described in
"The Psychology of Memory" and again in his more recent "Your
Memory, a User's Guide".
Baddeley's experiment showed that of 4 groups of postmen who learned to
over 60 hours, the one hour a day group attained a far higher skill
those who practised 4 hours per day, 2 hours per day in one session and
who did 2 one hour sessions. In fact, the data shows that the 4 hour
have experienced negative returns at some point. He describes a similar
result in a wartime experiment in groups learning Morse code. This is
odd, in that in "Genius Explained" by Rowe a
common finding in individuals of very high ability is that they have put in
typically 10,000 practise hours before virtuoso performance is achieved. They do
not work "little and often" as the experiments would suggest.
Baddeley hypothesizes a limit to the daily learning rate and suggests it is based on time need to physically consolidate memory traces. In practical terms, it is very important to be able to quantify this limit in order to have efficient learning and practise.
There is indeed a limit on how much we can learn per day. However, with good strategy, there does not seem to be a limit beyond which we should stop learning.
First we need to draw a distinction between procedural learning and declarative learning. Procedural learning is used to acquiring a skill such as riding a bike or typing the keyboard. In procedural learning, we do not tell the brain exactly how it should perform. The brain provides "the answer" on its own by trial and error, while we only "approve or disapprove" of its performance. In declarative learning, as in memorizing a textbook, we tell the brain exactly what to learn, and expect it to encode information in memory. Procedural learning, by definition, is highly repetitive (you repeat the same moves again and again, only with a slightly improved precision). With declarative learning, we want to minimize the repetition. For those reasons we need to discuss the two types of learning separately.
In procedural learning, as in the typing postmen experiment, the following factors may result in the need to stop the practise at some point:
If you see virtuosos practicing all day long and getting excellent returns,
it all comes from the mastery of the learning procedure itself. A top-class
violinist will counter-act all factors that put the limit on the recommended
amount of procedural learning. She will switch the routine to avoid diminishing
returns. She will keep her entire upper limb motor system in excellent shape to
effectively avoid overuse injury. Most of all, she will master the art of attention and
capitalize on her passion for the violin to avoid the effects of un-learning.
Consequently, there will always be a natural limit on her daily progress, but there
may be no limit on the amount of training other than the need to take breaks
(e.g. for lunch) and the need to sleep (to consolidate the results of
As in procedural learning, there are factors that will limit the efficiency with the progress of learning on a given day:
In declarative learning, unlike in procedural learning, we can accomplish maximum speed of learning if we minimize the review of the material with a view to a selected level of knowledge retention. For each selected retention level, there is an optimum review schedule that can easily be computed (as in SuperMemo). Maximum speed of learning is reached if we allow 20-25% of the material to be forgotten by the time of review. For higher retention levels, knowledge acquisition rate is slowed by the rapidly increasing frequency of review. For lower retention levels, knowledge acquisition is slowed by forgetting. In practise, for excellent long-term results we elect to remember anywhere between 80 to 98% of the learned material. For most important material, we choose higher retention at the cost of lower knowledge acquisition rate (i.e. learning speed).
The existence of the optimum schedule of review and the optimum knowledge representation makes it possible to determine the natural limit on the amount of information acquired in unit time over lifetime. This limit has been variously estimated in the range of millions of individual pieces of information (e.g. flashcards, questions&answers, items in SuperMemo, etc.).
As it was the case with procedural learning, a skilled student will also be able to spend long-hours on declarative learning without suffering negative effects. He will use spaced repetition to optimize the learning schedule and avoid spacing effect (SuperMemo). He will formulate knowledge for learning in the way that will minimize interference, minimize fatigue, and maximize consolidation (see: 20 rules of formulating knowledge). Finally, he will take the break from learning with increasing fatigue and never neglect sufficiently long and sound sleep that is the best warranty that the day-long learning is optimally consolidated for long-term objectives.
Conclusion: the key to overcoming the limits on the learning rate and the daily amount of learning is the learning skills. Those vital skills include: understanding optimum knowledge representation (how to formulate questions, what training procedure to choose, etc.), understanding optimum repetition spacing (when to make the review), understanding fatigue and sleep, passion (love of learning), overall fitness, time-management, stress-management, etc. All these skills are discussed in detail at supermemo.com
US, Nov 25, 1997)
We are 7-th graders and work on a project related to memory. We have a question to Dr Wozniak: "Why do we better remember pictures than word combinations?"
In the course of evolution, humans practiced visual memory a lot. They did not deal much with math or abstractions. That is why there are parts of our brain built specially to serve visual memory. As you know, evolution gives better adapted individuals a better chance for survival. Those who could remember better, e.g. shape of the prey or enemy, could survive better, and pass their "good" genes to the next generation. Calculating a differential was not needed in apes or early humans. That is why evolution did not built a specialized calculator into our brain. It has, however, built a calculator for processing visual data. You "type in" the picture, and get a short answer: "danger!" or "food!". Those simple signals are easier to remember than ... streams of bits of a complex image. Evolution and memory are fun, aren't they.
Forgetting is a decay process that can wipe out memories for good
(G.W., Feb 16, 2007, 11:19:34)
Some psychologists believe that forgetting is not a decay process. Although it may seem a memory cannot be recalled, it is still there. For example, you can recognize an item in a group. Or your re-learning time is shorter. With disuse memories become inaccessible but not gone. Does SuperMemo account for this fact?
We need to differentiate between memory stability and memory retrievability to show that memories do fade entirely. Retrievability case is simpler and obvious. Exponential decay is a universal phenomenon in biology and physics. This is how memory retrievability declines. This can be seen in SuperMemo in forgetting curve graphs. Decline in retrievability is responsible for making memories inaccessible at some point. The harder question is what happens with memory stability. The problem is that with decline in retrievability, stability can no longer be measured. Once we lose access to memories, we have no way to test for stability leftovers at the synaptic level. Those leftovers are definitely there. We can see that in spaced repetition. Stability of memories keeps increasing with each review. Even and especially then when the memory is on the verge of being irretrievable. However, the evolutionary purpose of forgetting is to free the storage for new memory traces. Forgetting and spacing effect work together in optimizing the memory storage. If synapses sustained their stability after "forgetting" (i.e. when memories become irretrievable), the brain would gradually lose its original optimization capacity. New memories might become very easy to establish if participating synapses had already been stabilized. That would make the brain a progressively more conservative learning machine. If this "becoming conservative" actually happens in reality, it is more because of previously established memories (i.e. states that involve both retrievability and stability). Not because of the previously established synaptic stabilities alone.
If there was no decline in stability, you should be able to observe the fact in SuperMemo using the first interval graph (this graphs shows both newly memorized items as well as items that have been re-learned). In a well executed learning process, the length of the first interval keeps decreasing for items with each successive memory lapse. Forgotten items are in no way favored in the process of re-learning. In a vast majority of cases, in a massive learning process, forgetting a simple item will require re-learning as if from scratch. For more complex items, this is less visible, as these are often "partly forgotten" making facilitated re-learning possible.
Passive recognition is easily explained at the network level. While memories decay, individual synapses may no longer provide access routes to a specific network. In other words, a desired configuration of activity cannot be evoked in active recall. However, passive recognition can still be possible as it may require a tiny subset of original activity to trigger recognition. After all, the recognition stimulus itself provides activations that are able to plug the gaps in memory. Similarly, re-learning of partially forgotten material is explainable by the same mechanism. As long as the portion of the potentiated network is retained, the original configuration of activity can be restored and produce re-learning that capitalizes on previously produced stability of memory traces in individual synapses taking part in the network. However, once the decay process proceeds far enough, neither recognition nor facilitated re-learning will be possible. Memories will be gone for good.
How does SuperMemo deal with re-learning? It modifies the estimated difficulty of the forgotten item and enters it into the learning process anew. As if never learned before. Measurements show it very clearly, for a simple well-formulated item, forgetting nearly wipes out the benefits of previous learning. If you look at the forgetting curves for re-learned items, they are as steep as for newly learned items. Those items cannot capitalize on previously earned stability. Each time they are re-learned, they form a new pattern of activation. The process of building stability must then begin from scratch.
Keeping things in memory is important! Memorization allows of employing associational thinking
(T.P.S., Poland, Fri, May 18, 2001 17:05)
What's the difference between persons A and B: Person A can recall thousands of facts in 5 seconds from memory. Person B can look up those facts in 30 seconds from the net. Clearly, person B is more effective, because he/she hasn't invested 30 minutes every day in appending the facts and then repeating them with SuperMemo
Person A can produce instant associations between all those thousands ideas. If the number is 10,000, he or she can produce 10,000 x (10,000-1) instant associations of which many may appear useful (depending on the actual content of memory) Person B can produce only as many associations as his short-term memory can hold while browsing the sources (say 50 x 49 in case he can keep 50 things at once in short-term memory)
(Dawid Calinski, Poland, Apr 6, 2001)
Why does this site not mention learning in the relaxed state? What is your opinion about alpha waves in learning? Do you recommend products like BrainWave Generator, Hemi-Sync, Holosync or Polish Sita biofeedback?
We do realize that the proper cognitive environment is paramount for learning. However, for clarity we use the term concentration instead of an all-inclusive relaxation. It is highly recommended that you maximize your concentration by taking into account the following factors:
The concept of relaxation is often associated with alpha wave learning which has attracted lots of companies that are more interested in their bottom line than their customers actual success in learning. EEG measurements can be used to generally conclude on the current state of the brain in the same way as you could detect bustling activity in a major city by scanning the surrounding electromagnetic field. The usefulness of alpha wave scanning in learning can be compared to the usefulness of electromagnetic field scanning for social life of a city. You need to focus on the causes rather than on symptoms. Alpha waves appear primarily in the absence of visual processing and other intense mental processes. This is why they cannot dogmatically be considered as a desired learning state. After all, the drowsy alpha state that precedes falling asleep is exactly the worst moment for learning during your day.
In evaluating the "relaxation products" you need to differentiate between the relaxation effect and the actual learning effect. The number of companies producing false claims in this field is astounding. It is very easy to fall for a simple solution to a learning problem (e.g. get 10Hz binaural beat difference and your learning problem will go away for life, and perhaps your sex drive will improve at the same time, you will sleep better and you will look younger). The easy learning solution explains why false claims related to "learning in relaxation" are so hard to extinguish.
At the same time, if you need to cope with stress or insomnia, many products in the field may have a legitimate application. Customers of the Polish Sita system jokingly claim that the company would do better if they marketed their product as a napping system. A worthy application on its own. If you know of relaxation products with legitimate claims and proven results, please let us know. We will gladly write about the subject or provide links from this website
(Tomasz Szynalski, Poland, Oct 18, 1998)
What value of the forgetting index ensures the optimum ratio of (retention)/(time spent per day)?
Paradoxically, the highest speed of learning can be accomplished ... without SuperMemo! In our daily life we pick up lots of facts that stay in our memory for long with few repetitions in lifetime! The problem is that these are usually not exactly the facts or rules that are critical to our goals. In other words, not the speed of acquiring new items counts but the speed of acquiring new items bearing a given content.
It is difficult to determine exactly what forgetting index brings the highest acquisition rate. Simulation experiments have consistently pointed to the value of 25-30%. You can even plot speed-vs.-forgetting graph using your own actual learning material in SuperMemo 98 or later using Tools : Statistics : Simulation. You will probably also arrive to similar results
As you perhaps know, SuperMemo disallows of the forgetting index above 20%. This comes from the fact that you should aim at achieving high speed of learning combined with high retention of the learned material. Setting the forgetting index above 20% would be like giving up SuperMemo altogether and coming back to remembering only that what is easy to remember. In highly interlinked material where new knowledge depends on the previously acquired knowledge, high forgetting rate can even be more harmful
Nevertheless, if you want to maximize the speed of learning with little control over what actually stays in your memory, set the forgetting index to 20%
Reading also involves active recall
(Tomasz P. Szynalski , Mon, May 14, 2001 16:39)
I think your website overestimates the importance of active recall, esp. in learning languages. If I read 20 books (purely passive review), my result will be far from zero. On the contrary, my English skills will shoot up
Active recall is needed to guarantee the high retention as defined by the forgetting index (even 99%). Depending on volume, structure, delay, etc. passive review may leave as little as less than a percent of recall. However, reading books for the sake of learning English is not just passive review. Each time you encounter a problematic word, the need for comprehension will automatically trigger an active recognition test in which the stimulus is the word in question and the response is its semantic association. This is active recall
Putting things in the same place is a good idea
(mnemonique, Jul 07, 2002)
Some memory tip websites recommend that we always put things in the same place. This way we never forget where they are. I thought that we should do just the opposite. Should we not train our memory as opposed to making things easy?
Life is a process of perpetual learning. If you put things always in the same place, you will economize more time for learning more useful things. You will never run out of the material for training your memory. It seems far more useful to memorize with SuperMemo the geography of South-East Asia than to spend time on a key hunt
(Lisa Arcella, Women's
World magazine, Jan 26, 2001)
What techniques can you use to remember someone's name after you meet them? For example, some sort of word-association; if the person's name is Smith, associating a blacksmith with them might help. If you could give me two or three tips for our readers that would be really helpful
Associating Smith with blacksmith and providing a mental image of Smith hammering his colleagues at work is likely to leave a strong memory imprint (the more gruesome or shocking the association, the better it works). The solutions range from low-tech and less efficient to high-tech and "memory-leak-proof":
Mnemonic techniques: The Smith-blacksmith approach falls into the category of mnemonic techniques, which use the power of the visual cortex of the brain to represent memories that humans are poor at remembering (e.g. complex numbers). We easily remember images and can often recognize faces after very long intervals without repetition in the meantime. However, an intelligent person will often find it difficult to recall seven consecutive digits presented one after another. Humans are inherently poor at numbers! With mnemonic training, the same person may quickly arrive at remembering sequences of 50 digits, cards, or objects. The Guinness Record drives this to unimaginable heights (thousands of digits or playing cards) -- far surpassing what we need in our daily lives. One of the most useful techniques, for remembering numbers (e.g. phone numbers) is the so-called peg list. If you memorize 100 so-called pegs that associate numbers with pictures (e.g. one is tree, two is a switch, three is a tripod, etc.), you will quickly learn to "see" numbers as "scenes". For example, 911 might be a cat ("cat has nine lives") stretched between two trees (assuming tree is one). Memorizing 100 pegs is a substantial effort and not many will want to undertake it. However, remembering a 10-digit number can then be reduced to remembering a 5-event sequence (e.g. my grandmother is chasing the postman who hides in a manhole and is eaten by a giant rat). Such memories tend to be manifold easier to retain. If you need to remember more than 30 numbers, the investment in memorizing the peg list will pay back. Beyond 50 (e.g. your personal phone book), peg-list is a pure saving.
Spaced repetition: The above mnemonic approach converts "difficult memories" to "easy memories" and is a subject of many books and self-improvement tapes worldwide. However, there is a substantial flaw. "Easier memories" are also subject to forgetting! They tend to be lost at a slower pace but they do get lost in the end. Forgetting also affects the peg-list if it is not rehearsed often enough. In other words, we cannot remember without a review/repetition. Spaced repetition can rationalize and simplify the review of study material, and ensure nearly perfect recall. This may not be as easy to present to your readers as the Smith-blacksmith association, however. The major drawbacks of spaced repetition are:
Herbert Simon guess on the expert memory power reflects his genius
(Dawid C. Poland, Aug 14, 2003)
Nobel Prize winner Herbert Simon claims that it takes 100,000 to 2 million "memory patterns" to make an expert. How does it square with your estimations based on SuperMemo?
Simon's estimate is surprisingly accurate considering the fact that he did not use any mathematical formulas for estimating the forgetting rate. He started off with a very rough estimation of time needed to establish a single memory pattern and used his "10 years of hard work" prescription for an expert. However, the number 100,000 is probably closer to the real memory power of an expert. Anything beyond that will hit the wall of knowledge management that can only be overcome with tools like SuperMemo
Polyphasic sleep can
hurt your learning
(Mariusz Zmuda, Poland, March 22, 2000)
Is it true that it is better to get shorter sleep in the night and then take a few naps during the day?
This approach is not likely to benefit your health or learning. Most of all, you should not artificially shorten the night sleep! As for the naps, in healthy adults there is only one major trough in alertness during the day at siesta time. Taking more than one nap is not likely to be needed. Experts on insomnia argue against naps as these may keep people up at night. If your nap lasts only 5-45 minutes and does not affect your ability to fall asleep in the night, it will help you stay more alert in the evening hours. See: The cruel myth of polyphasic sleep and Good sleep for good learning
Poor memory is usually a self-imposed limitation
(darran a., Australia, Mon, Aug 27, 2001 10:47 PM)
I was tested some years back for my memory, I always had problems learning at school, they told me I had a genetic short term memory loss, possibly inherited from my father, my children show some of the same signs that I have
Please consult another specialist! Genetic factors affecting short-term memory are quite unlikely. In addition, it is the long-term memory that makes you succeed in life, while short-term memory can be honed easily with mnemonic training. Hopefully, SuperMemo should help you figure out that your abilities are not much different from others, and that your future rests in your hands (and your brain). Dozens of people claim they have poor memory only to find out, in measurement, that they do not differ much from others (except perhaps for some trainable mnemonic skills). Among those above forty, the claims of poor memory are epidemic
Spacing effect results from reduced potential for increasing synaptic strength
(Mark G. Patterson, Tuesday, September 25, 2001 3:25 AM)
Why is the term Spacing Effect used with negative connotations at supermemo.com? Spacing Effect refers to the beneficial effects of spaced repetition (which I prefer to call spaced recall since active recall, not mere repetition or review, is key)
Forgetting and the spacing effect are beneficial from the evolutionary point of view as these both evolved to prevent memory overload. However, in the context of learning, both phenomena need to be struggled against by the student. Spacing effect may be interpreted as "shorter intervals - harder learning" or as "longer intervals - easier learning". In other words this might be a glass half-empty case. However, once we understand the molecular origins of the spacing effect, we quickly come to see it as a mechanism directed against remembering. In the same way, once we try to fill a glass with water, we will call it half-full in the middle of the way. Spaced repetition is effective exactly because it goes around the spacing effect, i.e. around the reduced ability to reinforce memories at high levels of retrievability
Automaticity does not correlate with the probability of forgetting
(Terje A. Tonsberg , Tuesday, July 08, 2003 8:51 PM)
How highly correlated is low latency in answering a question (high automaticity) to the probability of forgetting?
There is no correlation between automaticity and the probability of forgetting in the period that follows the measurement. In the terminology of the two variables of long-term memory, automaticity is correlated with retrievability, while probability of forgetting in a given period (assuming the same known retrievability) is correlated with memory stability (also confusingly called memory strength). In simple terms, if you remember something very well, you do not know how fast you are likely to forget it. It depends on the history of previous exposure. For example, in SuperMemo, the automaticity of recall is similar after the fifth and after the tenth repetition. However, memories built in ten repetitions are likely to last far longer. Perhaps even a lifetime. Mathematically speaking, retrievability R(t) corresponds with the probability of retrieval of a memory trace at the time t. Probability of forgetting in the time d will then be R(t)-R(t+d). However, R is the function of memory stability S: R=e(-t/S). Hence we have the probability of forgetting as P(t,d)=e(-t/S)-e(-(t+d)/S). Predictably, the stronger the stability, the less forgetting you will see. The starting point retrievability is not included in the equation, because it is the steepness of the forgetting curve, not the starting point, that determines the speed of forgetting.
It is worth noting, that with biased statistical sampling, it might be possible to erroneously prove the false hypothesis of the negative correlation between automaticity and probability of forgetting. This comes from the fact that very low retrievability will always produce very low probability of forgetting nearly independent of memory stability (at the bottom of the forgetting curve). No wonder then, that in "traditional learning" (i.e. not based on spaced repetition), where both retention and stability are much lower, it is easy to falsely assume that if you know something well, you will remember it far longer than if you show recall problems
Mixing declarative and procedural learning may be good for you
(Robyn, Tuesday, April 26, 2005 9:11 AM)
Has an interference effect been noted between declarative and procedural learning? If I immediately follow a Spanish lesson with a martial arts lesson, will consolidation of either be adversely effected?
Declarative and procedural learning are governed by different brain circuits and even their consolidation in sleep seems to be separated in time. For that reason, interference between both is highly unlikely. At the same time, there could be positive trophic feedback between the two (i.e. learning in one circuit may have some positive effect on another). In other words, mixing Spanish and martial arts might be a very good strategy for enhanced learning. As for the optimum sequence, it is very difficult to determine. If your martial arts training is very intense, it might better follow Spanish due to possible physical exhaustion. On the other hand, if it is modestly stimulating, it could equally well be executed before. You could also split your Spanish into two portions and execute part of it before and part of it after the training. That could prevent the overload effect (mental tiring in prolonged learning). Your best strategy for determining the learning sequence would probably be to try what seems to work best for you
Ages old techniques are still valid
(J.Tomlison, Mar 04, 2002)
Do you recommend techniques such as positive attitude, visualization, concentration, etc.
Yes. Positive attitude works in all walks of life. Visualization makes things easier to remember. Concentration is vital for encoding memories (the sharper the laser light, the better the etch). Those things are all listed in SuperMemo Decalog
Your own personalized peg-list would work best
(kayla partridge, Thursday, October 07, 2004 5:28 PM)
I was trying to search for a pre-done peg words set for memorizing numbers. I could not find it in SuperMemo Library
If you want to memorize numbers, e.g. phone numbers, a peg-list from 0 to 100 is priceless. However, nothing works better than your own peg-list. For example, if you were born in 1976, you could associate 76 with yourself. That's far easier than associating the peg with Jimmy Carter who was elected in 1976. Choose your own unique pictorials for all pegs and then learn how to build funny scenes of two-digit combinations
I have heard that baroque music is the best for improving memory; particularly Bach and Vivaldi. Does it also work in association with SuperMemo?
The claim that any particular kind of music is best for memory is unlikely to be true. Indeed, music can have powerful impact on our emotions and, consequently, on remembering. It has been found that it is similar in effects to caffeine. However, a study that measures impact of a particular kind of music on recall in a group of people can be compared to trying to find the optimum size of a shoe for an average citizen. Depending on the musical education of an individual, the same kind of music may bring a variety of emotion from relaxation, through agitation to aggression. While Four Seasons may have a positive impact on the mind of majority of the population, the best bet would be that everyone should stick with the music he or she likes. Be it punk or funk. The truth is that all that is good for the mind and health is good for remembering.
Why do synapses get weaker during sleep?
(J., Jan 30, 2008, 18:13:11)
NYT has reported on a research (http://www.nytimes.com/2008/01/29/science/29obslee.html) that sleep weakens the synaptic strength. At the same time, synaptic strength increases during waking. This seems to go against your own findings that you published on your website that indicate that during the day one's ability to recall facts seems to be waning (http://www.supermemo.com/articles/sleep-research-2007.htm)
There is no contradiction between the fact that synapses get strengthened during waking and the ability to recall things drops at the same time.
First we need to differentiate between:
Secondly, we need to look at the most likely explanation for the weakening recall during waking. The most coherent, attractive and best-supported hypothesis says that the overload of short-term low-interference networks is responsible for a declining capacity of memory during a waking day. This decline cripples the working memory, and in consequence, it affects the entire spectrum of human cognitive capabilities. The main function of sleep would then be to redistribute, reconsolidate and optimize those short-term memories that slow down further learning.
To put it metaphorically, the brain is like a computer that keeps loading chunks of data to its memory during the day. As the memory fills up, the computer slows down, and all applications crawl into a halt. However, if you test individual memory cells, you will notice that they strongly cling to their new data. In the night, the computer will gradually organize the chunks of data, remove discrepancies and duplicates, write down memories to the hard disk, and run a defragmentation process for easy and fast access.
Both the increase in synaptic conductivity in wakefulness, and the decline of learning capacity during the day are well documented.
As for the decline in synaptic strengths during sleep, it also fits well with the present models of sleep and learning. One of the main functions of sleep should be to optimize the memory storage. This entails representing memories in most efficient way, i.e. so that they are most abstract, consume least space, generate minimum interference, and so on. That process should indeed result in reducing the overall cost of memories, and result in weakening of redundant synaptic connections.
There is no point when you can say that a given piece of information is remembered for ever
(Lawrence A. MacDonald, USA, Feb 16, 1999)
From your experience, and I know it is different with different people, how many repetitions (how far out on the scale in the future) does one need to make to have mastered in information, and what is the standard deviation for that number?
There is no point when you can say the material is remembered for ever! Even after 20 years of repetitions there is a slight risk of forgetting. If you want to always remember a piece of information with a defined degree of probability, you should proceed with your repetition till your last day on this planet
We do not take an official stand on memory enhancing drugs and advise caution and consulting your physician
(Vit Usela, Czech Republic, Nov 2, 1999)
What do you think of so called memory-enhancing smartdrugs: Piracetamum, GABA, Vinpocetin, Takrin, Diapid, Vasopressin, Fipexid, Deprenyl, Hydergin, etc.?
We do not take an official stand on memory enhancing drugs. Please consult other sources. Note the following though:
Memory "overflow" is not "fatal"
(Chris Houser, Japan, Sun, Feb 06, 2000 12:13)
One some website related to SuperMemo I found that without forgetting "the brain would fill up ... with ... fatal results". This sounds quite silly. Does research support this?
No. This statement is unfortunate. We are unable to control all what is being written about SuperMemo. The corrected statement might be: Forgetting is needed to clean up room for new memories in the limited space of the human brain. For example, neocortical representations cannot be reconstructed by the hippocampus due to the limited size of its network; hence the constant flow of memories. The reports of patient confusion in cases of reduced forgetting are sporadic and difficult to verify. Genetically engineered mice that exhibit reduced forgetting rate have actually been shown to outsmart normal mice in tasks such as navigating a maze