{"id":161910,"date":"2003-08-12T07:00:00","date_gmt":"2003-08-12T07:00:00","guid":{"rendered":"https:\/\/www.supermemo.com\/?p=161910"},"modified":"2026-08-03T07:22:46","modified_gmt":"2026-08-03T07:22:46","slug":"%e8%ae%b0%e5%bf%86%e4%b8%8e%e5%ad%a6%e4%b9%a0%ef%bc%9a%e8%bf%b7%e6%80%9d%e4%b8%8e%e4%ba%8b%e5%ae%9e","status":"publish","type":"post","link":"https:\/\/www.supermemo.com\/zh-hans\/blog\/%e8%ae%b0%e5%bf%86%e4%b8%8e%e5%ad%a6%e4%b9%a0%ef%bc%9a%e8%bf%b7%e6%80%9d%e4%b8%8e%e4%ba%8b%e5%ae%9e","title":{"rendered":"\u8bb0\u5fc6\u4e0e\u5b66\u4e60\uff1a\u8ff7\u601d\u4e0e\u4e8b\u5b9e"},"content":{"rendered":"<div class=\"container\"><div class=\"row\"><div class=\"col-md-10 col-lg-9 col-xl-8 mx-auto\"><div class=\"entry-content\">\n<p class=\"wp-block-paragraph\">\u90a3\u4e9b\u8ba1\u5212\u63d0\u5347\u5b66\u4e60\u6280\u5de7\u7684\u4eba\uff0c\u5fc5\u987b\u5bf9\u52a0\u901f\u5b66\u4e60\u7c7b\u56fe\u4e66\u548c\u8d44\u6599\u4e2d\u6cdb\u6ee5\u7684\u865a\u5047\u8bf4\u6cd5\u4fdd\u6301\u8b66\u60d5\u3002\u8fd9\u4efd\u7b80\u660e\u627c\u8981\u7684\u6e05\u5355\u5c06\u5e2e\u52a9\u4f60\u907f\u5f00\u90a3\u4e9b\u4e0d\u9075\u5faa\u79d1\u5b66\u57fa\u672c\u539f\u7406\u7684\u4e66\u7c4d\u6216\u7f51\u7ad9\u3002\u9664\u4e86\u8bb0\u5fc6\u8ff7\u601d\u4e4b\u5916\uff0c\u4f60\u8fd8\u4f1a\u5728\u6587\u672b\u770b\u5230\u672c\u7f51\u7ad9\u5176\u4ed6\u5730\u65b9\u8be6\u7ec6\u63cf\u8ff0\u8fc7\u7684\u8ff7\u601d\u7684\u6c47\u603b\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u8bf7\u59cb\u7ec8\u4fdd\u6301\u6000\u7591\u7684\u6001\u5ea6\u3002\u78e8\u7ec3\u4f60\u7684\u6000\u7591\u7cbe\u795e\uff0c\u4e5f\u8981\u4ee5\u6000\u7591\u7684\u773c\u5149\u770b\u5f85\u8fd9\u4efd\u6e05\u5355\u672c\u8eab\u3002\u8bf7\u67e5\u9605\u53ef\u9760\u7684\u8d44\u6599\u6765\u6e90\u3002<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u8bb0\u5fc6\u8ff7\u601d<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li><strong>\u8ff7\u601d\uff1a\u53ef\u4ee5\u5f62\u6210\u6c38\u4e0d\u6d88\u5931\u7684\u8bb0\u5fc6\u3002<\/strong> \u751a\u81f3\u4e00\u4e9b\u58f0\u8a89\u826f\u597d\u7684\u7814\u7a76\u8005\u4e5f\u4f7f\u7528<em>\u6c38\u4e45\u5b58\u50a8\uff08permastore\uff09<\/em>\u4e00\u8bcd\uff08\u53c2\u89c1\uff1a<a href=\"http:\/\/www.psy.ohio-state.edu\/psy312\/permstor.html\" rel=\"nofollow\">Prof. Harry Bahrick<\/a>\uff09\u3002\u4eba\u4eec\u666e\u904d\u76f8\u4fe1\uff0c\u53ea\u8981\u5b66\u5f97\u8db3\u591f\u7262\u56fa\uff0c\u5c31\u80fd\u8ba9\u77e5\u8bc6\u6c38\u8fdc\u514d\u4e8e\u9057\u5fd8\u3002<strong>\u4e8b\u5b9e\uff1a<\/strong>\u786e\u5b9e\u53ef\u4ee5\u628a\u77e5\u8bc6\u5b66\u5f97\u8db3\u591f\u7262\u56fa\uff0c\u4f7f\u5176\u5728\u4e00\u751f\u4e2d\u51e0\u4e4e\u4e0d\u53ef\u80fd\u88ab\u9057\u5fd8\u3002\u6bcf\u4e00\u6bb5\u957f\u671f\u8bb0\u5fc6\uff0c\u6839\u636e\u5176\u5f3a\u5ea6\uff0c\u90fd\u6709\u4e00\u4e2a\u9884\u671f\u7684\u5b58\u7eed\u65f6\u957f\u3002\u5f53\u8bb0\u5fc6\u5f3a\u5ea6\u975e\u5e38\u9ad8\u65f6\uff0c\u5176\u9884\u671f\u5b58\u7eed\u65f6\u957f\u53ef\u80fd\u8d85\u8fc7\u6211\u4eec\u81ea\u8eab\u7684\u5bff\u547d\u3002\u7136\u800c\uff0c\u5982\u679c\u6211\u4eec\u989d\u5916\u83b7\u5f97200\u5e74\u7684\u5bff\u547d\uff0c\u90a3\u4e48\u5728\u4e0d\u8fdb\u884c\u590d\u4e60\u7684\u60c5\u51b5\u4e0b\uff0c\u73b0\u5728\u5efa\u7acb\u7684\u4efb\u4f55\u8bb0\u5fc6\u90fd\u4e0d\u4f1a\u5b89\u7136\u65e0\u635f\u5730\u4fdd\u5b58\u4e0b\u6765<\/li><li><strong>\u8ff7\u601d\uff1a\u6211\u4eec\u4ece\u4e0d\u4f1a\u9057\u5fd8\u3002 <\/strong>\u4e00\u4e9b\u52a0\u901f\u5b66\u4e60\u8bfe\u7a0b\u5ba3\u79f0\u6211\u4eec\u4e0d\u4f1a\u5fd8\u8bb0\u5b66\u8fc7\u7684\u4e1c\u897f\uff0c\u77e5\u8bc6\u53ea\u662f\u88ab\u201c\u653e\u9519\u4e86\u5730\u65b9\u201d\uff0c\u826f\u597d\u8bb0\u5fc6\u529b\u7684\u5173\u952e\u5728\u4e8e\u5f04\u6e05\u695a\u5982\u4f55\u628a\u5b83\u627e\u56de\u6765\u3002<strong>\u4e8b\u5b9e\uff1a<\/strong>\u6240\u6709\u77e5\u8bc6\u90fd\u4f1a\u7ecf\u5386\u6e10\u8fdb\u7684\u8870\u9000\u3002\u5c31\u8fde\u4f60\u81ea\u5df1\u7684\u540d\u5b57\u4e5f\u4e0d\u4f8b\u5916\u3002\u8fd9\u53ea\u662f\u6982\u7387\u95ee\u9898\u3002\u7262\u56fa\u7684\u8bb0\u5fc6\u6781\u4e0d\u5bb9\u6613\u88ab\u9057\u5fd8\u3002\u5fd8\u8bb0\u81ea\u5df1\u540d\u5b57\u7684\u6982\u7387\u5c31\u50cf\u88ab\u9668\u77f3\u51fb\u4e2d\u7684\u6982\u7387\uff1a\u5e76\u975e\u4e0d\u53ef\u80fd\uff0c\u53ea\u662f\u4e0d\u4f1a\u88ab\u4eba\u653e\u5728\u65e5\u5e38\u8003\u8651\u4e4b\u4e2d<\/li><li><strong>\u8ff7\u601d\uff1a\u8bb0\u5fc6\u662f\u65e0\u9650\u7684\u3002\u4e8b\u5b9e\uff1a<\/strong>\u53ea\u8981\u5bf9\u8bb0\u5fc6\u6709\u57fa\u672c\u7684\u8ba1\u7b97\u5c42\u9762\u7684\u7406\u89e3\uff0c\u4efb\u4f55\u4eba\u90fd\u77e5\u9053\u8fd9\u79cd\u8bf4\u6cd5\u5341\u5206\u8352\u8c2c\u3002\u4e0d\u8fc7\uff0c\u8fd9\u53ea\u662f\u4e0e\u5c0f\u5b66\u6c34\u5e73\u79d1\u5b66\u76f8\u6096\u7684\u65e0\u6570\u8bf4\u6cd5\u4e4b\u4e00\u3002\u6bd5\u7adf\uff0c\u4ecd\u6709\u4e00\u534a\u7684\u7f8e\u56fd\u4eba\u76f8\u4fe1\u5730\u7403\u662f\u4e0a\u5e1d\u5728\u4e0d\u5230\u4e00\u4e07\u5e74\u524d\u521b\u9020\u51fa\u6765\u7684\uff08\u53c2\u89c1\uff1a\u81f4\u6b49\u58f0\u660e\uff09\u3002\u6211\u4eec\u8fde\u7a77\u5c3d\u4e00\u751f\u53bb\u8bb0\u4f4f\u6574\u90e8\u300a\u5927\u82f1\u767e\u79d1\u5168\u4e66\u300b\u90fd\u505a\u4e0d\u5230\u3002\u8bb0\u5fc6\u5b58\u50a8\u4e8e\u4eba\u4f53\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u6709\u9650\u4f53\u79ef\u5185\u3001\u6709\u9650\u7a81\u89e6\u4e2d\u6709\u9650\u53d7\u4f53\u7684\u6709\u9650\u72b6\u6001\u4e4b\u4e2d\u3002\u66f4\u7cdf\u7684\u662f\uff0c\u957f\u671f\u5b58\u50a8\u4fe1\u606f\u5e76\u4e0d\u5bb9\u6613\u3002\u5927\u591a\u6570\u4eba\u4e00\u751f\u4e2d\u80fd\u8bb0\u4f4f\u7684\u4e8b\u5b9e\u5f88\u96be\u8d85\u8fc730\u4e07\u6761\u3002\u5173\u4e8e\u8fd9\u4e00\u8ff7\u601d\u7684\u53e6\u4e00\u4e2a\u6781\u7aef\uff0c\u53c2\u89c1\uff1a\u8bb0\u5fc6\u8fc7\u8f7d\u53ef\u80fd\u5f15\u53d1\u963f\u5c14\u8328\u6d77\u9ed8\u75c5<\/li><li><strong>\u8ff7\u601d\uff1a\u8bb0\u5fc6\u672f\u662f\u6cbb\u7597\u8bb0\u5fc6\u529b\u5dee\u7684\u4e07\u7075\u836f\u3002<\/strong> \u4e00\u4e9b\u8bb0\u5fc6\u8bad\u7ec3\u8bfe\u7a0b\u628a100%\u7684\u7cbe\u529b\u653e\u5728\u8bb0\u5fc6\u672f\u6280\u5de7\u4e0a\uff0c\u5ba3\u79f0\u53ea\u8981\u7528\u6070\u5f53\u7684\u65b9\u5f0f\u8868\u5f81\u77e5\u8bc6\uff0c\u5c31\u80fd\u51e0\u4e4e\u6c38\u4e45\u5730\u8bb0\u4f4f\u5b83\u3002<strong>\u4e8b\u5b9e\uff1a<\/strong>\u8bb0\u5fc6\u672f\u6280\u5de7\u786e\u5b9e\u80fd\u5927\u5e45\u964d\u4f4e\u8bb0\u5fc6\u4fdd\u6301\u7684\u96be\u5ea6\uff0c\u4f46\u5b83\u4eec\u4ecd\u7136\u4e0d\u80fd\u4ea7\u751f\u6c38\u4e0d\u6d88\u5931\u7684\u8bb0\u5fc6\u3002\u590d\u4e60\u4f9d\u7136\u662f\u5fc5\u8981\u7684\uff0c\u53ea\u662f\u9891\u7387\u53ef\u4ee5\u964d\u4f4e\u3002\u5982\u679c\u628a\u4f60\u7684\u5b66\u4e60\u5de5\u5177\u6bd4\u4f5c\u4e00\u8f86\u8f66\uff0c\u8bb0\u5fc6\u672f\u5c31\u50cf\u8f6e\u80ce\u2014\u2014\u6ca1\u6709\u5b83\u4f60\u4e5f\u80fd\u524d\u8fdb\uff0c\u4f46\u6709\u4e86\u5b83\uff0c\u65c5\u7a0b\u4f1a\u987a\u7545\u5f97\u591a<\/li><li><strong>\u8ff7\u601d\uff1a\u590d\u4e60\u6b21\u6570\u8d8a\u591a\u8d8a\u597d<\/strong>\u3002\u8bb8\u591a\u4e66\u7c4d\u544a\u8bc9\u4f60\u5e94\u8be5\u5c3d\u53ef\u80fd\u9891\u7e41\u5730\u590d\u4e60\u8d44\u6599\uff08<em>Repetitio mater studiorum est<\/em>\uff09\u3002<strong>\u4e8b\u5b9e\uff1a<\/strong>\u9891\u7e41\u590d\u4e60\u4e0d\u4ec5\u6d6a\u8d39\u4f60\u5b9d\u8d35\u7684\u65f6\u95f4\uff0c\u8fd8\u53ef\u80fd\u59a8\u788d\u4f60\u6709\u6548\u5efa\u7acb\u7262\u56fa\u7684\u8bb0\u5fc6\u3002\u4ee5\u6700\u5c11\u7684\u52aa\u529b\u5efa\u7acb\u6301\u4e45\u8bb0\u5fc6\u7684\u6700\u5feb\u65b9\u5f0f\uff0c\u662f\u5728\u7cbe\u786e\u8ba1\u7b97\u597d\u7684\u65f6\u95f4\u70b9\u590d\u4e60\u6750\u6599\u3002\u8981\u4ee5\u6700\u5c0f\u7684\u52aa\u529b\u5f62\u6210\u957f\u4e45\u7684\u8bb0\u5fc6\uff0c\u8bf7\u4f7f\u7528<em>\u95f4\u9694\u91cd\u590d<\/em>\uff08\u53c2\u89c1 <a href=\"https:\/\/www.supermemo.com\">SuperMemo<\/a>\uff09<\/li><li><strong>\u8ff7\u601d\uff1a\u4efb\u4f55\u65f6\u5019\u90fd\u5e94\u8be5\u4f7f\u7528\u8bb0\u5fc6\u672f\u6280\u5de7<\/strong>\u3002\u4e00\u4e9b\u8bb0\u5fc6\u672f\u7231\u597d\u8005\u5ba3\u79f0\uff0c\u65e0\u8bba\u4f55\u79cd\u60c5\u5883\u3001\u4f55\u79cd\u77e5\u8bc6\uff0c\u90fd\u5e94\u8be5\u4f7f\u7528\u8bb0\u5fc6\u672f\uff0c\u5e76\u8ba4\u4e3a\u4e0d\u4f7f\u7528\u8bb0\u5fc6\u672f\u7684\u5b66\u4e60\u6548\u679c\u603b\u662f\u8f83\u5dee\u3002<strong>\u4e8b\u5b9e\uff1a<\/strong>\u8bb0\u5fc6\u672f\u6280\u5de7\u4e5f\u6709\u5176\u4ee3\u4ef7\u3002\u6709\u65f6\uff0c\u76f4\u63a5\u8bb0\u4f4f\u67d0\u4ef6\u4e8b\u53cd\u800c\u66f4\u5bb9\u6613\u3002\u4ee5\u4e16\u754c\u8bed\u4e2d<em>teacher=instruisto <\/em>\u8fd9\u4e00\u8bcd\u5bf9\u4e3a\u4f8b\uff0c\u53ea\u8981\u4f60\u4e86\u89e3\u4e16\u754c\u8bed\u7684\u8bed\u6cd5\u89c4\u5219\u3001\u57fa\u672c\u8bcd\u6839\u548c\u540e\u7f00\uff0c\u5b83\u672c\u8eab\u5c31\u5e26\u6709\u8bb0\u5fc6\u672f\u7684\u6027\u8d28\u3002\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u4f7f\u7528\u8bb0\u5fc6\u672f\u6280\u5de7\u53cd\u800c\u662f\u591a\u6b64\u4e00\u4e3e\u3002\u4e00\u4e2a\u7ecf\u9a8c\u6cd5\u5219\u662f\uff1a\u53ea\u6709\u5f53\u4f60\u53d1\u73b0\u8bb0\u4f4f\u67d0\u4ef6\u4e8b\u6709\u56f0\u96be\u65f6\uff0c\u624d\u542f\u7528\u8bb0\u5fc6\u672f\u6280\u5de7\u3002\u4f8b\u5982\uff0c\u8bb0\u7535\u8bdd\u53f7\u7801\u65f6\u4f60\u51e0\u4e4e\u603b\u4f1a\u9700\u8981\u7528\u5230\u6302\u94a9\u8bb0\u5fc6\u6cd5\uff08peg system\uff09\u3002\u6700\u7406\u60f3\u7684\u60c5\u51b5\u662f\uff0c\u8bb0\u5fc6\u672f\u7a8d\u95e8\u5e94\u8be5\u6210\u4e3a\u4f60\u81ea\u52a8\u3001\u4e0b\u610f\u8bc6\u8fd0\u7528\u7684\u5b66\u4e60\u6280\u80fd\u5e93\u7684\u4e00\u90e8\u5206\u3002\u7ecf\u8fc7\u957f\u671f\u3001\u5927\u91cf\u7684\u5b66\u4e60\u5b9e\u8df5\uff0c\u4f60\u4f1a\u9010\u6e10\u517b\u6210\u8fd9\u79cd\u80fd\u529b<\/li><li><strong>\u8ff7\u601d\uff1a\u8bad\u7ec3\u65e0\u6cd5\u63d0\u5347\u8bb0\u5fc6\u529b\u3002 <\/strong>\u65e0\u9650\u8bb0\u5fc6\u662f\u4e00\u79cd\u6d41\u884c\u7684\u4e50\u89c2\u6d3e\u8ff7\u601d\u3002\u60b2\u89c2\u6d3e\u7684\u8ff7\u601d\u5219\u662f\u6211\u4eec\u65e0\u6cd5\u901a\u8fc7\u8bad\u7ec3\u63d0\u5347\u8bb0\u5fc6\u529b\u3002\u5c31\u8fde\u5a01\u5ec9\u00b7\u8a79\u59c6\u65af\u5728\u5176\u5929\u624d\u4e4b\u4f5c<em><a href=\"http:\/\/psychclassics.yorku.ca\/James\/Principles\/\" rel=\"nofollow\">\u300a\u5fc3\u7406\u5b66\u539f\u7406\u300b\uff081890\u5e74\uff09<\/a><\/em>\u4e2d\u4e5f\u65ad\u8a00\uff0c\u8bb0\u5fc6\u529b\u9664\u4e86\u53d8\u5dee\uff08\u4f8b\u5982\u56e0\u75be\u75c5\u6240\u81f4\uff09\u4e4b\u5916\u4e0d\u4f1a\u53d1\u751f\u53d8\u5316\u3002<strong>\u4e8b\u5b9e\uff1a<\/strong>\u5982\u679c\u53ea\u5728\u6781\u4f4e\u7684\u7a81\u89e6\u5c42\u9762\u6765\u770b\uff0c\u8bb0\u5fc6\u786e\u5b9e\u76f8\u5f53\u96be\u4ee5\u901a\u8fc7\u8bad\u7ec3\u6539\u5584\u2014\u2014\u5b83\u5728\u4e00\u751f\u4e2d\u53d8\u5316\u751a\u5fae\uff0c\u800c\u4e14\u5728\u6574\u4e2a\u4eba\u7fa4\u4e2d\u7684\u8fd0\u4f5c\u65b9\u5f0f\u4e5f\u5341\u5206\u76f8\u4f3c\u3002\u5728\u6700\u57fa\u7840\u7684\u5c42\u9762\u4e0a\uff0c\u4f4e\u667a\u5546\u4e2a\u4f53\u7684\u7a81\u89e6\u548c\u5929\u624d\u7684\u7a81\u89e6\u4e00\u6837\u5177\u6709\u53ef\u8bad\u7ec3\u6027\uff0c\u751a\u81f3\u4e0e\u6d77\u5154\uff08<em>Aplysia <\/em>\uff09\u6216\u679c\u8747\uff08<em>Drosophila<\/em>\uff09\u7684\u7a81\u89e6\u4e5f\u6ca1\u6709\u592a\u5927\u5dee\u522b\u3002\u7136\u800c\uff0c\u8bb0\u5fc6\u548c\u5b66\u4e60\u8fdc\u4e0d\u6b62\u5355\u4e2a\u7a81\u89e6\u8fd9\u4e48\u7b80\u5355\u3002\u666e\u901a\u5b66\u751f\u548c\u5929\u624d\u4e4b\u95f4\u7684\u4e3b\u8981\u5dee\u522b\uff0c\u5728\u4e8e\u4ed6\u4eec\u5bf9\u4fe1\u606f\u8fdb\u884c\u5b66\u4e60\u8868\u5f81\u7684\u6280\u5de7\u3002\u5929\u624d\u80fd\u8fc5\u901f\u62c6\u89e3\u4fe1\u606f\u3001\u6784\u5efa\u7b80\u5355\u7684\u6a21\u578b\uff0c\u4ece\u800c\u8ba9\u4e8b\u60c5\u53d8\u5f97\u8f7b\u677e\u3002\u5bf9\u73b0\u5b9e\u7684\u7b80\u5355\u5efa\u6a21\u6709\u52a9\u4e8e\u7406\u89e3\u3001\u5904\u7406\u548c\u8bb0\u5fc6\u4fe1\u606f\u3002\u5a01\u5ec9\u00b7\u8a79\u59c6\u65af\u6ca1\u6709\u63d0\u5230\u7684\u662f\uff0c\u4e00\u5468\u7684\u8bb0\u5fc6\u672f\u8bfe\u7a0b\u5c31\u80fd\u663e\u8457\u63d0\u5347\u8bb8\u591a\u4eba\u7684\u5b66\u4e60\u6280\u80fd\u2014\u2014\u4ed6\u4eec\u7684\u5206\u5b50\u6216\u7a81\u89e6\u8bb0\u5fc6\u6216\u8bb8\u5e76\u672a\u6539\u5584\uff0c\u6539\u5584\u7684\u662f\u4ed6\u4eec\u5904\u7406\u77e5\u8bc6\u7684\u6280\u5de7\u3002\u56e0\u6b64\uff0c\u4ed6\u4eec\u80fd\u8bb0\u4f4f\u66f4\u591a\u3001\u8bb0\u5f97\u66f4\u4e45\u3002\u5b66\u4e60\u662f\u4e00\u4e2a\u81ea\u6211\u52a0\u901f\u3001\u81ea\u6211\u5f3a\u5316\u7684\u8fc7\u7a0b\uff0c\u56e0\u800c\u5e38\u5e38\u5e26\u6765\u60ca\u4eba\u7684\u6210\u679c\u3002<\/li><li><strong>\u8ff7\u601d\uff1a\u7f16\u7801\u53d8\u5f02\u7406\u8bba<\/strong>\u3002\u8bb8\u591a\u7814\u7a76\u8005\u66fe\u7ecf\u8ba4\u4e3a\uff0c\u628a\u6750\u6599\u653e\u5728\u8f83\u957f\u95f4\u9694\u4e2d\u5448\u73b0\u662f\u6709\u6548\u7684\uff0c\u539f\u56e0\u5728\u4e8e\u540c\u4e00\u4fe1\u606f\u5728\u4e0d\u540c\u60c5\u5883\u4e0b\u5448\u73b0\u6240\u5e26\u6765\u7684\u53d8\u5316\u3002<strong>\u4e8b\u5b9e\uff1a<\/strong>\u7cfb\u7edf\u7684\u7814\u7a76\u8868\u660e\u4e8b\u5b9e\u6070\u6070\u76f8\u53cd\u3002\u5982\u679c\u4f60\u5728\u5b8c\u5168\u76f8\u540c\u7684\u60c5\u5883\u4e0b\u590d\u4e60\u5b66\u4e60\u6750\u6599\uff0c\u56de\u5fc6\u4f1a\u66f4\u5bb9\u6613\u3002\u5f53\u7136\uff0c\u5728\u4e00\u79cd\u60c5\u5883\u4e2d\u83b7\u5f97\u7684\u77e5\u8bc6\uff0c\u5728\u53e6\u4e00\u79cd\u60c5\u5883\u4e2d\u53ef\u80fd\u96be\u4ee5\u63d0\u53d6\u3002\u56e0\u6b64\uff0c\u4f60\u7684\u5b66\u4e60\u5e94\u81f4\u529b\u4e8e\u5f62\u6210\u975e\u5e38\u7cbe\u786e\u7684\u8bb0\u5fc6\u75d5\u8ff9\uff0c\u4f7f\u5176\u80fd\u591f\u5728\u5404\u79cd\u4e0d\u540c\u60c5\u5883\u4e0b\u90fd\u80fd\u88ab\u666e\u904d\u5730\u63d0\u53d6\u51fa\u6765\u3002\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u60f3\u5b66\u4e60\u5355\u8bcd<em>informavore<\/em>\uff0c\u5c31\u4e0d\u5e94\u8be5\u95ee\uff1a<em>\u6211\u8be5\u600e\u4e48\u79f0\u547c\u7ea6\u7ff0\uff1f\u4ed6\u65e9\u996d\u5c31\u5403\u77e5\u8bc6\u3002<\/em>\u8fd9\u6837\u7684\u5b9a\u4e49\u8fc7\u4e8e\u4f9d\u8d56\u7279\u5b9a\u60c5\u5883\uff0c\u5373\u4fbf\u5bb9\u6613\u8bb0\u4f4f\uff0c\u65e5\u540e\u4e5f\u53ef\u80fd\u53d8\u5f97\u6beb\u65e0\u7528\u5904\u3002\u66f4\u597d\u7684\u63d0\u95ee\u65b9\u5f0f\u662f\uff1a<em>\u8be5\u600e\u4e48\u79f0\u547c\u4e00\u4e2a\u5927\u91cf\u6444\u53d6\u4fe1\u606f\u7684\u4eba\uff1f\u3002 <\/em>\u8fd9\u6837\uff0c\u5373\u4f7f\u4f60\u6bcf\u6b21\u90fd\u5728\u76f8\u540c\u7684\u60c5\u5883\u4e0b\u63d0\u51fa\u76f8\u540c\u7684\u95ee\u9898\uff0c\u5f53\u9700\u8981\u7528\u5230<em>informavore <\/em>\u8fd9\u4e2a\u8bcd\u65f6\uff0c\u4f60\u4e5f\u5f88\u53ef\u80fd\u6b63\u786e\u5730\u4f7f\u7528\u5b83\u3002\u5173\u4e8e\u7f16\u7801\u53d8\u5f02\u6027\u548c\u95f4\u9694\u6548\u5e94\u7684\u66f4\u591a\u5185\u5bb9\uff0c\u53c2\u89c1\uff1a\u95f4\u9694\u91cd\u590d\u5728\u5b66\u4e60\u5b9e\u8df5\u4e2d\u7684\u5e94\u7528 <\/li><li><strong>\u8ff7\u601d\uff1a\u601d\u7ef4\u5bfc\u56fe\u603b\u662f\u6bd4\u56fe\u7247\u66f4\u597d\u3002\u4e00\u56fe\u80dc\u5343\u8a00<\/strong>\u3002\u6211\u4eec\u8bb0\u56fe\u7247\u786e\u5b9e\u8fdc\u6bd4\u8bb0\u6587\u5b57\u7262\u56fa\uff1b\u601d\u7ef4\u5bfc\u56fe\u4e5f\u786e\u5b9e\u662f\u6700\u597d\u7684\u56fe\u50cf\u5316\u77e5\u8bc6\u8868\u5f81\u65b9\u5f0f\u4e4b\u4e00\u3002\u4e00\u4e9b\u8bb0\u5fc6\u672f\u4e13\u5bb6\u7531\u6b64\u5ba3\u79f0\uff0c\u6211\u4eec\u5b66\u4e60\u7684\u4e00\u5207\u5185\u5bb9\u90fd\u5e94\u8be5\u4ee5\u56fe\u7247\u751a\u81f3\u601d\u7ef4\u5bfc\u56fe\u7684\u5f62\u5f0f\u5448\u73b0\u3002<strong>\u4e8b\u5b9e\uff1a<\/strong>\u8fd9\u5b8c\u5168\u53d6\u51b3\u4e8e\u6240\u5b66\u7684\u6750\u6599\u3002\u6587\u5b57\u6700\u5927\u7684\u4f18\u52bf\u4e4b\u4e00\u5728\u4e8e\u5176\u7b80\u6d01\uff0c\u4ee5\u53ca\u751f\u6210\u5b83\u7684\u4fbf\u5229\u6027\u3002\u8981\u8bb0\u4f4f\u5976\u5976\u7684\u751f\u65e5\uff0c\u4f60\u5e76\u4e0d\u9700\u8981\u5979\u7684\u7167\u7247\uff0c\u4e00\u4e2a\u7b80\u5355\u7684\u6587\u5b57\u8bb0\u5fc6\u6cd5\u5c31\u8db3\u591f\u5feb\u6377\u3001\u591f\u7528\u4e86\u3002\u5728\u8bcd\u5bf9\u5b66\u4e60\u4e2d\uff0c\u5373\u4fbf80%\u7684\u6750\u6599\u662f\u7eaf\u6587\u5b57\uff0c\u6548\u679c\u4e5f\u53ef\u4ee5\u548c\u56fe\u7247\u4e00\u6837\u597d\uff0c\u751a\u81f3\u66f4\u597d\u3002\u5982\u679c\u95ee\u9898\u662f\u7279\u62c9\u6cd5\u5c14\u52a0\u6d77\u6218\u53d1\u751f\u7684\u65e5\u671f\uff0c\u4f60\u5e76\u4e0d\u9700\u8981\u4e00\u5f20\u62ff\u7834\u4ed1\u7684\u56fe\u7247\u4f5c\u4e3a\u56fe\u793a\u3002\u53ea\u8981\u4e00\u542c\u5230\u4ed6\u7684\u540d\u5b57\u5c31\u80fd\u60f3\u8d77\u4ed6\u7684\u9762\u5bb9\uff0c\u4f60\u5c31\u5df2\u7ecf\u5efa\u7acb\u4e86\u63a8\u5bfc\u51fa\u76f8\u5173\u77e5\u8bc6\u6240\u9700\u7684\u5168\u90e8\u8054\u7cfb\u3002\u5982\u679c\u518d\u52a0\u4e0a\u4e00\u5f20\u5b9e\u9645\u6218\u5f79\u7684\u56fe\u7247\uff0c\u8bb0\u4f4f\u4fe1\u606f\u7684\u8d28\u91cf\u548c\u5e7f\u5ea6\u4f1a\u6709\u6240\u63d0\u5347\uff0c\u4f46\u4f60\u9700\u8981\u989d\u5916\u82b1\u51e0\u5206\u949f\u53bb\u5bfb\u627e\u5408\u9002\u7684\u63d2\u56fe\u3002\u6709\u65f6\u5019\uff0c\u4e00\u4e2a\u7b80\u5355\u7684\u6587\u5b57\u516c\u5f0f\u5c31\u8db3\u591f\u4e86<\/li><li><strong>\u8ff7\u601d\uff1a\u5e94\u5728\u7b2c\u4e00\u5929\u591a\u6b21\u590d\u4e60\u6750\u6599\u3002 <\/strong>\u8bb8\u591a\u4f5c\u8005\u5efa\u8bae\u5728\u521d\u6b21\u63a5\u89e6\u65b0\u5b66\u4e60\u6750\u6599\u7684\u5f53\u5929\u8fdb\u884c\u53cd\u590d\u64cd\u7ec3\u3002\u53e6\u4e00\u4e9b\u4eba\u5219\u63d0\u51fa<em>\u5fae\u95f4\u9694\u6cd5 <\/em>\uff08\u5373\u5728\u51e0\u5206\u949f\u6216\u51e0\u5c0f\u65f6\u7684\u95f4\u9694\u5185\u4f7f\u7528<em>\u95f4\u9694\u91cd\u590d<\/em>\uff09\uff0c\u636e\u8bf4\u8fd9\u6709\u52a9\u4e8e\u5de9\u56fa\u65b0\u5b66\u5230\u7684\u77e5\u8bc6\u3002<strong>\u4e8b\u5b9e\uff1a<\/strong>\u5728\u5b66\u4e60\u7684\u7b2c\u4e00\u5929\uff0c\u53ea\u9700\u4e00\u6b21\u6709\u6548\u7684\u590d\u4e60\u5c31\u8db3\u591f\u4e86\u3002\u5f53\u7136\uff0c\u4e5f\u53ef\u80fd\u51fa\u73b0\u4e00\u6b21\u63a5\u89e6\u540e\u65e0\u6cd5\u56de\u5fc6\u8d77\u67d0\u6761\u4fe1\u606f\u7684\u60c5\u51b5\uff0c\u6b64\u65f6\u4f60\u53ef\u80fd\u9700\u8981\u91cd\u590d\u64cd\u7ec3\uff1b\u4e5f\u53ef\u80fd\u51fa\u73b0\u65e0\u6cd5\u6709\u6548\u628a\u76f8\u5173\u4fe1\u606f\u7ec4\u5408\u8d77\u6765\u3001\u9700\u8981\u590d\u4e60\u624d\u80fd\u5efa\u7acb\u6574\u4f53\u6846\u67b6\u7684\u60c5\u51b5\u3002\u4f46\u5728\u7406\u60f3\u60c5\u51b5\u4e0b\uff0c\u7b2c\u4e00\u5929\u4f60\u5e94\u8be5\u505a\u5230\uff1a\uff081\uff09\u7406\u89e3\uff0c\u4ee5\u53ca\uff082\uff09\u6210\u529f\u5b8c\u6210\u4e00\u6b21\u4e3b\u52a8\u56de\u5fc6\uff08\u4f8b\u5982\u56de\u7b54<em>\u201c\u6cdb\u5927\u9646\u662f\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\u5206\u88c2\u7684\uff1f\u201d<\/em>\u8fd9\u4e2a\u95ee\u9898\uff09\u3002\u4e00\u6b21\u63a5\u89e6\u4e4b\u540e\uff0c\u5c31\u5e94\u8be5\u8db3\u4ee5\u542f\u52a8\u5de9\u56fa\u8bb0\u5fc6\u75d5\u8ff9\u7684\u8fc7\u7a0b\u4e86<\/li><li><strong>\u8ff7\u601d\uff1a\u5e94\u5728\u5145\u5206\u7761\u7720\u540e\u7684\u7b2c\u4e8c\u5929\u590d\u4e60\u6750\u6599<\/strong>\u3002\u8bb8\u591a\u4f5c\u8005\u8ba4\u4e3a\u7761\u7720\u80fd\u5de9\u56fa\u8bb0\u5fc6\uff0c\u56e0\u6b64\u9700\u8981\u8d81\u70ed\u6253\u94c1\uff0c\u624d\u80fd\u786e\u4fdd\u826f\u597d\u7684\u56de\u5fc6\u6548\u679c\u3002\u6362\u8a00\u4e4b\uff0c\u4ed6\u4eec\u5efa\u8bae\u5728\u9996\u6b21\u63a5\u89e6\u6750\u6599\u540e\u7684\u7b2c\u4e8c\u5929\u8fdb\u884c\u4e00\u6b21\u826f\u597d\u7684\u590d\u4e60\u3002<strong> \u4e8b\u5b9e\uff1a<\/strong>\u867d\u7136\u7761\u7720\u5bf9\u5b66\u4e60\u81f3\u5173\u91cd\u8981\uff0c\u590d\u4e60\u5bf9\u8bb0\u5fc6\u4e5f\u81f3\u5173\u91cd\u8981\uff0c\u4f46\u7b2c\u4e00\u6b21\u590d\u4e60\u7684\u6700\u4f73\u65f6\u673a\u901a\u5e38\u66f4\u63a5\u8fd13-7\u5929\u4e4b\u540e\u3002\u8fd9\u4e2a\u6570\u5b57\u6765\u81ea\u652f\u6491<em>\u95f4\u9694\u91cd\u590d<\/em>\u7684\u8ba1\u7b97\u6a21\u578b\u3002\u5982\u679c\u76ee\u6807\u662f\u5728\u7a33\u5b9a\u4fdd\u630195%\u56de\u5fc6\u7387\u7684\u524d\u63d0\u4e0b\u6700\u5927\u5316\u5b66\u4e60\u901f\u5ea6\uff0c\u5bf9\u4e8e\u8bad\u7ec3\u6709\u7d20\u7684\u5b66\u751f\u6765\u8bf4\uff0c\u5927\u591a\u6570\u8868\u8ff0\u826f\u597d\u7684\u77e5\u8bc6\u7684\u9996\u6b21\u590d\u4e60\u5e94\u5b89\u6392\u57283-7\u5929\u4e4b\u540e\u3002\u786e\u5b9e\u6709\u4e9b\u5185\u5bb9\u9700\u8981\u5728\u7b2c\u4e8c\u5929\u5c31\u590d\u4e60\uff0c\u4e5f\u6709\u4e9b\u5185\u5bb9\u53ef\u4ee5\u7b49\u4e0a\u4e00\u4e2a\u6708\u4e4b\u4e45\u3002<a href=\"https:\/\/www.supermemo.com\">SuperMemo<\/a>\u53ca\u5176\u4ed6\u57fa\u4e8e<em>\u95f4\u9694\u91cd\u590d<\/em>\u7684\u8ba1\u7b97\u673a\u7a0b\u5e8f\u4f1a\u4e3a\u4f60\u4f18\u5316\u9996\u6b21\u590d\u4e60\u524d\u7684\u95f4\u9694\u957f\u5ea6<\/li><li><strong>\u8ff7\u601d\uff1a\u7761\u524d\u5b66\u4e60\u65b0\u77e5\u8bc6\u3002 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rel=\"nofollow\">\u4f18\u8d28\u7761\u7720\u6210\u5c31\u4f18\u8d28\u5b66\u4e60<\/a>\uff09\uff0c\u6839\u672c\u65e0\u6cd5\u5728\u65e9\u6668\u8fdb\u884c\u5b66\u4e60\uff0c\u56e0\u4e3a\u4ed6\u4eec\u592a\u56f0\u5026\u4e86\u3002\u4ed6\u4eec\u7684\u601d\u7ef4\u5728\u6df1\u591c\u7684\u5b81\u9759\u4e2d\u53cd\u800c\u6700\u4e3a\u6e05\u6670\u3002\u4ed6\u4eec\u6216\u8bb8\u786e\u5b9e\u80fd\u5728\u591c\u91cc\u53d6\u5f97\u66f4\u597d\u7684\u5b66\u4e60\u6548\u679c\uff0c\u4f46\u66f4\u5e94\u8be5\u505a\u7684\u662f\u89e3\u51b3\u81ea\u5df1\u7684\u7761\u7720\u969c\u788d\u95ee\u9898\uff08\u4f8b\u5982\u901a\u8fc7\u81ea\u7531\u8fd0\u884c\u7761\u7720\u6cd5\uff09\u3002\u665a\u95f4\u5b66\u4e60\u53ef\u4ee5\u51cf\u5c11\u8bb0\u5fc6\u5e72\u6270\uff0c\u5373\u767d\u5929\u65b0\u83b7\u5f97\u7684\u77e5\u8bc6\u5bf9\u5df2\u5b66\u6750\u6599\u7684\u63a9\u76d6\u6548\u5e94\u3002\u4f46\u66f4\u91cd\u8981\u7684\u56e0\u7d20\u662f\u5927\u8111\u5728\u5b66\u4e60\u8fc7\u7a0b\u4e2d\u7684\u795e\u7ecf\u6fc0\u7d20\u72b6\u6001\u3002\u4ece\u6fc0\u7d20\u89d2\u5ea6\u770b\uff0c\u5927\u8111\u6700\u9002\u5408\u5728\u65e9\u6668\u5b66\u4e60\uff0c\u6b64\u65f6\u8b66\u89c9\u6027\u6700\u9ad8\uff0c\u6ce8\u610f\u529b\u4e0e\u521b\u9020\u529b\u4e4b\u95f4\u7684\u5e73\u8861\u4e5f\u6700\u597d\u3002\u77e5\u8bc6\u7ed3\u6784\u548c\u5904\u7406\u901f\u5ea6\u4e0a\u7684\u6536\u76ca\uff0c\u8fdc\u8fdc\u8d85\u8fc7\u6df1\u591c\u5b66\u4e60\u90a3\u4e9b\u5fae\u4e0d\u8db3\u9053\u7684\u4f18\u52bf<\/li><li><strong>\u8ff7\u601d\uff1a\u957f\u65f6\u95f4\u7761\u7720\u6709\u76ca\u4e8e\u8bb0\u5fc6<\/strong>\u3002\u7761\u7720\u4e0e\u5b66\u4e60\u4e4b\u95f4\u7684\u5173\u8054\uff0c\u8ba9\u8bb8\u591a\u4eba\u76f8\u4fe1\u7761\u5f97\u8d8a\u4e45\u5c31\u8d8a\u5065\u5eb7\uff0c\u800c\u4e14\u957f\u65f6\u95f4\u7761\u7720\u6709\u52a9\u4e8e\u8bb0\u5fc6\u5de9\u56fa\u3002<strong>\u4e8b\u5b9e\uff1a<\/strong>\u8981\u5b9e\u73b0\u6709\u6548\u5b66\u4e60\uff0c\u6211\u4eec\u6240\u9700\u8981\u7684\u53ea\u662f\u5728\u6b63\u786e\u7684\u65f6\u95f4\u3001\u4ee5\u6700\u4f73\u7684\u65f6\u957f\u8fdb\u884c\u7ed3\u6784\u826f\u597d\u7684\u7761\u7720\u3002\u8bb8\u591a\u4eba\u7761\u7720\u4e0d\u8db35\u5c0f\u65f6\u5374\u80fd\u7cbe\u795e\u9971\u6ee1\u5730\u9192\u6765\uff1b\u8bb8\u591a\u5929\u624d\u7761\u7720\u65f6\u95f4\u5f88\u77ed\uff0c\u5e76\u6709\u5c0f\u7761\u7684\u4e60\u60ef\u3002\u957f\u65f6\u95f4\u7761\u7720\u53ef\u80fd\u4e0e\u75be\u75c5\u76f8\u5173\u2014\u2014\u8fd9\u6b63\u662f\u4e3a\u4ec0\u4e48\u957f\u5bff\u7814\u7a76\u663e\u793a\uff0c\u77617\u5c0f\u65f6\u7684\u4eba\u6bd4\u77619\u5c0f\u65f6\u7684\u4eba\u6d3b\u5f97\u66f4\u4e45\u3002\u826f\u597d\u7761\u7720\u7684\u6700\u4f73\u516c\u5f0f\u662f\uff1a\u503e\u542c\u8eab\u4f53\u7684\u4fe1\u53f7\u3002\u56f0\u4e86\u5c31\u7761\uff0c\u7761\u5230\u81ea\u7136\u9192\u3002\u5f53\u4f60\u627e\u5230\u4e0d\u9760\u95f9\u949f\u7684\u826f\u597d\u8282\u5f8b\u65f6\uff0c\u4f60\u7684\u7761\u7720\u65f6\u957f\u6700\u7ec8\u53ef\u80fd\u4f1a\u7f29\u77ed\uff0c\u4f46\u5b66\u4e60\u6548\u679c\u53cd\u800c\u4f1a\u5927\u5927\u63d0\u5347\u3002\u771f\u6b63\u5e26\u6765\u826f\u597d\u5b66\u4e60\u6548\u679c\u7684\uff0c\u662f\u7761\u7720\u5468\u671f\u81ea\u7136\u5065\u5eb7\u7684\u7ed3\u6784\uff08\u5c24\u5176\u5728\u975e\u9648\u8ff0\u6027\u95ee\u9898\u89e3\u51b3\u3001\u521b\u9020\u529b\u3001\u7a0b\u5e8f\u6027\u5b66\u4e60\u7b49\u65b9\u9762\uff09\u3002\u7761\u7720\u65f6\u95f4\u77ed\u5e76\u4e0d\u610f\u5473\u7740\u8bb0\u5fc6\u529b\u4e5f\u5dee\uff0c\u8fd9\u79cd\u8bf4\u6cd5\u5e76\u4e0d\u6210\u7acb<\/li><li><strong>\u8ff7\u601d\uff1a\u03b1\u6ce2\u6700\u6709\u5229\u4e8e\u5b66\u4e60<\/strong>\u3002\u6570\u4e0d\u80dc\u6570\u7684\u901f\u6210\u5b66\u4e60\u8bfe\u7a0b\u5ba3\u626c\u8981\u5728\u201c\u653e\u677e\u72b6\u6001\u201d\u4e0b\u5b66\u4e60\uff0c\u7ed3\u679c\u5bfc\u81f4\u65e0\u6570\u6d88\u8d39\u8005\u5728\u5bfb\u6c42\u6559\u80b2\u56f0\u5883\u7684\u901f\u6548\u89e3\u836f\u65f6\uff0c\u88ab\u9a97\u8d70\u5927\u628a\u91d1\u94b1\u3002<strong>\u4e8b\u5b9e\uff1a<\/strong>\u653e\u677e\u72b6\u6001\u5bf9\u5b66\u4e60\u786e\u5b9e\u81f3\u5173\u91cd\u8981\uff0c\u8fd9\u91cc\u7684\u201c\u653e\u677e\u201d\u6307\u7684\u662f\u6ca1\u6709\u538b\u529b\u3001\u6ca1\u6709\u5e72\u6270\u3001\u6ca1\u6709\u75b2\u52b3\u3002\u7136\u800c\uff0c\u4e00\u65e6\u542c\u5230\u6709\u4eba\u5ba3\u79f0\u53ef\u4ee5\u901a\u8fc7\u8bf1\u53d1\u03b1\u6ce2\u72b6\u6001\u6765\u5b9e\u73b0\u5feb\u901f\u5b66\u4e60\uff0c\u4f60\u5c31\u5e94\u8be5\u63d0\u9ad8\u8b66\u60d5\u3002\u03b1\u6ce2\u66f4\u591a\u5730\u51fa\u73b0\u5728\u5373\u5c06\u5165\u7761\u7684\u65f6\u5019\uff0c\u5b83\u4e0e\u89c6\u89c9\u5904\u7406\u7684\u7f3a\u5931\u5173\u7cfb\u66f4\u5bc6\u5207\uff0c\u800c\u4e0d\u662f\u4e0e\u538b\u529b\u5e72\u6270\u7684\u6d88\u5931\u6709\u5173\u3002\u4f60\u5e76\u4e0d\u9700\u8981\u201c\u03b1\u6ce2\u4eea\u5668\u201d\u624d\u80fd\u8fdb\u5165\u201c\u653e\u677e\u72b6\u6001\u201d\u3002\u628a\u65f6\u95f4\u548c\u91d1\u94b1\u6295\u5165\u5230\u8425\u9020\u826f\u597d\u5b81\u9759\u7684\u5b66\u4e60\u73af\u5883\uff0c\u4ee5\u53ca\u65f6\u95f4\u7ba1\u7406\u3001\u51b2\u7a81\u89e3\u51b3\u3001\u538b\u529b\u7ba1\u7406\u7b49\u6280\u80f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href=\"https:\/\/www.supermemo.com\">SuperMemo<\/a>\u5b66\u4e60\uff0c\u5c31\u4f1a\u77e5\u9053\u6761\u76ee\u7684\u96be\u5ea6\u8303\u56f4\u53ef\u4ee5\u4ece\u975e\u5e38\u96be\u5230\u975e\u5e38\u5bb9\u6613\u3002\u56f0\u96be\u7684\u6761\u76ee\u9057\u5fd8\u5f97\u66f4\u5feb\uff0c\u9700\u8981\u66f4\u77ed\u7684\u590d\u4e60\u95f4\u9694\u3002\u8ba9\u6761\u76ee\u53d8\u5f97\u5bb9\u6613\u7684\u5173\u952e\u5728\u4e8e\u628a\u5b83\u8868\u8ff0\u597d\u3002\u6b64\u5916\uff0c\u6210\u7ee9\u4f18\u5f02\u7684\u5b66\u751f\u5728\u5b8c\u5168\u76f8\u540c\u7684\u6750\u6599\u4e0a\u4e5f\u4f1a\u8868\u73b0\u5f97\u66f4\u597d\uff0c\u8fd9\u662f\u56e0\u4e3a\u5bf9\u77e5\u8bc6\u8868\u8ff0\u7684\u771f\u6b63\u68c0\u9a8c\uff0c\u4e0d\u5728\u4e8e\u5b83\u5728\u5b66\u4e60\u6750\u6599\u4e2d\u662f\u5982\u4f55\u7ec4\u7ec7\u7684\uff0c\u800c\u5728\u4e8e\u5b83\u5728\u4f60\u8111\u4e2d\u662f\u5982\u4f55\u88ab\u5b58\u50a8\u7684\u3002\u901a\u8fc7\u5927\u91cf\u7684\u5b66\u4e60\u5b9e\u8df5\uff0c\u4f60\u4f1a\u9010\u6e10\u6539\u5584\u81ea\u5df1\u5438\u6536\u548c\u8868\u5f81\u77e5\u8bc6\u7684\u65b9\u5f0f\u3002\u5b66\u4e60\u901f\u5ea6\u6700\u5feb\u7684\u5b66\u751f\uff0c\u662f\u90a3\u79cd\u80fd\u51ed\u76f4\u89c9\u5728\u8111\u6d77\u4e2d\u4ee5\u201c\u6700\u5c11\u4fe1\u606f\u3001\u6700\u5927\u5173\u8054\u201d\u7684\u5f62\u8c61\u6765\u6784\u60f3\u548c\u5b58\u50a8\u77e5\u8bc6\u7684\u4eba<\/li><li><strong>\u8ff7\u601d\uff1a\u8fb9\u7761\u8fb9\u5b66\u3002 <\/strong>\u65e0\u6570\u5b66\u4e60\u8bfe\u7a0b\u5ba3\u79f0\u80fd\u8ba9\u4f60\u901a\u8fc7\u7761\u7720\u4e2d\u5b66\u4e60\u6765\u8282\u7701\u6570\u5e74\u5149\u9634\u3002<strong>\u4e8b\u5b9e\uff1a<\/strong>\u786e\u5b9e\u53ef\u4ee5\u901a\u8fc7\u5916\u90e8\u523a\u6fc0\u3001\u68a6\u5883\u3001\u5165\u7761\u524d\u548c\u9192\u6765\u524d\u7684\u5e7b\u89c9\uff08\u5373\u5c06\u5165\u7761\u548c\u521a\u9192\u6765\u65f6\u51fa\u73b0\u7684\u5e7b\u89c9\uff09\u6765\u5b58\u50a8\u7761\u7720\u4e2d\u4ea7\u751f\u7684\u90e8\u5206\u8bb0\u5fc6\u3002\u7136\u800c\uff0c\u51e0\u4e4e\u4e0d\u53ef\u80fd\u628a\u8fd9\u4e2a\u8fc7\u7a0b\u6709\u6548\u5730\u8f6c\u5316\u4e3a\u5bcc\u6709\u6210\u6548\u7684\u5b66\u4e60\u3002\u7761\u7720\u4e2d\u80fd\u83b7\u53d6\u7684\u77e5\u8bc6\u91cf\u5fae\u4e0d\u8db3\u9053\u3002\u8fb9\u7761\u8fb9\u5b66\u751a\u81f3\u53ef\u80fd\u5e72\u6270\u7761\u7720\u672c\u8eab\u3002\u8fb9\u7761\u8fb9\u5b66\u4e0d\u5e94\u4e0e\u7761\u7720\u671f\u95f4\u53d1\u751f\u7684\u8bb0\u5fc6\u5de9\u56fa\u4e0e\u4f18\u5316\u8fd9\u4e00\u81ea\u7136\u8fc7\u7a0b\u76f8\u6df7\u6dc6\u2014\u2014\u540e\u8005\u53d1\u751f\u5728\u5b8c\u5168\u7684\u611f\u89c9\u9694\u7edd\u72b6\u6001\u4e0b\uff0c\u76ee\u524d\u8fd8\u6ca1\u6709\u4efb\u4f55\u5df2\u77e5\u65b9\u6cd5\u80fd\u5bf9\u5176\u52a0\u4ee5\u5e72\u9884\u4ee5\u6709\u5229\u4e8e\u5b66\u4e60\u3002\u8fb9\u7761\u8fb9\u5b66\u4e0d\u4ec5\u5b8c\u5168\u662f\u6d6a\u8d39\u65f6\u95f4\uff0c\u751a\u81f3\u53ef\u80fd\u5bf9\u5065\u5eb7\u6709\u5bb3<\/li><li><strong>\u8ff7\u601d\uff1a\u9ad8\u6d41\u7545\u5ea6\u53cd\u6620\u9ad8\u8bb0\u5fc6\u5f3a\u5ea6\u3002 <\/strong>\u6211\u4eec\u65e5\u5e38\u7684\u89c2\u5bdf\u4f3c\u4e4e\u8868\u660e\uff0c\u5982\u679c\u6211\u4eec\u80fd\u8f7b\u677e\u56de\u5fc6\u8d77\u67d0\u4e8b\u3001\u8868\u73b0\u51fa\u5f88\u9ad8\u7684\u6d41\u7545\u5ea6\uff0c\u90a3\u4e48\u6211\u4eec\u5f88\u53ef\u80fd\u4f1a\u957f\u4e45\u8bb0\u4f4f\u5b83\u3002<strong>\u4e8b\u5b9e\uff1a<\/strong>\u6d41\u7545\u5ea6\u4e0e\u8bb0\u5fc6\u5f3a\u5ea6\u5e76\u65e0\u5173\u7cfb\uff01\u957f\u671f\u8bb0\u5fc6\u7684\u53cc\u6210\u5206\u6a21\u578b\u8868\u660e\uff0c\u6d41\u7545\u5ea6\u4e0e\u88ab\u79f0\u4e3a<em>\u53ef\u63d0\u53d6\u6027<\/em>\u7684\u8bb0\u5fc6\u53d8\u91cf\u76f8\u5173\uff0c\u800c\u6211\u4eec\u80fd\u4fdd\u6301\u8bb0\u5fc6\u7684\u65f6\u957f\u5219\u4e0e\u53e6\u4e00\u4e2a\u53d8\u91cf\u2014\u2014<em>\u7a33\u5b9a\u6027<\/em>\u76f8\u5173\u3002\u8fd9\u4e24\u4e2a\u53d8\u91cf\u662f\u76f8\u4e92\u72ec\u7acb\u7684\uff0c\u8fd9\u610f\u5473\u7740\u6211\u4eec\u65e0\u6cd5\u4ece\u5f53\u524d\u7684\u6d41\u7545\u5ea6\uff08\u53ef\u63d0\u53d6\u6027\uff09\u63a8\u5bfc\u51fa\u8bb0\u5fc6\u7684\u7a33\u5b9a\u6027\u3002\u8fd9\u79cd\u8bef\u89e3\u6e90\u4e8e\u4e00\u4e2a\u4e8b\u5b9e\uff1a\u5728\u4f20\u7edf\u5b66\u4e60\uff08\u5373\u4e0d\u57fa\u4e8e\u95f4\u9694\u91cd\u590d\u7684\u5b66\u4e60\uff09\u4e2d\uff0c\u6211\u4eec\u5f80\u5f80\u53ea\u4f1a\u8bb0\u4f4f\u90a3\u4e9b\u76f8\u5bf9\u5bb9\u6613\u8bb0\u4f4f\u7684\u5185\u5bb9\uff0c\u800c\u8fd9\u4e9b\u8bb0\u5fc6\u901a\u5e38\u8868\u73b0\u51fa\u8f83\u9ad8\u7684\u6d41\u7545\u5ea6\uff08\u53ef\u63d0\u53d6\u6027\uff09\uff0c\u5e76\u4e14\u7531\u4e8e\u91cd\u8981\u6027\u3001\u91cd\u590d\u6b21\u6570\u3001\u60c5\u611f\u8054\u7cfb\u7b49\u539f\u56e0\u800c\u80fd\u6301\u4e45\u4fdd\u5b58\u3002\u96be\u602a\u6211\u4eec\u4f1a\u503e\u5411\u4e8e\u76f8\u4fe1\u9ad8\u6d41\u7545\u5ea6\u4e0e\u8bb0\u5fc6\u5f3a\u5ea6\u662f\u76f8\u5173\u7684\u3002SuperMemo\u7684\u7528\u6237\u53ef\u4ee5\u8bc1\u660e\uff0c\u5c3d\u7ba1\u590d\u4e60\u540e\u7d27\u63a5\u7740\u8868\u73b0\u51fa\u7684\u6d41\u7545\u5ea6\u5f88\u9ad8\uff0c\u4f46\u4e00\u4e2a\u6761\u76ee\u5b9e\u9645\u80fd\u88ab\u8bb0\u4f4f\u7684\u95f4\u9694\u957f\u5ea6\uff0c\u66f4\u591a\u53d6\u51b3\u4e8e\u5176\u6b64\u524d\u7684\u590d\u4e60\u5386\u53f2\uff0c\u4e5f\u5c31\u662f\u8bf4\uff0c\u6211\u4eec\u5bf9\u590d\u4e60\u6b21\u6570\u591a\u7684\u6761\u76ee\u8bb0\u5f97\u66f4\u7262\u3002\u53e6\u89c1\uff1a\u81ea\u52a8\u5316\u7a0b\u5ea6\u4e0e\u9057\u5fd8\u6982\u7387<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4efd\u8ff7\u601d\u6e05\u5355\u7edd\u975e\u5b8c\u6574\u3002\u6211\u53ea\u5217\u5165\u4e86\u90a3\u4e9b\u6700\u5177\u5371\u5bb3\u6027\u7684\u5bf9\u771f\u76f8\u7684\u626d\u66f2\u2014\u2014\u5373\u90a3\u4e9b\u5373\u4fbf\u662f\u6d88\u606f\u7075\u901a\u7684\u4eba\u4e5f\u53ef\u80fd\u53d7\u5176\u5f71\u54cd\u7684\u8bf4\u6cd5\u3002\u6211\u6ca1\u6709\u628a\u90a3\u4e9b\u5192\u72af\u4eba\u7c7b\u667a\u529b\u7684\u8ff7\u601d\u4e5f\u7eb3\u5165\u5176\u4e2d\uff0c\u4e5f\u6ca1\u6709\u53bb\u8ba8\u8bba&nbsp;<em>\u538b\u6291\u8bb0\u5fc6\u3001\u6f5c\u610f\u8bc6\u5b66\u4e60\u3001\u5fc3\u7075\u5b66\u4e60&nbsp;<\/em>\u6216&nbsp;<em>\u9065\u89c6&nbsp;<\/em>\uff08\u4e0d\u50cf&nbsp;<a href=\"http:\/\/www.randi.org\/jr\/112301.html\" rel=\"nofollow\">\u4e2d\u592e\u60c5\u62a5\u5c40<\/a>\u90a3\u6837\uff09\u3002\u8fd9\u4efd\u6e05\u5355\u5b9e\u5728\u592a\u957f\u4e86\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u53e6\u89c1\uff1a&nbsp;\u8bb0\u5fc6\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u7761\u7720\u8ff7\u601d&nbsp;<\/strong>\uff08\u66f4\u5168\u9762\u7684\u6e05\u5355\u8bf7\u89c1\uff1a&nbsp;<a href=\"http:\/\/super-memory.com\/articles\/sleep.htm\" rel=\"nofollow\">\u4f18\u8d28\u7761\u7720\u6210\u5c31\u4f18\u8d28\u5b66\u4e60<\/a>\uff09<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>\u8ff7\u601d\uff1a\u65e2\u7136\u7761\u540e\u611f\u89c9\u795e\u6e05\u6c14\u723d\uff0c\u7761\u7720\u5c31\u4e00\u5b9a\u662f\u4e3a\u4e86\u4f11\u606f\u3002&nbsp;<\/strong>\u968f\u4fbf\u95ee\u4e00\u4e2a\u4eba\uff0c\u54ea\u6015\u662f\u533b\u5b66\u9662\u7684\u5b66\u751f\uff1a&nbsp;<em>\u7761\u7720\u7684\u4f5c\u7528\u662f\u4ec0\u4e48<\/em>\uff1f\u51e0\u4e4e\u6240\u6709\u4eba\u90fd\u4f1a\u544a\u8bc9\u4f60\uff1a&nbsp;<em>\u7761\u7720\u662f\u4e3a\u4e86\u4f11\u606f<\/em>\u3002&nbsp;<strong>\u4e8b\u5b9e\uff1a<\/strong>&nbsp;\u7761\u7720\u662f\u4e3a\u4e86\u4f18\u5316\u8bb0\u5fc6\u7684\u7ed3\u6784\u3002\u5982\u679c\u7761\u7720\u53ea\u662f\u4e3a\u4e86\u4f11\u606f\u6216\u8282\u7701\u80fd\u91cf\uff0c\u90a3\u4e48\u6bcf\u665a\u5403\u4e00\u4e2a\u82f9\u679c\u5c31\u8db3\u4ee5\u8865\u8db3\u8fd9\u4efd\u6d88\u8017\u4e86\u3002\u4e3a\u4e86\u6709\u6548\u7f16\u7801\u8bb0\u5fc6\uff0c\u54fa\u4e73\u52a8\u7269\u3001\u9e1f\u7c7b\u751a\u81f3\u722c\u884c\u52a8\u7269\u90fd\u9700\u8981\u5173\u95ed\u601d\u7ef4\uff0c\u5bf9\u5927\u8111\u8fdb\u884c\u4e00\u756a\u201c\u5185\u90e8\u6574\u7406\u201d\uff0c\u8fd9\u5bf9\u751f\u5b58\u81f3\u5173\u91cd\u8981\u3002\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u8fdb\u5316\u4f1a\u5f62\u6210\u4e00\u79cd\u9632\u6b62\u8df3\u8fc7\u7761\u7720\u7684\u9632\u5fa1\u673a\u5236\u2014\u2014\u5982\u679c\u6211\u4eec\u6ca1\u6709\u7761\u591f\uff0c\u5c31\u4f1a\u611f\u5230\u75db\u82e6\u4e0d\u582a\u3002\u5b9e\u9645\u4e0a\u6211\u4eec\u53d7\u5230\u7684\u635f\u5bb3\u5e76\u4e0d\u50cf\u611f\u89c9\u90a3\u6837\u4e25\u91cd\uff0c\u53ea\u8981\u597d\u597d\u7761\u4e00\u591c\uff0c\u635f\u5bb3\u5f88\u5feb\u5c31\u80fd\u4fee\u590d\uff1b\u6211\u4eec\u7684\u5065\u5eb7\u6216\u8bb8\u4e0d\u4f1a\u53d7\u5230\u592a\u5927\u5f71\u54cd\uff0c\u4f46\u5b66\u4e60\u80fd\u529b\u548c\u667a\u529b\u4f1a\u3002\u7761\u7720\u4e0d\u8db3\u65f6\u90a3\u79cd\u7b4b\u75b2\u529b\u5c3d\u7684\u611f\u89c9\uff0c\u5176\u5b9e\u662f\u5927\u8111\u5728\u60e9\u7f5a\u6211\u4eec\u6ca1\u6709\u9075\u5faa\u667a\u80fd\u751f\u547d\u5f62\u5f0f\u7684\u89c4\u5219\u3002\u8ba9\u8bb0\u5fc6\u5728\u5176\u65e2\u5b9a\u7684\u65f6\u95f4\u91cc\u8fdb\u884c\u91cd\u7ec4\u5427<\/li><li><strong>\u8ff7\u601d\uff1a\u7761\u5f97\u5c11\u80fd\u8ba9\u4eba\u66f4\u5177\u7ade\u4e89\u529b\u3002&nbsp;<\/strong>\u8bb8\u591a\u4eba\u751f\u6d3b\u5fd9\u788c\uff0c\u6bcf\u665a\u53ea\u77613-4\u5c0f\u65f6\uff0c\u5e76\u4e14\u76f8\u4fe1\u7761\u5f97\u5c11\u80fd\u8ba9\u81ea\u5df1\u66f4\u5177\u7ade\u4e89\u529b\uff0c\u4e0d\u5c11\u4eba\u8fd8\u8bd5\u56fe\u8bad\u7ec3\u81ea\u5df1\u9002\u5e94\u6700\u5c11\u7684\u7761\u7720\u3002\u5510\u7eb3\u5fb7\u00b7\u7279\u6717\u666e\u5728\u4ed6\u7684\u65b0\u4e66\u4e2d\u5199\u9053\uff1a\u201c<em>\u5982\u679c\u4f60\u60f3\u6210\u4e3a\u4ebf\u4e07\u5bcc\u7fc1\uff0c\u5c31\u5c3d\u91cf\u5c11\u7761<\/em>\u201d\u3002&nbsp;<strong>\u4e8b\u5b9e\uff1a&nbsp;<\/strong>\u786e\u5b9e\u6709\u8bb8\u591a\u5929\u624d\u7761\u5f97\u5f88\u5c11\uff0c\u8bb8\u591a\u5546\u754c\u5927\u9cc4\u7761\u5f97\u66f4\u5c11\u3002\u7136\u800c\uff0c\u5b9e\u73b0\u957f\u671f\u6700\u5927\u7ade\u4e89\u529b\u7684\u552f\u4e00\u826f\u65b9\uff0c\u662f\u901a\u8fc7\u6700\u4f73\u7684\u5065\u5eb7\u72b6\u6001\u548c\u6700\u4f73\u7684\u521b\u9020\u529b\u3002\u5982\u679c\u7279\u6717\u666e\u6bcf\u665a\u53ea\u77613\u5c0f\u65f6\u5374\u4f9d\u7136\u4e50\u5728\u5de5\u4f5c\uff0c\u4ed6\u5f88\u53ef\u80fd\u662f\u9760\u8b66\u89c9\u6027\u6fc0\u7d20\uff08\u4fc3\u80be\u4e0a\u817a\u76ae\u8d28\u6fc0\u7d20\u3001\u76ae\u8d28\u9187\u3001\u80be\u4e0a\u817a\u7d20\u7b49\uff09\u5728\u652f\u6491\uff0c\u4ed6\u7684\u7761\u7720\u7ed3\u6784\u53ef\u80fd\u5b89\u6392\u5f97\u975e\u5e38\u597d\uff0c\u56e0\u6b64\u6bcf\u5c0f\u65f6\u7761\u7720\u6240\u83b7\u5f97\u7684\u795e\u7ecf\u76ca\u5904\u53ef\u80fd\u8d85\u8fc7\u5e73\u5747\u6bcf\u665a\u77618\u5c0f\u65f6\u7684\u4eba\u3002\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u4e5f\u5e94\u8be5\u9760\u95f9\u949f\u903c\u81ea\u5df1\u5c11\u7761\u3002\u53ea\u6709\u5f53\u4f60\u5b8c\u5168\u5951\u5408\u81ea\u5df1\u7684\u663c\u591c\u8282\u5f8b\u4f4e\u8c37\u671f\u2014\u2014\u4e5f\u5c31\u662f\u8eab\u4f53\u544a\u8bc9\u4f60\u201c\u73b0\u5728\u8be5\u7761\u4e86\u201d\u7684\u65f6\u5019\u2014\u2014\u4f60\u624d\u80fd\u83b7\u5f97\u65f6\u957f\u6700\u77ed\u3001\u8d28\u91cf\u6700\u9ad8\u7684\u7761\u7720\u3002\u5728\u9519\u8bef\u7684\u65f6\u95f4\u7761\u89c9\uff0c\u6216\u88ab\u95f9\u949f\u6253\u65ad\u7761\u7720\uff0c\u5fc5\u7136\u4f1a\u635f\u5bb3\u4f60\u7684\u667a\u529b\u8868\u73b0\u548c\u521b\u9020\u529b\u3002\u6709\u65f6\u4f60\u53ef\u80fd\u4f1a\u60f3\uff0c\u667a\u529b\u4e0a\u7684\u635f\u5931\u53ef\u4ee5\u7528\u884c\u52a8\u4e0a\u7684\u6536\u83b7\u6765\u5f25\u8865\uff08\u6bd4\u5982\u8c08\u6210\u4e00\u7b14\u91cd\u8981\u7684\u4ea4\u6613\uff09\uff0c\u4f46\u4e5f\u8981\u8bb0\u4f4f\u628a\u957f\u671f\u7684\u5065\u5eb7\u540e\u679c\u7b97\u8fdb\u53bb\u3002\u9664\u975e\uff0c\u5f53\u7136\uff0c\u4f60\u8ba4\u4e3a45\u5c81\u5fc3\u810f\u75c5\u53d1\u4f5c\u662f\u6210\u4e3a\u4ebf\u4e07\u5bcc\u7fc1\u7684\u5408\u7406\u4ee3\u4ef7&nbsp;&nbsp;<\/li><li><strong>\u8ff7\u601d\uff1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href=\"http:\/\/super-memory.com\/articles\/sleep.htm\" 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href=\"http:\/\/super-memory.com\/articles\/sleep.htm\" rel=\"nofollow\">\u4f18\u8d28\u7761\u7720\u6210\u5c31\u4f18\u8d28\u751f\u6d3b<\/a>\u3002\u81f3\u4e8e\u8865\u5145\u5242\uff0c\u575a\u6301\u6807\u51c6\u5065\u5eb7\u996e\u98df\u5c31\u8db3\u591f\u4e86<\/li><li><strong>\u8ff7\u601d\uff1a\u6700\u597d\u968f\u592a\u9633\u5347\u8d77\u800c\u9192\u6765\u3002\u4e8b\u5b9e\uff1a&nbsp;<\/strong>\u4f60\u5e94\u8be5\u5728\u8eab\u4f53\u5224\u65ad\u81ea\u5df1\u5df2\u7ecf\u7761\u591f\u65f6\u9192\u6765\u3002\u5982\u679c\u8fd9\u6070\u597d\u662f\u5728\u6b63\u5348\uff0c\u4e00\u5c42\u7a97\u5e18\u5c31\u80fd\u9632\u6b62\u4f60\u88ab\u9633\u5149\u5524\u9192\u3002\u540c\u65f6\uff0c\u9633\u5149\u4e5f\u6709\u52a9\u4e8e\u91cd\u7f6e\u4f60\u7684\u751f\u7269\u949f\uff0c\u5e2e\u52a9\u4f60\u66f4\u65e9\u9192\u6765\u3002\u90a3\u4e9b\u80fd\u968f\u65e5\u51fa\u81ea\u7136\u9192\u6765\u7684\u4eba\uff0c\u786e\u5b9e\u662f\u8fd9\u4e2a\u661f\u7403\u4e0a\u6700\u5065\u5eb7\u7684\u4e00\u7fa4\u4eba\u3002\u4f46\u5982\u679c\u4f60\u65e0\u6cd5\u5728\u51cc\u66684\u70b9\u524d\u81ea\u7136\u9192\u6765\uff0c\u501f\u52a9\u95f9\u949f\u5f3a\u884c\u8fd9\u6837\u505a\uff0c\u53ea\u4f1a\u7ed9\u4f60\u7684\u751f\u6d3b\u589e\u6dfb\u75db\u82e6<\/li><li><strong>\u8ff7\u601d\uff1a\u65e0\u6cd5\u6539\u53d8\u751f\u7269\u949f\u56fa\u6709\u7684\u5468\u671f\u957f\u5ea6\u3002\u4e8b\u5b9e\uff1a&nbsp;<\/strong>\u901a\u8fc7\u5404\u79cd\u65f6\u76f8\u7597\u6cd5\u6280\u5de7\uff0c\u786e\u5b9e\u53ef\u4ee5\u5c0f\u5e45\u6539\u53d8\u751f\u7269\u949f\u7684\u5468\u671f\u3002\u53ef\u4ee5\u501f\u52a9\u892a\u9ed1\u7d20\u3001\u5f3a\u5149\u3001\u8fd0\u52a8\u3001\u8fdb\u9910\u65f6\u95f4\u7b49\u65b9\u5f0f\u65e0\u5bb3\u5730\u91cd\u7f6e\u6216\u63d0\u524d\u751f\u7269\u949f\uff0c\u4e5f\u53ef\u4ee5\u7528\u4e0d\u90a3\u4e48\u5065\u5eb7\u7684\u65b9\u5f0f\u6765\u91cd\u7f6e\u2014\u2014\u6bd4\u5982\u95f9\u949f\u3002\u7136\u800c\uff0c\u8981\u89e3\u51b3\u4e25\u91cd\u7684\u7761\u7720\u65f6\u76f8\u5ef6\u8fdf\u7efc\u5408\u5f81\u6216\u7761\u7720\u65f6\u76f8\u63d0\u524d\u7efc\u5408\u5f81\uff0c\u53ef\u80fd\u9700\u8981\u91cd\u5927\u7684\u751f\u6d3b\u65b9\u5f0f\u6539\u53d8\u3002\u8fd9\u79cd\u6cbb\u7597\u8fc7\u7a0b\u53ef\u80fd\u5e26\u6765\u538b\u529b\uff0c\u7a0d\u5fae\u504f\u79bb\u6cbb\u7597\u65b9\u6848\u5c31\u53ef\u80fd\u5bfc\u81f4\u8282\u5f8b\u590d\u53d1\u5230\u4e0d\u7406\u60f3\u7684\u72b6\u6001\u3002\u90a3\u4e9b\u91c7\u7528\u81ea\u7531\u8fd0\u884c\u7761\u7720\u6cd5\u7684\u4eba\uff0c\u53ef\u80fd\u4f1a\u9009\u62e9\u6700\u7b80\u5355\u7684\u65b9\u5f0f\u6765\u89e3\u51b3\u5468\u671f\u957f\u5ea6\u95ee\u9898\uff1a\u575a\u6301\u5f53\u524d\u751f\u6d3b\u65b9\u5f0f\u6240\u81ea\u7136\u5f62\u6210\u7684\u90a3\u4e2a\u5468\u671f&nbsp;<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">\u53e6\u89c1\uff1a&nbsp;<a href=\"https:\/\/www.supermemo.com\/en\/blog\/frequently-asked-questions-about-sleep-in-learning\">\u7761\u7720\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u521b\u9020\u529b\u8ff7\u601d&nbsp;<\/strong>\uff08\u66f4\u5168\u9762\u7684\u6e05\u5355\u8bf7\u89c1\uff1a&nbsp;<a href=\"http:\/\/super-memory.com\/articles\/genius.htm\" rel=\"nofollow\">\u5929\u624d\u4e0e\u521b\u9020\u529b<\/a>\uff09<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>\u8ff7\u601d\uff1a\u521b\u9020\u6027\u601d\u7ef4\u662f\u5929\u751f\u7684\uff01\u4e8b\u5b9e\uff1a&nbsp;<\/strong>\u786e\u5b9e\u6709\u4e9b\u5b69\u5b50\u8868\u73b0\u51fa\u4ee4\u4eba\u60ca\u53f9\u7684\u597d\u5947\u5fc3\u548c\u6c42\u77e5\u6e34\u671b\uff0c\u4f46\u4e5f\u6709\u8bb8\u591a\u6280\u5de7\u53ef\u4ee5\u5e2e\u52a9\u4f60\u500d\u589e\u521b\u9020\u529b\u3002\u521b\u9020\u529b\u662f\u53ef\u4ee5\u8bad\u7ec3\u7684\u3002\u60f3\u83b7\u5f97\u4e00\u4e9b\u542f\u53d1\uff0c\u8bf7\u89c1&nbsp;<a href=\"http:\/\/super-memory.com\/articles\/genius.htm\" rel=\"nofollow\">\u5929\u624d\u4e0e\u521b\u9020\u529b<\/a>&nbsp;<\/li><li><strong>\u8ff7\u601d\uff1a\u5982\u679c\u9519\u8fc7\u4e86\u7ae5\u5e74\uff0c\u5929\u8d4b\u5c31\u4f1a\u4e27\u5931\uff01\u4e8b\u5b9e\uff1a&nbsp;<\/strong>\u4eba\u8111\u5929\u751f\u5177\u6709\u53ef\u5851\u6027\u3002\u5728\u8bb8\u591a\u5b66\u4e60\u9886\u57df\uff0c\u7ae5\u5e74\u65f6\u671f\u7684\u5ffd\u89c6\u4f1a\u8ba9\u65e5\u540e\u7684\u8fdb\u6b65\u66f4\u52a0\u56f0\u96be\uff1b\u4f46\u8bad\u7ec3\u603b\u80fd\u521b\u9020\u5947\u8ff9\u3002\u7ae5\u5e74\u5bf9\u6210\u957f\u975e\u5e38\u91cd\u8981\uff0c\u4f46\u5373\u4fbf\u9519\u8fc7\u4e86\u7ae5\u5e74\uff0c\u4f60\u4f9d\u7136\u53ef\u4ee5\u901a\u8fc7\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u5728\u8bb8\u591a\u9886\u57df\u5b9e\u73b0\u8ffd\u8d76<\/li><li><strong>\u8ff7\u601d\uff1a\u4e0d\u8981\u6b7b\u8bb0\u786c\u80cc\uff01<\/strong>&nbsp;<strong>\u4e8b\u5b9e\uff1a&nbsp;<\/strong>\u8fd9\u79cd\u8bef\u89e3\u6e90\u4e8e\u8bb8\u591a\u8d44\u6599\u672a\u80fd\u754c\u5b9a\u77e5\u8bc6\u9002\u7528\u8303\u56f4\u7684\u5b8c\u6574\u8c31\u7cfb\u2014\u2014\u4ece\u67af\u71e5\u65e0\u7528\u7684\u4e8b\u5b9e\uff0c\u5230\u9ad8\u5ea6\u62bd\u8c61\u7684\u63a8\u7406\u89c4\u5219\u3002\u7406\u89e3\u3001\u601d\u8003\u3001\u89e3\u51b3\u95ee\u9898\u3001\u521b\u9020\u529b\u7b49\uff0c\u5168\u90e8\u90fd\u5efa\u7acb\u5728\u77e5\u8bc6\u7684\u57fa\u7840\u4e4b\u4e0a\u3002\u8fd9\u6761\u89c4\u5219\u66f4\u5e94\u8868\u8ff0\u4e3a\uff1a&nbsp;<em>\u77e5\u8bc6\u7684\u9009\u62e9\u5bf9\u5b66\u4e60\u7684\u6210\u529f\u81f3\u5173\u91cd\u8981<\/em>\u3002\u201c\u8bb0\u5fc6\u201d\u8fd9\u4e2a\u8bcd\u6b63\u786e\u4e14\u4e0d\u5e26\u8d2c\u4e49\u7684\u5b9a\u4e49\u662f\u201c\u628a\u77e5\u8bc6\u8bb0\u5728\u8111\u4e2d\u201d\u3002\u6309\u7167\u8fd9\u4e2a\u5b9a\u4e49\uff0c\u4f60\u5b8c\u5168\u53ef\u4ee5\u8bf4\uff1a&nbsp;<em>\u8981\u8bb0\u5fc6\uff01\u53ea\u662f\u8981\u806a\u660e\u5730\u6311\u9009\u503c\u5f97\u5b66\u4e60\u7684\u5185\u5bb9<\/em>\u3002\u53c2\u89c1\uff1a&nbsp;\u806a\u660e\u7684\u5b66\u4e60\u4e0e\u611a\u8822\u7684\u5b66\u4e60&nbsp;\uff0c\u5176\u4e2d\u6709\u76f8\u5173\u8ba8\u8bba\u548c\u793a\u4f8b<\/li><li><strong>\u8ff7\u601d\uff1a\u5929\u624d\u7684\u5927\u91cf\u51fa\u73b0\u662f\u5bf9\u4eba\u7c7b\u7684\u5a01\u80c1\u3002<\/strong>&nbsp;<strong>\u4e8b\u5b9e\uff1a&nbsp;<\/strong>\u56f4\u7ed5\u5728\u6211\u4eec\u8eab\u8fb9\u7684\u5927\u591a\u6570\u7f8e\u597d\u4e8b\u7269\uff0c\u90fd\u662f\u81ea\u7136\u3001\u7231\u6216\u4eba\u7c7b\u5929\u624d\u7684\u4ea7\u7269\u3002\u8bda\u7136\uff0c\u5929\u624d\u7684\u5934\u8111\u6210\u679c\u6709\u65f6\u4f1a\u88ab\u7528\u4e8e\u6076\u610f\u7684\u76ee\u7684\uff0c\u4f46\u963b\u6b62\u5929\u624d\u7684\u51fa\u73b0\uff0c\u7b49\u540c\u4e8e\u963b\u6b62\u751a\u81f3\u9006\u8f6c\u5168\u7403\u7684\u8fdb\u6b65<\/li><li><strong>\u8ff7\u601d\uff1a\u5982\u679c\u4f60\u505a\u4e86\u611a\u8822\u7684\u4e8b\uff0c\u4f60\u5c31\u662f\u4e2a\u611a\u8822\u7684\u4eba\uff01<\/strong>&nbsp;<strong>\u4e8b\u5b9e\uff1a&nbsp;<\/strong>\u4eba\u8111\u662f\u4e00\u53f0\u5e76\u4e0d\u5b8c\u7f8e\u7684\u673a\u5668\uff0c\u5b83\u4ece\u4e0d\u505c\u6b62\u5b66\u4e60\u548c\u7ea0\u6b63\u81ea\u8eab\u7684\u9519\u8bef\uff0c\u5176\u77e5\u8bc6\u5e93\u4e5f\u5341\u5206\u6709\u9650\u3002\u540c\u4e00\u4e2a\u5927\u8111\uff0c\u53ef\u80fd\u65e2\u80fd\u89e3\u5f00\u5f26\u7406\u8bba\u7684\u590d\u6742\u4e4b\u5904\uff0c\u53c8\u4f1a\u5728\u7b80\u5355\u7684\u52a0\u6cd5\u4e0a\u5931\u624b\u3002\u725b\u987f\u3001\u83b1\u5e03\u5c3c\u8328\u6216\u5df4\u8d1d\u5947\u7559\u4e0b\u7684\u7b14\u8bb0\u8868\u660e\uff0c\u4ed6\u4eec\u5728\u901a\u5f80\u4f1f\u5927\u53d1\u73b0\u7684\u8def\u4e0a\u4e5f\u66fe\u72af\u9519\u3001\u8d70\u8fc7\u5b8c\u5168\u9519\u8bef\u7684\u65b9\u5411\u3002\u6211\u4eec\u8861\u91cf\u5929\u624d\u7684\u6807\u51c6\uff0c\u662f\u4ed6\u4eec\u7684\u6700\u9ad8\u6210\u5c31\uff0c\u800c\u4e0d\u662f\u4ed6\u4eec\u4ece\u672a\u5931\u8d25\u8fc7<\/li><li><strong>\u8ff7\u601d\uff1a\u5929\u624d\u4e0d\u4f1a\u9057\u5fd8\u4e8b\u60c5\uff01\u4e8b\u5b9e\uff1a&nbsp;<\/strong>\u5929\u624d\u7684\u5927\u8111\u4e0e\u666e\u901a\u4eba\u7684\u5927\u8111\u7531\u540c\u6837\u7684\u7269\u8d28\u6784\u6210\uff0c\u56e0\u6b64\u4ed6\u4eec\u7684\u8bb0\u5fc6\u540c\u6837\u9075\u5faa\u5b8c\u5168\u76f8\u540c\u7684\u9057\u5fd8\u89c4\u5f8b\u3002\u4eba\u8111\u4e2d\u7684\u6240\u6709\u77e5\u8bc6\u90fd&nbsp;\u6cbf\u7740\u4e00\u6761\u8d1f\u6307\u6570\u66f2\u7ebf\u8870\u9000\uff0c\u5929\u624d\u5927\u8111\u4e2d\u7684\u9057\u5fd8\u548c\u5176\u4ed6\u4efb\u4f55\u4eba\u4e00\u6837\u4e25\u91cd\u3002\u5bf9\u6297\u9057\u5fd8\u6700\u597d\u7684\u5de5\u5177\u662f\uff081\uff09\u826f\u597d\u7684\u77e5\u8bc6\u8868\u5f81\uff08\u4f8b\u5982\u8bb0\u5fc6\u672f\u6280\u5de7\uff09\u548c\uff082\uff09\u590d\u4e60\uff08\u57fa\u4e8e\u4e3b\u52a8\u56de\u5fc6\u548c\u95f4\u9694\u91cd\u590d\uff09\u3002\u5929\u624d\u53ef\u80fd\u51ed\u501f\u53d1\u5c55\u51fa\u5f3a\u5927\u7684\u8868\u5f81\u6280\u5de7\u800c\u5360\u6709\u4f18\u52bf\uff0c\u8fd9\u8ba9\u5b66\u4e60\u53d8\u5f97\u5bb9\u6613\u8bb8\u591a\u3002\u4ed6\u4eec\u5f80\u5f80\u5728\u65e9\u5e74\u5c31\u5728\u65e0\u610f\u8bc6\u4e2d\u57f9\u517b\u51fa\u8f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class=\"wp-block-paragraph\">\u53e6\u89c1\uff1a\u5929\u624d\u4e0e\u521b\u9020\u529b\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>SuperMemo\u8ff7\u601d<\/strong><\/p>\n\n<p 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href=\"https:\/\/www.supermemo.com\/en\/blog\/supermemo-freeware\">\u514d\u8d39\u7684<\/a>\u3002\u5b83\u7684&nbsp;<a href=\"https:\/\/www.supermemo.com\/en\/blog\/your-first-online-supermemo\">\u5728\u7ebf\u7248\u672c<\/a>&nbsp;\u4f9d\u7136\u514d\u8d39\u3002\u5373\u4fbf\u662f\u6700\u65b0\u7248\u672c\u7684SuperMemo\uff0c\u4e5f\u5bf9&nbsp;SuperMemo\u8d44\u6599\u5e93\u7684\u8d21\u732e\u8005\u514d\u8d39\u63d0\u4f9b<\/li><li><strong>\u8ff7\u601d\uff1aSuperMemo\u9700\u8981\u7535\u8111\u3002\u4e8b\u5b9e\uff1a<\/strong>&nbsp;\u53c2\u89c1\uff1a&nbsp;\u7eb8\u7b14\u7248SuperMemo<\/li><li><strong>\u8ff7\u601d\uff1a\u6211\u4eec\u4e0d\u9700\u8981SuperMemo\uff0c\u53ea\u9700\u8981\u5efa\u7acb\u4e00\u4e2a\u901a\u5f80\u77e5\u8bc6\u6765\u6e90\u7684\u7d22\u5f15\u5c31\u591f\u4e86\u3002<\/strong>&nbsp;\u9762\u5bf9\u591a\u79cd\u5728\u7ebf\u77e5\u8bc6\u6765\u6e90\uff0c\u6709\u4e9b\u4eba\u4e0d\u7981\u76f8\u4fe1\uff0c\u8bb0\u4f4f\u4e1c\u897f\u5df2\u7ecf\u4e0d\u518d\u5fc5\u8981\uff0c\u6211\u4eec\u6240\u9700\u8981\u505a\u7684\uff0c\u4ec5\u4ec5\u662f\u5b66\u4f1a\u5982\u4f55\u8bbf\u95ee\u548c\u4f7f\u7528\u8fd9\u4e9b\u5916\u90e8\u77e5\u8bc6\u6765\u6e90\u3002&nbsp;<strong>\u4e8b\u5b9e\uff1a&nbsp;<\/strong>\u5b58\u50a8\u5728\u4eba\u8111\u8bb0\u5fc6\u4e2d\u7684\u77e5\u8bc6\u672c\u8d28\u4e0a\u662f\u8054\u60f3\u6027\u7684\u2014\u2014\u6362\u8a00\u4e4b\uff0c\u6211\u4eec\u80fd\u591f\u7a81\u7136\u628a\u4e24\u4e2a\u5df2\u77e5\u7684\u60f3\u6cd5\u7ec4\u5408\u8d77\u6765\uff0c\u4ea7\u751f\u65b0\u7684\u4e1c\u897f\uff1a\u4e00\u9879\u53d1\u660e\u3002\u6211\u4eec\uff08\u76ee\u524d\uff09\u8fd8\u65e0\u6cd5\u6709\u6548\u5730\u628a\u5b58\u5728\u4e8e\u4e92\u8054\u7f51\u6216\u767e\u79d1\u5168\u4e66\u4e2d\u7684\u60f3\u6cd5\u8054\u7cfb\u8d77\u6765\u3002\u6240\u6709\u5bcc\u6709\u521b\u9020\u529b\u7684\u5929\u624d\u90fd\u9700\u8981\u77e5\u8bc6\u6765\u6784\u5efa\u65b0\u6982\u5ff5\uff0c\u8fd9\u79cd\u77e5\u8bc6\u7684\u91cf\u5404\u6709\u4e0d\u540c\uff0c\u4f46\u521b\u9020\u6027\u7684\u4ea7\u51fa\u786e\u5b9e\u53d6\u51b3\u4e8e\u77e5\u8bc6\u7684\u4f53\u91cf\u3001\u5176\u8054\u60f3\u6027\u8d28\uff0c\u4ee5\u53ca\u5176\u62bd\u8c61\u7a0b\u5ea6\uff08\u5373\u5728\u6784\u5efa\u6a21\u578b\u65b9\u9762\u7684\u76f8\u5173\u6027\uff09\u3002\u6700\u540e\uff0c\u5373\u4fbf\u662f\u201c\u77e5\u8bc6\u7d22\u5f15\u201d\u672c\u8eab\uff0c\u4e5f\u4f1a\u88ab\u9057\u5fd8\uff0c\u9700\u8981\u901a\u8fc7\u590d\u4e60\u6765\u7ef4\u62a4\u3002\u53c2\u89c1\uff1a&nbsp;SuperMemo\u6beb\u65e0\u7528\u5904<\/li><li><strong>\u8ff7\u601d\uff1a\u8bb8\u591a\u4eba\u5728\u4e0d\u4f7f\u7528SuperMemo\u7684\u60c5\u51b5\u4e0b\u4e5f\u83b7\u5f97\u4e86\u6210\u529f\uff0c\u56e0\u6b64\u5b83\u7684\u91cd\u8981\u6027\u662f\u6b21\u8981\u7684\u3002\u4e8b\u5b9e\uff1a&nbsp;<\/strong>\u8fbe\u5c14\u6587\u548c\u725b\u987f\u90fd\u65e0\u6cd5\u63a5\u89e6\u5230\u7535\u8111\uff0c\u7136\u800c\u4e0d\u61c2\u7535\u8111\u7684\u79d1\u5b66\u5bb6\u5728\u4eca\u5929\u53ef\u80fd\u4f1a\u5b8c\u5168\u65e0\u80fd\u4e3a\u529b\u3002\u540c\u6837\uff0c\u968f\u7740\u77e5\u8bc6\u91cd\u8981\u6027\u7684\u4e0d\u65ad\u63d0\u5347\uff0c\u5ffd\u89c6\u66f4\u5e7f\u6cdb\u3001\u66f4\u7a33\u56fa\u77e5\u8bc6\u6240\u5e26\u6765\u7684\u7ade\u4e89\u4f18\u52bf\uff0c\u5c06\u8d8a\u6765\u8d8a\u9650\u5236\u4f60\u5728\u79d1\u5b66\u3001\u5de5\u7a0b\u3001\u533b\u5b66\u3001\u653f\u6cbb\u7b49\u9886\u57df\u53d6\u5f97\u6210\u529f\u4e8b\u4e1a\u7684\u673a\u4f1a\u3002\u6ca1\u6709SuperMemo\uff0c\u4f60\u4f9d\u7136\u53ef\u4ee5\u751f\u6d3b\uff0c\u4f46\u5b83\u7edd\u5bf9\u80fd\u628a\u4f60\u7684\u5b66\u4e60\u63d0\u5347\u5230\u4e00\u4e2a\u65b0\u7684\u6c34\u5e73<\/li><li><strong>\u8ff7\u601d\uff1a\u81ea\u7136\u9009\u62e9\u91cd\u8981\u8bb0\u5fc6\u7684\u673a\u5236\u5df2\u7ecf\u8db3\u591f\u597d\u4e86\uff0c\u6211\u4eec\u4e0d\u9700\u8981\u8f85\u52a9\u5de5\u5177<\/strong>\u3002\u8fdb\u5316\u4ea7\u751f\u4e86\u4e00\u79cd\u9ad8\u6548\u7684\u9057\u5fd8\u673a\u5236\uff0c\u628a\u5360\u7528\u7a7a\u95f4\u3001\u4e5f\u8bb8\u65e0\u5173\u7d27\u8981\u7684\u201c\u5783\u573e\u201d\u4fe1\u606f\u6e05\u7406\u51fa\u8bb0\u5fc6\u4e4b\u5916\u3002\u8fd9\u79cd\u673a\u5236\u5df2\u7ecf\u8db3\u591f\u9ad8\u6548\u5730\u5efa\u7acb\u8d77\u4e86\u4ee4\u4eba\u60ca\u53f9\u7684\u4eba\u7c7b\u6587\u660e\uff0c\u56e0\u6b64\u8bb8\u591a\u4eba\u76f8\u4fe1\u6539\u5584\u7684\u7a7a\u95f4\u4e0d\u5927\u3002&nbsp;<strong>\u4e8b\u5b9e\uff1a&nbsp;<\/strong>\u9057\u5fd8\u673a\u5236\u7684\u5f62\u6210\uff0c\u5b8c\u5168\u72ec\u7acb\u4e8e\u6211\u4eec\u7684\u613f\u671b\u548c\u51b3\u5b9a\uff0c\u5b83\u53ea\u4f1a\u4fdd\u7559\u90a3\u4e9b\u88ab\u8db3\u591f\u9891\u7e41\u4f7f\u7528\u7684\u8bb0\u5fc6\u3002\u4f46\u5982\u4eca\uff0c\u6211\u4eec\u5df2\u7ecf\u8db3\u591f\u806a\u660e\uff0c\u80fd\u591f\u81ea\u4e3b\u51b3\u5b9a\u54ea\u4e9b\u77e5\u8bc6\u662f\u91cd\u8981\u7684\uff0c\u54ea\u4e9b\u4e0d\u662f\u3002\u67e5\u4e00\u6b21\u5b57\u5178\u6240\u8017\u8d39\u7684\u65f6\u95f4\uff0c\u5f80\u5f80\u6bd4\u5728SuperMemo\u4e2d\u7ec8\u8eab\u590d\u4e60\u540c\u4e00\u4e2a\u5355\u8bcd\u6240\u9700\u7684\u65f6\u95f4\u8fd8\u8981\u591a\u2014\u2014\u800c\u8fd9\u8fd8\u53ea\u662f\u4e00\u4e2a\u6700\u4e0d\u8d77\u773c\u7684\u4f8b\u5b50\u3002\u4eba\u7c7b\u5386\u53f2\u4e0a\u56e0\u65e0\u77e5\u800c\u9020\u6210\u7684\u91cd\u59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href=\"https:\/\/www.supermemo.com\">supermemo.com\u4e0a\u7684\u6587\u7ae0<\/a><\/li><li><strong>\u8ff7\u601d\uff1a\u8bb0\u4f4f\u4e58\u6cd5\u8868\u53ea\u4f1a\u8ba9\u4eba\u4e27\u5931\u8ba1\u7b97\u80fd\u529b\u3002<\/strong>&nbsp;\u5c31\u50cf\u4f7f\u7528\u8ba1\u7b97\u5668\u7684\u5b69\u5b50\u4e00\u6837\uff0c\u7528SuperMemo\u8bb0\u4f4f\u4e58\u6cd5\u8868\u7684\u4eba\u636e\u8bf4\u8ba1\u7b97\u80fd\u529b\uff08\u5373\u8ba1\u7b97\u7684\u719f\u7ec3\u7a0b\u5ea6\uff09\u4f1a\u53d8\u5dee\u3002&nbsp;<strong>\u4e8b\u5b9e\uff1a&nbsp;<\/strong>\u8bb0\u4f4f\u57fa\u672c\u76849&#215;9\u4e58\u6cd5\u8868\uff0c\u662f\u7eb8\u7b14\u8ba1\u7b97\u548c\u5fc3\u7b97\u7684\u57fa\u77f3\u3002\u8bb0\u4f4f20&#215;20\u4e58\u6cd5\u8868\u4e5f\u662f\u8bad\u7ec3\u57fa\u672c\u4e58\u6cd5\u80fd\u529b\u7684\u597d\u65b9\u6cd5\u3002\u5b9e\u9645\u4e0a\u51e0\u4e4e\u4e0d\u53ef\u80fd\u771f\u6b63&nbsp;<em>\u8bb0\u4f4f<\/em>&nbsp;\u6574\u5f2020&#215;20\u4e58\u6cd5\u8868\u3002\u76f4\u89c9\u4e0a\uff0c\u5927\u591a\u6570\u5b66\u751f\u7684\u6b63\u786e\u505a\u6cd5\uff0c\u662f\u628a\u719f\u6089\u76849&#215;9\u4e58\u6cd5\u8868\u548c\u52a0\u6cd5\u6280\u5de7\u7ed3\u5408\u8d77\u6765\u3002\u4f8b\u5982\uff0c14*16\u4f1a\u88ab\u8bb0\u4f5c10*14+6*14=140+6*10+6*4=140+60+24=224\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u5b66\u751f\u7528\u5230\u4e86\uff081\uff09\u7b80\u5355\u7684\u5206\u89e3\uff0c\uff082\uff09\u96f6\u4f4d\u79fb\u6cd5\u5219\uff0c\uff083\uff09\u4e00\u6b219&#215;9\u4e58\u6cd5\u8868\uff08\u7b97\u51fa4*6=24\uff09\uff0c\u4ee5\u53ca\uff084\uff09\u52a0\u6cd5\uff08\u628a\u4e09\u4e2a\u6570\u52a0\u8d77\u6765\uff09\u3002\u4e0e\u8fd9\u4e2a\u8ff7\u601d\u76f8\u53cd\uff0c\u6240\u6709\u5b66\u8fc7&nbsp;<a href=\"http:\/\/super-memory.com\/sml\/colls\/multitable.htm\" rel=\"nofollow\">20&#215;20\u4e58\u6cd5\u8868<\/a>&nbsp;\u7684\u5b66\u751f\u90fd\u53cd\u6620\uff0c\u4ed6\u4eec\u7684\u4e58\u6cd5\u80fd\u529b\u6709\u4e86\u663e\u8457\u63d0\u5347\u3002\u9057\u61be\u7684\u662f\uff0c\u8fd9\u79cd\u80fd\u529b\u5411\u9664\u6cd5\u80fd\u529b\u7684\u8fc1\u79fb\u76f8\u5bf9\u5f88\u5c11\uff0c\u9664\u6cd5\u9700\u8981\u989d\u5916\u7684\u5b66\u4e60\u6750\u6599\u548c\u7a0d\u5fae\u590d\u6742\u4e00\u70b9\u7684\u6280\u5de7\uff08\u53c2\u89c1\uff1a&nbsp;<a href=\"http:\/\/super-memory.com\/sml\/colls\/divtable.htm\" rel=\"nofollow\">\u9664\u6cd5\u8868<\/a>\uff09<\/li><li><strong>\u8ff7\u601d\uff1aSuperMemo\u592a\u7b80\u5355\u4e86\uff0c\u6839\u672c\u4e0d\u9700\u8981<\/strong>&nbsp;\uff08PalmGear\u7528\u6237\u8bc4\u8bba\uff09\u3002&nbsp;<strong>\u4e8b\u5b9e\uff1a&nbsp;<\/strong>\u4e00\u4e2a\u60f3\u6cd5\u8d8a\u7b80\u5355\uff0c\u901a\u5e38\u5b83\u7684\u5b9e\u7528\u6027\u5c31\u8d8a\u5f3a\u3002SuperMemo\u80cc\u540e\u7684\u6838\u5fc3\u7406\u5ff5\uff08\u4e0d\u65ad\u5ef6\u957f\u7684\u95f4\u9694\uff09\u786e\u5b9e\u975e\u5e38\u7b80\u5355\u3002\u7136\u800c\uff0c\u9760\u624b\u5de5\u5b8c\u6210\u6240\u6709\u8ba1\u7b97\u5e76\u6ca1\u6709\u610f\u4e49\uff0c\u800c\u4e0d\u91c7\u7528\u95f4\u9694\u91cd\u590d\u5fc5\u7136\u4f1a\u5bf9\u5b66\u4e60\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u56e0\u6b64\uff0c\u5bf9\u4e8e\u4fdd\u6301\u7387\u9700\u8981\u8fbe\u523080%\u4ee5\u4e0a\u7684\u77e5\u8bc6\u800c\u8a00\uff0cSuperMemo\u662f\u5fc5\u8981\u7684\u3002\u5426\u5219\uff0c\u4efb\u4f55\u7f3a\u4e4f\u7ec4\u7ec7\u7684\u590d\u4e60\u7cfb\u7edf\u90fd\u4f1a\u53d8\u5f97\u975e\u5e38\u6d6a\u8d39\u3002\u9887\u5177\u8bbd\u523a\u610f\u5473\u7684\u662f\uff0c\u8bb8\u591aSuperMemo for Windows\u7684\u7528\u6237\u5374\u62b1\u6028\u8fd9\u6b3e\u7a0b\u5e8f\u592a\u590d\u6742\u4e86\uff08\u53c2\u89c1&nbsp;\u8ff7\u601d\uff1aSuperMemo\u5f88\u96be&nbsp;\uff09<\/li><li><strong>\u8ff7\u601d\uff1a\u5b66\u4e60\u7684\u4e3b\u8981\u74f6\u9888\u5728\u4e8e\u77ed\u671f\u8bb0\u5fc6\uff0c\u56e0\u6b64\u4e0d\u9700\u8981SuperMemo<\/strong>\u3002\u4e00\u4e9b\u6559\u80b2\u8005\u575a\u6301\u4e00\u4e2a\u9519\u8bef\u7684\u4fe1\u5ff5\uff0c\u8ba4\u4e3a\u77ed\u671f\u8bb0\u5fc6\u624d\u662f\u5b66\u4e60\u7684\u74f6\u9888\uff0c\u8fd9\u6e90\u81ea\u65e5\u5e38\u751f\u6d3b\u4e2d\u5bf9\u611f\u89c9\u8bb0\u5fc6\u4e25\u91cd\u6d41\u5931\u7684\u666e\u904d\u89c2\u5bdf\u3002\u6211\u4eec\u53ea\u80fd\u4fdd\u7559\u6240\u611f\u77e5\u5185\u5bb9\u7684\u4e00\u5c0f\u90e8\u5206\u3002&nbsp;<strong>\u4e8b\u5b9e\uff1a&nbsp;<\/strong>\u6070\u6070\u76f8\u53cd\u3002\u77ed\u671f\u8bb0\u5fc6\u786e\u5b9e\u975e\u5e38\u5bb9\u6613\u6d41\u5931\u3002\u7136\u800c\uff0c\u6211\u4eec\u5728\u77ed\u671f\u8bb0\u5fc6\u4e2d\u80fd\u4fdd\u7559\u7684\u5185\u5bb9\uff0c\u8fdc\u6bd4\u6211\u4eec\u80fd\u957f\u671f\u4fdd\u7559\u7684\u5185\u5bb9\u591a\u5f97\u591a\u3002\u8fd9\u4e2a\u8ff7\u601d\u90e8\u5206\u6e90\u4e8e\u4e00\u79cd\u4fe1\u5ff5\uff0c\u5373\u8ba4\u4e3a\u957f\u671f\u8bb0\u5fc6\u51e0\u4e4e\u662f&nbsp;\u65e0\u9650\u7684\u3002\u8fd9\u79cd\u9519\u8bef\u8ba4\u77e5\u6765\u81ea\u4e8e\u4eba\u4eec\u6ce8\u610f\u5230\u957f\u671f\u5b58\u50a8\u7a7a\u95f4\u7684\u5de8\u5927\uff0c\u5374\u5ffd\u89c6\u4e86\u5728\u8fd9\u4e2a\u5b58\u50a8\u7a7a\u95f4\u4e2d\u4fdd\u7559\u77e5\u8bc6\u7684\u96be\u5ea6\u3002\u4e00\u4e2a\u8fdb\u9636\u7684\u5b66\u751f\u4f1a\u5f88\u5feb\u5b66\u4f1a\u6240\u6709\u5fc5\u8981\u7684\u8bb0\u5fc6\u672f\u7a8d\u95e8\uff0c\u8ba9\u81ea\u5df1\u5728\u77ed\u671f\u8bb0\u5fc6\u4e2d\u4fdd\u7559\u7684\u5185\u5bb9\uff0c\u8fdc\u8d85\u4ed6\/\u5979\u80fd\u8f6c\u5316\u4e3a\u6301\u4e45\u77e5\u8bc6\u7684\u91cf<\/li><li><strong>\u8ff7\u601d\uff1a\u8bad\u7ec3\u6d41\u7545\u5ea6\u6bd4\u8bad\u7ec3\u8bb0\u5fc6\u4fdd\u6301\u66f4\u91cd\u8981<\/strong>\u3002\u4e00\u4e9b\u5b66\u751f\u548c\u6559\u80b2\u8005\u8ba4\u4e3a\uff0c\u4ed6\u4eec\u9700\u8981\u8bad\u7ec3\u5feb\u901f\u63d0\u53d6\u4fe1\u606f\u7684\u80fd\u529b\uff0c\u56e0\u4e3a\u8fd9\u5f80\u5f80\u51b3\u5b9a\u4e86\u8868\u73b0\uff08\u4f8b\u5982\u667a\u5546\u6d4b\u8bd5\u4e2d\u7684\u60c5\u51b5\uff09\u3002\u4ed6\u4eec\u76f8\u4fe1\uff0c\u52a0\u5feb\u590d\u4e60\u901f\u5ea6\u80fd\u63d0\u9ad8\u8bb0\u5fc6\u4fdd\u6301\u7387\u3002&nbsp;<strong>\u4e8b\u5b9e\uff1a&nbsp;<\/strong>\u8fd9\u4e00\u8ff7\u601d\u6e90\u4e8eB.F.\u65af\u91d1\u7eb3\u7684\u5b66\u751f&nbsp;<a href=\"http:\/\/psych.athabascau.ca\/html\/387\/OpenModules\/Lindsley\/lindsleybio.shtml\" rel=\"nofollow\">\u5965\u683c\u767b\u00b7\u6797\u5179\u5229<\/a>&nbsp;\u572820\u4e16\u7eaa60\u5e74\u4ee3\u6240\u505a\u7684\u7814\u7a76\uff0c\u8be5\u7814\u7a76\u8868\u660e\u6d41\u7545\u5ea6\u8bad\u7ec3\u53ef\u4ee5\uff08\u4f8b\u5982\u5728\u8bfe\u5802\u6761\u4ef6\u4e0b\uff09\u663e\u8457\u63d0\u5347\u5b66\u4e60\u6548\u679c\u3002\u7136\u800c\uff0c\u7531\u4e8e&nbsp;<em>\u95f4\u9694\u6548\u5e94<\/em>&nbsp;\u7684\u5b58\u5728\uff08\u53e6\u89c1\u8bb0\u5fc6\u8ff7\u601d\uff1a&nbsp;\u6d41\u7545\u5ea6\u53cd\u6620\u8bb0\u5fc6\u5f3a\u5ea6\uff09\uff0c\u6797\u5179\u5229\u5173\u4e8e\u6d41\u7545\u5ea6\u7684\u7814\u7a76\u5e76\u4e0d\u80fd\u76f4\u63a5\u5957\u7528\u5230\u95f4\u9694\u91cd\u590d\u65b9\u6cd5\u4e0a\u3002\u80fd\u5728\u5355\u6b21\u5b66\u4e60\u540e\u63d0\u5347\u56de\u5fc6\u6548\u679c\u7684\u65b9\u6cd5\uff0c\u5e76\u4e0d\u4e00\u5b9a\u662f\u95f4\u9694\u91cd\u590d\u4e2d\u53cd\u590d\u4e3b\u52a8\u56de\u5fc6\u7684\u6700\u4f18\u65b9\u5f0f\u3002\u8ba1\u65f6\u590d\u4e60\u66f4\u5bb9\u6613\u5f15\u53d1\u95f4\u9694\u6548\u5e94\uff0c\u56e0\u4e3a\u63d0\u53d6\u96be\u5ea6\u7684\u589e\u52a0\u6709\u52a9\u4e8e\u8bb0\u5fc6\u5de9\u56fa\u3002\u56e0\u6b64\uff0c\u8ba1\u65f6\u8bad\u7ec3\u5b9e\u9645\u4e0a\u4f1a\u589e\u52a0\u6bcf\u4e2a\u6761\u76ee\u7684\u590d\u4e60\u9891\u7387\u548c\u603b\u4f53\u590d\u4e60\u5de5\u4f5c\u91cf\u3002\u7528SuperMemo\u7684\u672f\u8bed\u6765\u8bf4\uff0c\u5176\u6548\u679c\u7c7b\u4f3c\u4e8e\u8bd5\u56fe\u628a&nbsp;\u9057\u5fd8\u6307\u6570&nbsp;\u964d\u52303%\u4ee5\u4e0b\u3002\u5047\u8bbe\u6ce8\u610f\u529b\u4fdd\u6301\u5728\u6700\u5927\u6c34\u5e73\uff0c\u7f13\u6162\u800c\u5ba1\u614e\u7684\u590d\u4e60\uff0c\u6bd4\u8ba1\u65f6\u7684\u6d41\u7545\u5ea6\u8bad\u7ec3\u66f4\u53ef\u80fd\u7559\u4e0b\u6301\u4e45\u7684\u8bb0\u5fc6\u75d5\u8ff9\u3002\u5bf9\u4e8e\u63d0\u53d6\u901f\u5ea6\u672c\u8eab\u5177\u6709\u65f6\u95f4\u5173\u952e\u6027\u7684\u77e5\u8bc6\uff0c\u6d41\u7545\u5ea6\u8bad\u7ec3\u662f\u6709\u610f\u4e49\u7684\uff0c\u8fd9\u53ef\u80fd\u6d89\u53ca\u7a0b\u5e8f\u6027\u5b66\u4e60\u3001\u57fa\u4e8e\u6d41\u7545\u5ea6\u7684\u8003\u524d\u8bad\u7ec3\u3001\u5916\u8bed\u8bad\u7ec3\u3001\u9605\u8bfb\u6d41\u7545\u5ea6\u8bad\u7ec3\u7b49\u3002\u7136\u800c\uff0c\u5728\u521b\u9020\u529b\u6bd4\u901f\u5ea6\u66f4\u91cd\u8981\uff0c\u6216\u89e3\u51b3\u95ee\u9898\u672c\u8eab\u6bd4\u5feb\u901f\u89e3\u51b3\u66f4\u91cd\u8981\u7684\u9886\u57df\uff0c\u201c\u6162\u201d\uff08\u5373\u7ec6\u81f4\u800c\u5ba1\u614e\uff09\u7684\u5b66\u4e60\u65b9\u5f0f\u66f4\u503c\u5f97\u63a8\u8350\u3002\u53e6\u5916\uff0c\u5728SuperMemo\u4e2d\uff0c\u8bc4\u5206\u6807\u51c6\u5b8c\u5168\u7531\u7528\u6237\u81ea\u5df1\u51b3\u5b9a\uff0c\u6d41\u7545\u5ea6\u53ef\u4ee5\u88ab\u7eb3\u5165\u81ea\u6211\u8bc4\u4f30\uff0c\u4f46\u5e76\u975e\u5fc5\u987b\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u5c3d\u7ba1\u4e0d\u63a8\u8350\u5feb\u901f\u590d\u4e60\u8bad\u7ec3\uff0cSuperMemo\u4e5f\u5e76\u4e0d\u4f1a\u963b\u6b62\u7528\u6237\u8fd9\u6837\u505a<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">\u53e6\u89c1\uff1a&nbsp;SuperMemo\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\"><strong>\u8bed\u8a00\u5b66\u4e60\u8ff7\u601d<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Antimoon\u7f51\u7ad9\u7f16\u5199\u4e86\u53e6\u4e00\u4efd\u5173\u4e8e\u8bed\u8a00\u5b66\u4e60\u7684\u8ff7\u601d\u6e05\u5355\uff1a&nbsp;<a href=\"http:\/\/www.antimoon.com\/other\/myths.htm\" rel=\"nofollow\">\u8bed\u8a00\u5b66\u4e60\uff1a\u8ff7\u601d\u4e0e\u4e8b\u5b9e<\/a>\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u6211\u4e2a\u4eba\u4e0d\u540c\u610f\u628a\u5bf9\u8bed\u8a00\u9519\u8bef\u7684\u5bbd\u5bb9\u89c6\u4e3a\u4e00\u79cd\u6218\u7565\u6027\u5931\u8bef\u7684\u8bf4\u6cd5\uff08\u8ff7\u601d\uff1a\u201c<em>\u72af\u9519\u6ca1\u5173\u7cfb<\/em>\u201d\uff09\u3002Antimoon\u7684\u89c2\u70b9\u5047\u5b9a\u5b66\u751f\u7684\u76ee\u6807\u662f\u8fbe\u5230\u5bf9\u8be5\u8bed\u8a00\u7684\u5b8c\u7f8e\u638c\u63e1\uff0c\u800c\u5927\u591a\u6570\u5b66\u751f\u5b9e\u9645\u4e0a\u66f4\u5173\u5fc3\u7684\u662f\u5728\u6700\u77ed\u65f6\u95f4\u5185\u5b9e\u73b0\u6700\u5927\u5316\u7684\u6c9f\u901a\u6d41\u7545\u5ea6\u3002\u5728\u6211\u81ea\u5b66\u82f1\u8bed\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6211\u6700\u770b\u91cd\u7684\u662f&nbsp;<em>\u6c9f\u901a<\/em>&nbsp;\u672c\u8eab\uff0c\u5e76\u63a5\u53d7\u4e86\u5bf9\u975e\u8bed\u4e49\u6027\u9519\u8bef\u8f83\u5927\u7684\u5bb9\u5fcd\u5ea6\u3002\u8fd9\u7ed9\u6211\u7559\u4e0b\u4e86\u4e00\u4e9b\u96be\u4ee5\u6839\u9664\u7684\u9519\u8bef\u4e60\u60ef\uff0c\u4f46\u6211\u7684\u6c9f\u901a\u76ee\u6807\u5374\u5982\u671f\u5b9e\u73b0\u4e86\u3002\u5982\u679c\u91cd\u65b0\u9009\u62e9\uff0c\u6211\u4f9d\u7136\u4f1a\u9009\u62e9\u540c\u6837\u7684\u7b56\u7565\u3002\u8fd9\u6b63\u662f\u4e3a\u4ec0\u4e48\u6211\u4f1a\u628aAntimoon\u6e05\u5355\u4e2d\u7684\u8fd9\u4e00\u6761\u8ff7\u601d\u53bb\u6389\u7684\u539f\u56e0&nbsp;<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\"><strong>\u6000\u7591\u7cbe\u795e<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\u4fdd\u6301\u6000\u7591\u7684\u6001\u5ea6\u3002\u591a\u4e86\u89e3\u4e00\u4e9b\u4e0a\u6587\u5217\u51fa\u7684\u8ff7\u601d\u3002&nbsp;\u5982\u679c\u4f60\u6709\u4e0d\u540c\u610f\u89c1\uff0c\u8bf7\u7ed9\u6211\u53d1\u90ae\u4ef6\u3002&nbsp;\u6216\u8005\uff0c\u5982\u679c\u4f60\u8ba4\u4e3a\u6211\u6f0f\u6389\u4e86\u67d0\u4e2a\u5e94\u8be5\u6536\u5f55\u7684\u5371\u9669\u8ff7\u601d\uff0c\u4e5f\u8bf7\u544a\u8bc9\u6211\u3002\u4f60\u53ef\u4ee5\u5728\u8fd9\u91cc&nbsp;\u5c31\u672c\u6587\u53d1\u8868\u4f60\u7684\u770b\u6cd5\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u6709\u4e9b\u7f51\u7ad9\u628a\u5168\u90e8\u7cbe\u529b\u90fd\u6295\u5165\u5230\u63ed\u7a7f\u5728\u4eba\u7fa4\u4e2d\u6d41\u4f20\u7684\u8ff7\u601d\u4e0a\u3002\u8ff7\u601d\u662f\u65e0\u77e5\u7684\u76df\u53cb\uff0c\u5b83\u4eec\u5bf9\u4e2a\u4eba\u548c\u793e\u4f1a\u90fd\u6709\u5bb3\uff0c\u4e5f\u662f\u5f53\u4eca\u7f51\u7edc\u4e0a\u90a3\u4e9b\u65e0\u826f\u9a97\u5c40\u8d56\u4ee5\u6ecb\u751f\u7684\u517b\u5206\u3002\u4ee5\u4e0b\u662f\u51e0\u4e2a\u6211\u60f3\u8981\u79f0\u8d5e\u7684\u7f51\u7ad9\uff0c\u5b83\u4eec\u5728\u5bf9\u6297\u65e0\u77e5\u3001\u8ff7\u4fe1\u4ee5\u53ca\u7eaf\u7cb9\u6b3a\u9a97\u7684\u6597\u4e89\u4e2d\u505a\u51fa\u4e86\u503c\u5f97\u79f0\u9053\u7684\u52aa\u529b\uff1a<\/p>\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/skepdic.com\/\" rel=\"nofollow\"><strong>\u6000\u7591\u8bba\u8005\u8f9e\u5178<\/strong><\/a>&nbsp;&#8211; T. Carroll\u6559\u6388\u7684\u9e3f\u7bc7\u5de8\u5236\uff0c\u5217\u4e3e\u4e86\u6700\u5371\u9669\u3001\u6700\u5177\u6b3a\u9a97\u6027\u3001\u6700\u79bb\u5947\uff0c\u4ee5\u53ca\u6700\u6709\u8da3\u7684\u5404\u79cd\u4fe1\u4ef0\u3001\u8ff7\u601d\u548c\u201c\u7406\u8bba\u201d\uff0c\u4f8b\u5982\uff1a\u5360\u661f\u672f\u3001\u8d85\u611f\u77e5\u89c9\u3001\u795e\u521b\u8bba\u3001\u6234\u5c3c\u63d0\u3001\u5360\u535c\u3001\u63a2\u77ff\u672f\u3001\u540c\u7c7b\u7597\u6cd5\u3001\u795e\u7ecf\u8bed\u8a00\u7a0b\u5e8f\u5b66\uff08NLP\uff09\u3001\u5fc3\u7075\u81f4\u52a8\u3001\u8f6e\u56de\u8f6c\u4e16\u3001\u897f\u5c14\u74e6\u65b9\u6cd5\u3001\u5fc3\u7075\u611f\u5e94\u3001\u77ac\u95f4\u79fb\u52a8\u3001UFO\u7b49<\/li><li><a href=\"http:\/\/www.randi.org\/\" rel=\"nofollow\"><strong>\u8a79\u59c6\u65af\u00b7\u5170\u8fea\u6559\u80b2\u57fa\u91d1\u4f1a<\/strong><\/a>&nbsp;&#8211; \u4ee5\u5176&nbsp;<strong>\u767e\u4e07\u7f8e\u5143\u6311\u6218<\/strong>&nbsp;\u800c\u95fb\u540d\uff0c\u8a79\u59c6\u65af\u00b7\u5170\u8fea\u4e0d\u77e5\u75b2\u5026\u5730\u4e0e\u4e00\u5207\u8d85\u81ea\u7136\u8bf4\u6cd5\u4f5c\u6597\u4e89\u3002\u4efb\u4f55\u4eba\u53ea\u8981\u80fd\u901a\u8fc7\u79d1\u5b66\u5bf9\u7167\u5b9e\u9a8c\u8bc1\u660e\u8d85\u81ea\u7136\u3001\u7075\u5f02\u6216\u795e\u79d8\u73b0\u8c61\u7684\u5b58\u5728\uff0c\u5c31\u53ef\u4ee5\u9886\u53d6\u5170\u8fea\u63d0\u4f9b\u7684&nbsp;<a href=\"http:\/\/www.randi.org\/research\/index.html\" rel=\"nofollow\">100\u4e07\u7f8e\u5143\u5956\u91d1<\/a><\/li><li><a href=\"http:\/\/www.quackwatch.org\/\" rel=\"nofollow\"><strong>\u5eb8\u533b\u89c2\u5bdf<\/strong><\/a>&nbsp;&#8211; Stephen Barrett\u535a\u58eb\u540c\u6837\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\u884c\u52a8\uff0c\u81f4\u529b\u4e8e\u6253\u51fb\u90a3\u4e9b\u88ab\u6b3a\u9a97\u6027\u5730\u7528\u4e8e\u725f\u5229\u7684\u6709\u5bb3\u996e\u98df\u6cd5\u548c\u533b\u7597\u624b\u6bb5\u3002Barrett\u535a\u58eb\u63ed\u9732\u4e86\u90a3\u4e9b\u5c06\u795e\u5947\u529f\u6548\u5f52\u4e8e\u9488\u7078\u3001\u810a\u690e\u77eb\u6b63\u6cbb\u7597\u3001\u8d85\u7ea7DHEA\u3001Calorad\u3001\u94f6\u674f\u3001\u8349\u672c\u51cf\u80a5\u8336\u3001\u8679\u819c\u8bca\u65ad\u3001\u5b8f\u8425\u517b\u7597\u6cd5\u3001\u78c1\u7597\u3001\u8d85\u7ea7\u892a\u9ed1\u7d20\u3001\u6b63\u5206\u5b50\u7597\u6cd5\u3001\u5fc3\u7075\u6cbb\u7597\u7b49\u7684\u516c\u53f8\u3001\u4e2a\u4eba\u3001\u7f51\u7ad9\u548c\u4ea7\u54c1&nbsp;<\/li><li><a href=\"http:\/\/www.skepticfriends.org\/\" rel=\"nofollow\">\u6000\u7591\u8bba\u8005\u4e4b\u53cb\u7f51\u7edc<\/a><\/li><li><a href=\"http:\/\/www.skepticplanet.com\/\" rel=\"nofollow\">\u6000\u7591\u661f\u7403<\/a>&nbsp;&#8211; \u4e00\u4e2a\u6000\u7591\u8bba\u7f51\u7ad9\u641c\u7d22\u5f15\u64ce\u3002\u641c\u7d22&nbsp;<em>\u540c\u7c7b\u7597\u6cd5&nbsp;<\/em>\u53ef\u5f97\u5230500\u7bc7\u6587\u7ae0\uff0c&nbsp;<em>\u5360\u661f\u672f&nbsp;<\/em>900\u7bc7\uff0c\u800c&nbsp;<em>\u795e\u521b\u8bba&nbsp;<\/em>2000\u7bc7\uff082003\u5e748\u67083\u65e5\u6570\u636e\uff09<\/li><li>\u53cd\u5eb8\u533b&nbsp;&#8211; \u53cd\u5eb8\u533b\u94fe\u63a5\u5408\u96c6<\/li><li><a href=\"http:\/\/www.chem1.com\/acad\/sci\/pseudosci.html\" rel=\"nofollow\">Stephen Lower\u8c08\u4f2a\u79d1\u5b66<\/a><\/li><li><a href=\"http:\/\/www.csicop.org\/\" rel=\"nofollow\">CSICOP<\/a>&nbsp;&#8211; \u8d85\u81ea\u7136\u73b0\u8c61\u79d1\u5b66\u8c03\u67e5\u59d4\u5458\u4f1a<\/li><li><a href=\"http:\/\/www.bbc.co.uk\/science\/horizon\/2002\/homeopathy.shtml\" rel=\"nofollow\">BBC Horizon\u6311\u6218\u540c\u7c7b\u7597\u6cd5<\/a>&nbsp;&#8211;&nbsp;<em>BBC Horizon<\/em>&nbsp;\u901a\u8fc7\u4e00\u9879\u79d1\u5b66\u5b9e\u9a8c\u672a\u80fd\u8bc1\u660e\u540c\u7c7b\u7597\u6cd5\u786e\u5b9e\u6709\u6548\uff0c\u56e0\u800c\u672a\u80fd\u8d62\u5f97\u8a79\u59c6\u65af\u00b7\u5170\u8fea\u7684\u767e\u4e07\u7f8e\u5143\u6311\u6218<\/li><li><a href=\"http:\/\/talkorigins.org\/\" rel=\"nofollow\">Talk Origins<\/a>&nbsp;&#8211; \u4e00\u7cfb\u5217\u53cd\u9a73&nbsp;<em>\u667a\u80fd\u8bbe\u8ba1&nbsp;<\/em>\u7406\u8bba\u7684\u6587\u7ae0\uff0c\u4f5c\u4e3a\u5bf9Talk Origins\u76f8\u5173Usenet\u65b0\u95fb\u7ec4\u81ea\u7531\u8ba8\u8bba\u533a\u7684\u56de\u5e94\u800c\u7f16\u5199<\/li><li><a href=\"http:\/\/www.truthorfiction.com\/\" rel=\"nofollow\">Truth or Fiction<\/a>&nbsp;&#8211; \u4e00\u4e2a\u53cd\u8c23\u8a00\u7f51\u7ad9<\/li><li><a href=\"http:\/\/datanation.com\/fallacies\/index.htm\" rel=\"nofollow\">\u903b\u8f91\u8c2c\u8bef<\/a>&nbsp;&#8211; \u5bf9\u6784\u6210\u5927\u591a\u6570\u8ff7\u601d\u3001\u8c23\u8a00\u548c\u8ff7\u4fe1\u57fa\u7840\u7684\u5404\u79cd\u903b\u8f91\u8c2c\u8bef\u7684\u5b9a\u4e49\u548c\u793a\u4f8b<\/li><li><a href=\"http:\/\/www.randi.org\/education\/links.html\" rel=\"nofollow\">\u66f4\u591a\u94fe\u63a5<\/a>&nbsp;\u6765\u81ea\u5170\u8fea\u7684JREF\u57fa\u91d1\u4f1a<\/li><li><a href=\"http:\/\/www.discord.org\/skeptical\/\" rel=\"nofollow\">\u6000\u7591\u8bba\u4fe1\u606f\u94fe\u63a5<\/a>&nbsp;&#8211; 532\u4e2a\u6000\u7591\u8bba\u7f51\u7ad9\u94fe\u63a5\uff082003\u5e748\u67083\u65e5\u6570\u636e\uff09<\/li><\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\"><strong>\u4ec0\u4e48\u4e0d\u662f\u8ff7\u601d\uff1f<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\u6709\u65f6\u6211\u4f1a\u6536\u5230\u8bc4\u4f30\u67d0\u4e9b\u5408\u6cd5\u5b66\u4e60\u65b9\u6cd5\u7684\u8bf7\u6c42\u3002\u8fd9\u91cc\u6211\u53ea\u7b80\u8981\u5217\u51fa\u4e00\u4e9b\u503c\u5f97\u7814\u7a76\u3001\u4e14\u662f\u5408\u6cd5\u6709\u6548\u7684\u5173\u952e\u8bcd\uff0c\u4f60\u53ef\u4ee5\u5728\u7f51\u4e0a\u627e\u5230\u5173\u4e8e\u5b83\u4eec\u7684\u5927\u91cf\u4fe1\u606f\u3002&nbsp;<\/p>\n\n<p class=\"wp-block-paragraph\">\u4e00\u4e9b&nbsp;<strong>\u5408\u6cd5\u7684\u6982\u5ff5<\/strong>&nbsp;\u53ca\u5176\u4f5c\u8005\uff0c\u867d\u7136\u53ef\u80fd\u5e38\u88ab\u8bef\u89e3\u751a\u81f3\u88ab\u8f7b\u7387\u5426\u5b9a\uff0c\u4f46\u5728\u8fd9\u91cc\u83b7\u5f97\u6211\u4eec\u7684\u8ba4\u53ef\uff1a\u601d\u7ef4\u5bfc\u56fe\u3001Mega Memory\uff08\u4e0d\u5fc5\u5728\u610fKevin Trudeau\u7684\u540d\u58f0\uff09\u3001\u8bb0\u5fc6\u672f\u6280\u5de7\u3001\u6302\u94a9\u8bb0\u5fc6\u6cd5\u3001\u4f4d\u7f6e\u8bb0\u5fc6\u6cd5\u3001Mind Manager\u3001ThinkFAST\u3001Tony Buzan\u3001Sebastian Leitner\u3001\u6269\u5c55\u6027\u590d\u4e60\u3001\u518d\u6fc0\u6d3b\u7406\u8bba\u3001SAFMEDS\u3001\u5f3a\u5149\u7597\u6cd5\u3001\u65f6\u76f8\u7597\u6cd5\u3001\u892a\u9ed1\u7d20\u3001\u6210\u5e74\u671f\u795e\u7ecf\u518d\u751f\u3001\u901a\u8fc7\u8bad\u7ec3\u5b9e\u73b0\u5927\u8111\u751f\u957f\u3001\u795e\u7ecf\u4ee3\u507f\uff08\u5982\u8111\u635f\u4f24\u60c5\u51b5\u4e0b\uff09\uff0c\u4ee5\u53ca\u4f5c\u4e3a\u5927\u8111\u589e\u76ca\u624b\u6bb5\u7684\u4f53\u80b2\u953b\u70bc\u3002&nbsp;&nbsp;<br>\u53e6\u89c1\uff1a<\/p>\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/supermemopedia.com\/index.php?title=Memory_and_Learning\">\u5728SuperMemopedia\u4e0a\u8ba8\u8bba\u5e76\u8865\u5145\u66f4\u591a\u5185\u5bb9<\/a><\/li><\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>\u81f4\u6b49\u58f0\u660e&nbsp;\uff08<\/strong>2005\u5e743\u6708\uff09<\/p>\n\n<p class=\"wp-block-paragraph\">\u6211\u6536\u5230\u8fc7\u4e00\u4e9b\u90ae\u4ef6\uff0c\u8ba4\u4e3a\u6587\u4e2d\u5173\u4e8e\u7f8e\u56fd\u4eba\u5bf9\u5730\u7403\u5e74\u9f84\u770b\u6cd5\u7684\u90a3\u6bb5\u8bdd\u53ef\u80fd\u6709\u5192\u72af\u4e4b\u610f\u3002\u6211\u5e76\u65e0\u610f\u5192\u72af\u4efb\u4f55\u4eba\u3002\u6211\u8ba4\u4e3a\uff0c\u575a\u5b9a\u5730\u9648\u8ff0\u79d1\u5b66\u4e8b\u5b9e\uff0c\u662f\u6bcf\u4e00\u4e2a\u81f4\u529b\u4e8e\u63ed\u7a7f\u8ff7\u601d\u7684\u4eba\u5e94\u5c3d\u7684\u8d23\u4efb\u3002\u4e0e\u6211\u6781\u4e3a\u656c\u4f69\u3001\u4f46\u8bed\u8a00\u66f4\u4e3a\u76f4\u7387\u7684&nbsp;<a href=\"http:\/\/en.wikipedia.org\/wiki\/James_Randi\" rel=\"nofollow\">\u8a79\u59c6\u65af\u00b7\u5170\u8fea<\/a>&nbsp;\u4e0d\u540c\uff0c\u6211\u5c1d\u8bd5\u4f7f\u7528\u66f4\u6e29\u548c\u7684\u8bed\u8a00\u3002\u5982\u679c\u6709\u4eba\u63d0\u51fa\u4fee\u6539\u5efa\u8bae\uff0c\u6211\u613f\u610f\u63a5\u53d7\u63aa\u8f9e\u66f4\u4e3a\u59d4\u5a49\u7684\u6539\u5199\uff0c\u53ea\u8981\u5b83\u4ecd\u80fd\u6e05\u695a\u8868\u8fbe\u6211\u7684\u4fe1\u5ff5\uff1a\u6700\u57fa\u672c\u7684\u79d1\u5b66\u5171\u8bc6\u4e0d\u5bb9\u8bb8\u201c\u65e0\u9650\u8bb0\u5fc6\u201d\u6216\u201c\u5e74\u8f7b\u5730\u7403\u201d\u8fd9\u7c7b\u8bf4\u6cd5\u5b58\u5728\u3002\u6b64\u5916\uff0c\u8fd9\u6bb5\u8bdd\u5fc5\u987b\u5305\u542b\u6700\u5177\u8bf4\u670d\u529b\u7684\u6570\u636e\uff0c\u8bf4\u660e\u5728\u5de5\u4e1a\u5316\u56fd\u5bb6\u4e2d\uff0c\u57fa\u7840\u79d1\u5b66\u5728\u5f88\u5927\u6bd4\u4f8b\u4eba\u7fa4\u4e2d\u4f9d\u7136\u9c9c\u4e3a\u4eba\u77e5\u2014\u2014\u800c\u7f8e\u56fd\u5f88\u53ef\u80fd\u662f\u8fd9\u79cd\u53cd\u5dee\u6700\u5178\u578b\u7684\u4f8b\u5b50\u3002\u4f60\u53ef\u4ee5\u5728SuperMemo Wiki\u4e0a\u7559\u4e0b\u4f60\u7684\u8bc4\u8bba\u3002<\/p>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"\u7531\u5f7c\u5f97\u00b7\u6c83\u5179\u5c3c\u4e9a\u514b\uff08Piotr Wo\u017aniak\uff09\u6574\u7406\u7684\u5173\u4e8e\u8bb0\u5fc6\u4e0e\u5b66\u4e60\u4e2d\u6700\u91cd\u8981\u8ff7\u601d\u4e0e\u4e8b\u5b9e\u7684\u79d1\u5b66\u89e3\u8bfb\u3002\u7acb\u5373\u9605\u8bfb\uff01","protected":false},"author":18,"featured_media":32850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,214],"tags":[],"class_list":["post-161910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning-with-supermemo","category-method"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8bb0\u5fc6\u4e0e\u5b66\u4e60\uff1a\u8ff7\u601d\u4e0e\u4e8b\u5b9e - 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