{"id":161908,"date":"2000-05-20T07:00:00","date_gmt":"2000-05-20T07:00:00","guid":{"rendered":"https:\/\/www.supermemo.com\/?p=161908"},"modified":"2026-08-03T07:18:15","modified_gmt":"2026-08-03T07:18:15","slug":"%e9%97%b4%e9%9a%94%e9%87%8d%e5%a4%8d%ef%bc%88spaced-repetition%ef%bc%89%e5%ad%a6%e4%b9%a0%e7%90%86%e8%ae%ba%e5%9f%ba%e7%a1%80","status":"publish","type":"post","link":"https:\/\/www.supermemo.com\/zh-hans\/blog\/%e9%97%b4%e9%9a%94%e9%87%8d%e5%a4%8d%ef%bc%88spaced-repetition%ef%bc%89%e5%ad%a6%e4%b9%a0%e7%90%86%e8%ae%ba%e5%9f%ba%e7%a1%80","title":{"rendered":"\u95f4\u9694\u91cd\u590d\uff08Spaced Repetition\uff09\u5b66\u4e60\u7406\u8bba\u57fa\u7840"},"content":{"rendered":"<div class=\"container\"><div class=\"row\"><div class=\"col-md-10 col-lg-9 col-xl-8 mx-auto\"><div class=\"entry-content\">\n<p class=\"wp-block-paragraph\">Piotr Wozniak, 1990-2000<\/p>\n\n<p class=\"wp-block-paragraph\">\u672c\u6587\u6539\u7f16\u81ea P.A.Wozniak \u7684&nbsp;<em>Optimization of learning<\/em>&nbsp;\uff1a&nbsp;<em>Simulation of the learning process conducted along the SuperMemo schedule<\/em>&nbsp;\uff081990\u5e74\uff09\uff0c\u5e76\u6839\u636e\u4fee\u8ba2\u540e\u7684\u6570\u636e\u8fdb\u884c\u4e86\u66f4\u65b0\uff08\u539f\u6587\u5305\u542b\u4e0e\u9057\u5fd8\u901f\u7387\u76f8\u5173\u7684\u5176\u4ed6\u56fe\u8868\uff0c\u7531\u4e8e\u6a21\u62df\u6a21\u578b\u5b9e\u73b0\u4e2d\u7684\u4e00\u4e2a\u9519\u8bef\uff0c\u8be5\u9057\u5fd8\u901f\u7387\u88ab\u4e25\u91cd\u9ad8\u4f30\uff09<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u91cd\u8981\uff01<\/strong>&nbsp;\u5173\u4e8e\u95f4\u9694\u91cd\u590d\u7684\u6700\u65b0\u8d44\u6599\uff0c\u8bf7\u53c2\u89c1\uff1a\u201c<a href=\"http:\/\/super-memory.com\/articles\/theory.htm\" rel=\"nofollow\">\u5b66\u4e60\u4e2d\u95f4\u9694\u91cd\u590d\u7684\u7406\u8bba\u65b9\u9762<\/a>\u201d\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u672c\u6587\u65e8\u5728\u5e2e\u52a9\u4f60\u89c4\u5212\u5b66\u4e60\uff0c\u5e76\u66f4\u597d\u5730\u7406\u89e3\u4f60\u4e00\u751f\u5b66\u4e60\u65b0\u77e5\u8bc6\u7684\u80fd\u529b\u4e0a\u9650\u3002\u6587\u4e2d\u5927\u90e8\u5206\u6570\u636e\u548c\u516c\u5f0f\u90fd\u662f\u901a\u8fc7\u7406\u8bba\u63a8\u5bfc\u5f97\u51fa\u7684\u3002\u7136\u800c\uff0c\u5728\u8fc7\u53bb\u5341\u5e74\u4e2d\uff0c\u8fd9\u4e9b\u7406\u8bba\u6784\u60f3\u5df2\u901a\u8fc7\u5b9e\u9645\u5b66\u4e60\u8fc7\u7a0b\u4e2d\u7684\u7cbe\u786e\u6d4b\u91cf\u5f97\u5230\u591a\u6b21\u9a8c\u8bc1<\/p>\n\n<p class=\"wp-block-paragraph\">\u4e00\u4e2a\u7b80\u5355\u7684\u6a21\u62df\u6a21\u578b\u53ef\u4ee5\u9884\u6d4b\u57fa\u4e8e\u95f4\u9694\u91cd\u590d\u7684\u957f\u671f\u5b66\u4e60\u8fc7\u7a0b\u7684\u7ed3\u679c\u3002\u6bcf\u6b21\u590d\u4e60\u65f6\u7684\u9057\u5fd8\u6982\u7387\u7531&nbsp;\u9057\u5fd8\u6307\u6570&nbsp;\u51b3\u5b9a\u3002\u901a\u8fc7\u4f7f\u7528&nbsp;\u95f4\u9694\u91cd\u590d\u7b97\u6cd5&nbsp;\u4ee5\u53ca\u5143\u7d20\u96be\u5ea6\u7684\u771f\u5b9e\u5206\u5e03\uff08A-\u56e0\u5b50\u5206\u5e03\uff09\uff0c\u5c31\u53ef\u4ee5\u901a\u8fc7\u8ba1\u7b97\u673a\u6a21\u62df\u6765\u9884\u6d4b\u591a\u5e74\u7684\u5b66\u4e60\u8fdb\u7a0b\uff08\u8bf7\u6ce8\u610f\uff0c\u4f60\u53ef\u4ee5\u5728&nbsp;<strong>SuperMemo 98 \u53ca\u66f4\u9ad8\u7248\u672c<\/strong>&nbsp;\u4e2d\u4f7f\u7528&nbsp;<strong>\u5de5\u5177\uff1a\u7edf\u8ba1\uff1a\u6a21\u62df<\/strong>&nbsp;\u529f\u80fd\uff0c\u57fa\u4e8e\u4f60\u81ea\u5df1\u7684\u771f\u5b9e\u5b66\u4e60\u6570\u636e\u8fd0\u884c\u7c7b\u4f3c\u7684\u6a21\u62df\uff09<\/p>\n\n<p class=\"wp-block-paragraph\">\u8be5\u6a21\u62df\u6a21\u578b\u57fa\u4e8e\u4ee5\u4e0b\u5047\u8bbe\uff1a<\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u5b66\u4e60\u6309\u7167\u6807\u51c6\u7684\u91cd\u590d\u95f4\u9694\u7b97\u6cd5\u8fdb\u884c\uff08\u4f8b\u5982&nbsp;SM-11\u7b97\u6cd5\uff09<\/li>\n\n\n\n<li>A-\u56e0\u5b50\u5448\u949f\u5f62\u5206\u5e03\uff0c\u8be5\u5206\u5e03\u53d6\u81ea\u4f7f\u7528&nbsp;<a href=\"https:\/\/www.supermemo.com\">SuperMemo<\/a>&nbsp;\u521b\u5efa\u7684\u901a\u7528\u77e5\u8bc6\u7cfb\u7edf<\/li>\n\n\n\n<li>\u6700\u4f18\u56e0\u5b50\u77e9\u9635\u53d6\u81ea\u4e00\u4e2a\u901a\u7528\u77e5\u8bc6\u7cfb\u7edf\uff0c\u5e76\u4e14\u5728\u6574\u4e2a\u5b66\u4e60\u8fc7\u7a0b\u4e2d\u4fdd\u6301\u4e0d\u53d8<\/li>\n\n\n\n<li>\u5728\u6bcf\u6b21\u590d\u4e60\u4e2d\uff0c\u7531\u9057\u5fd8\u6307\u6570\u786e\u5b9a\u7684\u4e00\u5b9a\u6bd4\u4f8b\u7684\u6761\u76ee\u4f1a\u88ab\u89c6\u4e3a\u5df2\u9057\u5fd8\uff0c\u5e76\u5728\u4e0d\u6539\u53d8\u5176A-\u56e0\u5b50\u7684\u60c5\u51b5\u4e0b\u91cd\u65b0\u8fdb\u5165\u5b66\u4e60\u6d41\u7a0b<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">\u4e0a\u8ff0\u5047\u8bbe\u6d88\u9664\u4e86\u5728\u4f30\u7b97\u957f\u671f\u5b66\u4e60\u8fc7\u7a0b\u7ed3\u679c\u65f6\u53ef\u80fd\u9047\u5230\u7684\u4ee5\u4e0b\u95ee\u9898\uff1a<\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u4e2a\u4f53\u8bb0\u5fc6\u80fd\u529b\u7684\u5dee\u5f02\u53ef\u4ee5\u5b8c\u5168\u901a\u8fc7A-\u56e0\u5b50\u7684\u5206\u5e03\u6765\u4f53\u73b0\uff08\u89c1\u7b2c2\u70b9\uff09\u3002\u6bd5\u7adf\uff0c\u540c\u4e00\u4e2a\u77e5\u8bc6\u7cfb\u7edf\u82e5\u88ab\u66f4\u64c5\u957f\u8bb0\u5fc6\u7684\u5b66\u751f\u4f7f\u7528\uff0c\u5176A-\u56e0\u5b50\u4e2d\u8f83\u9ad8\u503c\u7684\u6bd4\u4f8b\u4e5f\u4f1a\u66f4\u5927<\/li>\n\n\n\n<li>\u6240\u5b66\u6750\u6599\u96be\u5ea6\u7684\u5dee\u5f02\uff0c\u540c\u6837\u53ef\u4ee5\u5b8c\u5168\u901a\u8fc7A-\u56e0\u5b50\u7684\u5206\u5e03\u6765\u4f53\u73b0\uff08\u89c1\u7b2c2\u70b9\uff09<\/li>\n\n\n\n<li>\u5927\u8111\u56e0\u8bad\u7ec3\u800c\u4ea7\u751f\u7684\u8bb0\u5fc6\u80fd\u529b\u53d8\u5316\uff0c\u53ef\u901a\u8fc7\u4f7f\u7528\u6052\u5b9a\u7684A-\u56e0\u5b50\u5206\u5e03\u6765\u5ffd\u7565\uff08\u89c1\u7b2c2\u70b9\uff09<\/li>\n\n\n\n<li>\u5927\u8111\u8bb0\u5fc6\u80fd\u529b\u968f\u5e74\u9f84\u589e\u957f\u800c\u4ea7\u751f\u7684\u53d8\u5316\uff0c\u53ef\u4ee5\u901a\u8fc7\u4f7f\u7528\u56fa\u5b9a\u4e0d\u53d8\u7684\u6700\u4f18\u56e0\u5b50\u77e9\u9635\u6765\u5ffd\u7565\uff08\u89c1\u7b2c3\u70b9\uff09\u3002\u53ea\u6709\u5728\u75c5\u7406\u6027\u8fc7\u7a0b\u6216\u7f3a\u4e4f\u8bad\u7ec3\u7684\u60c5\u51b5\u4e0b\uff0c\u624d\u4f1a\u89c2\u5bdf\u5230\u968f\u5e74\u9f84\u589e\u957f\u800c\u51fa\u73b0\u7684\u660e\u663e\u8bb0\u5fc6\u529b\u4e0b\u964d\uff08Restak 1984\uff09\u3002\u5426\u5219\uff0c\u7ecf\u8fc7\u8bad\u7ec3\u540e\uff0c\u5927\u8111\u7684\u8bb0\u5fc6\u80fd\u529b\u5f88\u53ef\u80fd\u4f1a\u968f\u5e74\u9f84\u589e\u957f\u800c\u63d0\u9ad8\uff01<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">\u4e3a\u65b9\u4fbf\u63cf\u8ff0\uff0c\u5728\u4ee5\u4e0b\u6bb5\u843d\u4e2d\u6211\u5c06\u4f7f\u7528&nbsp;<strong>\u901a\u7528\u6750\u6599<\/strong>&nbsp;\u8fd9\u4e00\u672f\u8bed\uff0c\u6307\u7684\u662fA-\u56e0\u5b50\u5448\u5178\u578b\u5206\u5e03\u7684\u5b66\u4e60\u6750\u6599\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8fd9\u4e00\u672f\u8bed\u4e5f\u53cd\u6620\u4e86\u5b66\u751f\u7684\u8bb0\u5fc6\u80fd\u529b\uff0c\u56e0\u4e3a\u4f18\u79c0\u5b66\u751f\u7684\u5b66\u4e60\u96c6\u5408\u4e2d\u5f80\u5f80\u4f1a\u5448\u73b0\u51fa\u66f4\u9ad8\u6bd4\u4f8b\u7684\u9ad8A-\u56e0\u5b50\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u662f\u57fa\u4e8e\u4e0a\u8ff0\u6a21\u578b\u7684\u6a21\u62df\u5b9e\u9a8c\u4e2d\u53ef\u4ee5\u5f97\u51fa\u7684\u7b80\u8981\u7ed3\u8bba\u603b\u7ed3\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u4f7f\u7528\u8be5\u6a21\u578b\u5f97\u51fa\u7684\u5b66\u4e60\u66f2\u7ebf\uff0c\u9664\u6700\u521d\u9636\u6bb5\u5916\uff0c\u51e0\u4e4e\u5448\u7ebf\u6027\uff08\u89c1&nbsp;<a href=\"https:\/\/www.supermemo.com\/en#Figure%201\">\u56fe1<\/a>\uff09<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"799\" height=\"600\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/ol_fig3.gif\" alt=\"\" class=\"wp-image-35092\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>\u56fe1<\/strong>&nbsp;\u901a\u7528\u6750\u6599\u5728\u9057\u5fd8\u6307\u6570\u4e3a10%\u3001\u6bcf\u65e5\u5b66\u4e60\u65f6\u95f4\u4e3a1\u5206\u949f\u60c5\u51b5\u4e0b\u7684\u5b66\u4e60\u66f2\u7ebf<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u5728\u957f\u671f\u5b66\u4e60\u8fc7\u7a0b\u4e2d\uff0c\u5f53\u9057\u5fd8\u6307\u6570\u4e3a10%\u65f6\uff0c\u901a\u7528\u6750\u6599\u7684\u5e73\u5747\u5b66\u4e60\u901f\u7387\u7ea6\u4e3a\u6bcf\u5e74\u6bcf\u5206\u949f200-300\u4e2a\u6761\u76ee\uff0c\u4e5f\u5c31\u662f\u8bf4\uff0c\u6bcf\u5929\u5b66\u4e60\u4e00\u5206\u949f\uff0c\u4e00\u5e74\u53ef\u638c\u63e1200-300\u4e2a\u6761\u76ee\u3002SuperMemo\u7528\u6237\u62a5\u544a\u7684\u5e73\u5747\u5b66\u4e60\u901f\u7387\u901a\u5e38\u5728\u6bcf\u5e74\u6bcf\u5206\u949f50-2000\u4e2a\u6761\u76ee\u4e4b\u95f4<\/li>\n\n\n\n<li>\u5bf9\u4e8e\u901a\u7528\u6750\u6599\uff0c\u6bcf\u5929\u5b66\u4e60\u4e00\u5206\u949f\u65f6\uff0c\u5404\u5e74\u4efd\u4e2d\u8bb0\u4f4f\u7684\u6761\u76ee\u6570\u91cf\u53ef\u7528\u4ee5\u4e0b\u516c\u5f0f\u8fd1\u4f3c\u8ba1\u7b97\uff1a<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><em>NewItems<\/em>=<em>aar<\/em>*(3*e<sup>&#8211; 0.3*year<\/sup>+1)<\/p>\n\n<p class=\"wp-block-paragraph\">+1)<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u5176\u4e2d\uff1a\n<ul class=\"wp-block-list\">\n<li><em>NewItems&nbsp;<\/em>\u2014\u2014\u6bcf\u5929\u5b66\u4e60\u4e00\u5206\u949f\u65f6\uff0c\u5404\u5e74\u4efd\u4e2d\u8bb0\u4f4f\u7684\u6761\u76ee\u6570\u91cf\uff0c<\/li>\n\n\n\n<li><em>year&nbsp;<\/em>\u2014\u2014\u5e74\u4efd\u7684\u5e8f\u53f7\uff0c<\/li>\n\n\n\n<li><em>aar&nbsp;<\/em>\u2014\u2014\u6e10\u8fd1\u4e60\u5f97\u7387\uff0c\u5373\u7ecf\u8fc7\u591a\u5e74\u590d\u4e60\u540e\u8fbe\u5230\u7684\u6700\u4f4e\u5b66\u4e60\u901f\u7387\uff08\u901a\u5e38\u7ea6\u4e3a\u6bcf\u5e74\u6bcf\u5206\u949f200\u4e2a\u6761\u76ee\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>\u53bb\u9664\u901a\u7528\u6750\u6599\u4e2d\u6700\u96be\u768410%\u7684\u6761\u76ee\uff0c\u53ef\u4f7f\u5b66\u4e60\u901f\u5ea6\u63d0\u9ad8\u591a\u8fbe300%\u3002\u9057\u5fd8\u6307\u6570\u8d8a\u4f4e\uff0c\u8fd9\u79cd\u63d0\u5347\u5e45\u5ea6\u5c31\u8d8a\u5927\u3002<\/li>\n\n\n\n<li>\u5728\u957f\u671f\u5b66\u4e60\u8fc7\u7a0b\u4e2d\uff0c\u5f53\u9057\u5fd8\u6307\u6570\u4e3a10%\u4e14\u6bcf\u65e5\u5b66\u4e60\u65f6\u95f4\u56fa\u5b9a\u65f6\uff0c\u7528\u4e8e\u8bb0\u5fc6\u65b0\u6761\u76ee\u7684\u5e73\u5747\u65f6\u95f4\u4ec5\u5360\u590d\u4e60\u603b\u65f6\u95f4\u76845%\u3002\u8fd9\u4e00\u6bd4\u4f8b\u51e0\u4e4e\u4e0e\u5b66\u4e60\u6750\u6599\u7684\u89c4\u6a21\u65e0\u5173<\/li>\n\n\n\n<li>\u6839\u636e\u672c\u6a21\u578b\u6240\u8ff0\u7684\u5b66\u4e60\u65b9\u6cd5\uff0c\u4eba\u8111\u4e00\u751f\u4e2d\u83b7\u53d6\u65b0\u77e5\u8bc6\u7684\u6700\u5927\u5bb9\u91cf\u4f30\u8ba1\u4e0d\u8d85\u8fc7\u51e0\u767e\u4e07\u4e2a\u6761\u76ee\u3002<\/li>\n\n\n\n<li>\u5bf9\u4e8e\u901a\u7528\u6750\u6599\uff0c\u5728\u9057\u5fd8\u6307\u6570\u7ea6\u4e3a10%\u7684\u60c5\u51b5\u4e0b\uff0c\u6bcf\u4e2a\u6761\u76ee\u6bcf\u65e5\u6240\u9700\u590d\u4e60\u65f6\u95f4\u7684\u51fd\u6570\u53ef\u7528\u4ee5\u4e0b\u516c\u5f0f\u7c97\u7565\u8fd1\u4f3c\uff1a<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><em>time&nbsp;<\/em>= 1\/500 *&nbsp;<em>year<\/em><sup>-1.5<\/sup>&nbsp;+ 1\/30000<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u5176\u4e2d\uff1a\n<ul class=\"wp-block-list\">\n<li><em>time&nbsp;<\/em>\u2014\u2014\u67d0\u4e00\u5e74\u4e2d\u6bcf\u4e2a\u6761\u76ee\u6bcf\u65e5\u5e73\u5747\u590d\u4e60\u65f6\u95f4\uff08\u5355\u4f4d\uff1a\u5206\u949f\uff09\uff0c<\/li>\n\n\n\n<li><em>year&nbsp;<\/em>\u2014\u2014\u5b66\u4e60\u8fc7\u7a0b\u7684\u5e74\u4efd\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u7531\u4e8e\u5355\u4e2a\u6761\u76ee\u590d\u4e60\u6240\u9700\u7684\u65f6\u95f4\u51e0\u4e4e\u4e0e\u6240\u5b66\u6750\u6599\u7684\u603b\u89c4\u6a21\u65e0\u5173\uff0c\u4e0a\u8ff0\u516c\u5f0f\u53ef\u7528\u4e8e\u8fd1\u4f3c\u4f30\u7b97\u4efb\u610f\u89c4\u6a21\u5b66\u4e60\u6750\u6599\u7684\u5de5\u4f5c\u91cf\u3002<br>\u4f8b\u5982\uff0c\u4e00\u4e2a\u5305\u542b3000\u4e2a\u6761\u76ee\u7684\u96c6\u5408\uff0c\u5728\u7b2c\u4e00\u5e74\u7684\u603b\u5de5\u4f5c\u91cf\u4e3a 3000\/500*1+3000\/30000=6.1\uff08\u5206\u949f\/\u5929\uff09\u3002<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"799\" height=\"600\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/ol_fig5.gif\" alt=\"\" class=\"wp-image-35107\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>\u56fe2<\/strong>&nbsp;\u5728\u9057\u5fd8\u6307\u6570\u4e3a10%\u7684\u60c5\u51b5\u4e0b\uff0c\u5305\u542b3000\u4e2a\u6761\u76ee\u7684\u901a\u7528\u5b66\u4e60\u6750\u6599\u6bcf\u65e5\u5de5\u4f5c\u91cf\uff08\u5355\u4f4d\uff1a\u5206\u949f\uff09<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u9057\u5fd8\u6307\u6570\u4e0e\u77e5\u8bc6\u4fdd\u6301\u7387\u4e4b\u95f4\u7684\u5173\u7cfb\u53ef\u7528\u4ee5\u4e0b\u516c\u5f0f\u7cbe\u786e\u8868\u793a\uff1a<ul><li><em>Retention&nbsp;<\/em>= &#8211;<em>FI<\/em>\/ln(1-<em>FI<\/em>)<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li><em>Retention&nbsp;<\/em>\u2014\u2014\u4ee5\u5c0f\u6570\uff080..1\uff09\u8868\u793a\u7684\u603b\u4f53\u77e5\u8bc6\u4fdd\u6301\u7387\uff0c<\/li>\n\n\n\n<li>FI\u2014\u2014\u4ee5\u5c0f\u6570\u8868\u793a\u7684\u9057\u5fd8\u6307\u6570\uff08\u9057\u5fd8\u6307\u6570\u7b49\u4e8e1\u51cf\u53bb\u590d\u4e60\u65f6\u7684\u77e5\u8bc6\u4fdd\u6301\u7387\uff09\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>\u6700\u4f18\u95f4\u9694\u7684\u603b\u4f53\u589e\u5e45\u5728\u9057\u5fd8\u6307\u6570\u7ea6\u4e3a20%\u65f6\u8fbe\u5230\u6700\u5927\u3002\u8fd9\u91cc\u7684\u603b\u4f53\u589e\u5e45\u5df2\u8003\u8651\u5230\u5df2\u9057\u5fd8\u6761\u76ee\u7684\u6700\u4f18\u95f4\u9694\u4f1a\u7f29\u77ed\u8fd9\u4e00\u4e8b\u5b9e\u3002\u56e0\u6b64\uff0c\u5f53\u9057\u5fd8\u6307\u6570\u8d85\u8fc720%\u65f6\uff0c\u7531&nbsp;<strong>\u95f4\u9694\u6548\u5e94<\/strong>&nbsp;\u5e26\u6765\u7684\u957f\u95f4\u9694\u5bf9\u8bb0\u5fc6\u7684\u79ef\u6781\u4f5c\u7528\uff0c\u4f1a\u88ab\u6570\u91cf\u4e0d\u65ad\u589e\u52a0\u7684\u9057\u5fd8\u6761\u76ee\u6240\u62b5\u6d88\u3002<\/li>\n\n\n\n<li>\u5f53\u9057\u5fd8\u6307\u6570\u7ea6\u4e3a20-30%\u65f6\uff0c\u53ef\u83b7\u5f97&nbsp;\u6700\u9ad8\u7684\u603b\u4f53\u77e5\u8bc6\u4e60\u5f97\u901f\u7387&nbsp;\uff08\u89c1&nbsp;<a href=\"https:\/\/www.supermemo.com\/en#Figure%203\">\u56fe3<\/a>\uff09\u3002\u8fd9\u662f\u56e0\u4e3a\u968f\u7740\u9057\u5fd8\u6307\u6570\u7684\u63d0\u9ad8\uff0c\u590d\u4e60\u5de5\u4f5c\u91cf\u7684\u51cf\u5c11\u4e0e\u91cd\u65b0\u5b66\u4e60\u5de5\u4f5c\u91cf\u7684\u589e\u52a0\u4e4b\u95f4\u5b58\u5728\u6743\u8861\u3002\u6362\u8a00\u4e4b\uff0c\u8f83\u9ad8\u7684\u9057\u5fd8\u6307\u6570\u4f1a\u5e26\u6765\u66f4\u957f\u7684\u95f4\u9694\uff0c\u4f46\u8fd9\u4e00\u6536\u76ca\u4f1a\u88ab\u56e0\u9057\u5fd8\u6761\u76ee\u589e\u591a\u800c\u4ea7\u751f\u7684\u989d\u5916\u91cd\u65b0\u5b66\u4e60\u5de5\u4f5c\u91cf\u6240\u62b5\u6d88\u3002<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"799\" height=\"600\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/ol_fig6.gif\" alt=\"\" class=\"wp-image-35122\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>\u56fe3<\/strong>&nbsp;\u77e5\u8bc6\u4e60\u5f97\u901f\u7387\u4e0e\u9057\u5fd8\u6307\u6570\u7684\u5173\u7cfb<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u5f53\u9057\u5fd8\u6307\u6570\u964d\u81f35%\u4ee5\u4e0b\u65f6\uff0c\u590d\u4e60\u5de5\u4f5c\u91cf\u4f1a\u8fc5\u901f\u589e\u52a0\uff08\u89c1&nbsp;<a href=\"https:\/\/www.supermemo.com\/en#Figure%203\">\u56fe3<\/a>\uff09\u3002\u5728\u5b9e\u9645\u5b66\u4e60\u4e2d\uff0c\u5efa\u8bae\u4f7f\u7528\u7684\u9057\u5fd8\u6307\u6570\u4e3a6-14%\u3002<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"799\" height=\"600\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/ol_fig7.gif\" alt=\"\" class=\"wp-image-35137\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>\u56fe4<\/strong>&nbsp;\u77e5\u8bc6\u4fdd\u6301\u7387\uff08\u9057\u5fd8\u6307\u6570\uff09\u4e0e\u5de5\u4f5c\u91cf\uff08\u4e00\u4e07\u5929\u5185\u5e73\u5747\u6bcf\u4e2a\u6761\u76ee\u7684\u590d\u4e60\u6b21\u6570\uff09\u4e4b\u95f4\u7684\u6743\u8861<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u4e0e\u7b49\u95f4\u9694\u590d\u4e60\u8ba1\u5212\u76f8\u6bd4\uff0c\u5728\u9057\u5fd8\u6307\u6570\u4e3a10%\u7684\u60c5\u51b5\u4e0b\uff0c\u7ecf\u8fc750\u5e74\uff0c\u672c\u6a21\u578b\u53ef\u4f7f\u77e5\u8bc6\u4e60\u5f97\u901f\u5ea6\uff08\u5373\u5b66\u4e60\u901f\u5ea6\uff09\u63d0\u9ad8\u7ea650\u500d<\/li>\n\n\n\n<li>\u5728\u957f\u671f\u5b66\u4e60\u8fc7\u7a0b\u4e2d\uff0c50%\u7684\u590d\u4e60\u91cf\u96c6\u4e2d\u5728\u5360\u6bd42.5%\u7684\u77ed\u95f4\u9694\u5b66\u4e60\u6750\u6599\u4e0a\uff08\u8fd9\u662f\u5b9e\u9645\u5b66\u4e60\u8fc7\u7a0b\u7684\u6d4b\u91cf\u6570\u636e\uff09\u3002\u8fd9\u4e00\u6570\u5b57\u5728\u5b9e\u8df5\u4e2d\u5dee\u5f02\u5f88\u5927\uff0c\u5bf9\u4e8e\u7ed3\u6784\u4e0d\u4f73\u7684\u5b66\u4e60\u6750\u6599\uff0c\u751a\u81f3\u66f4\u5c0f\u6bd4\u4f8b\u7684\u6761\u76ee\u4e5f\u53ef\u80fd\u5360\u636e\u5927\u90e8\u5206\u5b66\u4e60\u65f6\u95f4\u3002SuperMemo\u7528\u6237\u53ef\u4ee5\u4f7f\u7528SuperMemo\u7684\u7edf\u8ba1\u5de5\u5177\u81ea\u884c\u9a8c\u8bc1\u8fd9\u4e00\u6570\u5b57\u3002\u5b9e\u9645\u6570\u503c\u5c06\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u53d6\u51b3\u4e8e\u8bb0\u5fc6\u65b0\u6750\u6599\u7684\u5f3a\u5ea6\u3002\u4ee5\u4e0b\u793a\u4f8b\u53d6\u81ea\u4e00\u4e2a\u957f\u8fbe10\u5e74\u7684\u5b66\u4e60\u8fc7\u7a0b\uff1a<\/li>\n<\/ul>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u95f4\u9694\u957f\u5ea6<\/th><th>\u6761\u76ee\u5360\u6bd4<\/th><th>\u5de5\u4f5c\u91cf\u5360\u6bd4<\/th><\/tr><\/thead><tbody><tr><td>\u95f4\u9694\u957f\u5ea6<\/td><td>\u6761\u76ee\u5360\u6bd4<\/td><td>\u5de5\u4f5c\u91cf\u5360\u6bd4<\/td><\/tr><tr><td>1-60\u5929<\/td><td>5%<\/td><td>63%<\/td><\/tr><tr><td>61-300\u5929<\/td><td>13%<\/td><td>23%<\/td><\/tr><tr><td>301-1000\u5929<\/td><td>19%<\/td><td>7%<\/td><\/tr><tr><td>\u8d85\u8fc71000\u5929<\/td><td>63%<\/td><td>7%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<ul class=\"wp-block-list\">\n<li>\u4e0b\u8868\u5c55\u793a\u4e86\u4e0d\u540c\u9057\u5fd8\u6b21\u6570\u7684\u6750\u6599\u5728\u590d\u4e60\u4e0a\u6240\u82b1\u8d39\u65f6\u95f4\u7684\u6bd4\u4f8b\uff08\u5b9e\u9645\u5b66\u4e60\u8fc7\u7a0b\u6d4b\u91cf\u6570\u636e\uff09\uff1a<\/li>\n<\/ul>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9057\u5fd8\u6b21\u6570<\/th><th>\u6761\u76ee\u5360\u6bd4<\/th><th>\u5de5\u4f5c\u91cf\u5360\u6bd4<\/th><\/tr><\/thead><tbody><tr><td>\u9057\u5fd8\u6b21\u6570<\/td><td>\u6761\u76ee\u5360\u6bd4<\/td><td>\u5de5\u4f5c\u91cf\u5360\u6bd4<\/td><\/tr><tr><td>0<\/td><td>62%<\/td><td>42%<\/td><\/tr><tr><td>1<\/td><td>16%<\/td><td>16%<\/td><\/tr><tr><td>2<\/td><td>9%<\/td><td>15%<\/td><\/tr><tr><td>3<\/td><td>5%<\/td><td>9%<\/td><\/tr><tr><td>4<\/td><td>3%<\/td><td>6%<\/td><\/tr><tr><td>5\u6b21\u53ca\u4ee5\u4e0a<\/td><td>5%<\/td><td>12%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<ul class=\"wp-block-list\">\n<li>\u4e0b\u56fe\u5c55\u793a\u4e86\u5728\u4e00\u6b21\u6027\u4f7f\u7528\u91cd\u65b0\u8c03\u5ea6\u7b97\u6cd5\uff08<strong>\u5de5\u5177\uff1a&nbsp;<a href=\"https:\/\/www.supermemo.com\/en\/blog\/mercy\">Mercy<\/a><\/strong>\uff09\u540e\uff0c\u5b9e\u6d4b\u9057\u5fd8\u6307\u6570\u7684\u5b9e\u9645\u6062\u590d\u60c5\u51b5\uff0c\u8be5\u6b21\u91cd\u65b0\u8c03\u5ea6\u5468\u671f\u7ea6\u4e3a20\u5929\u3002\u8981\u6c42\u7684\u5e73\u5747\u9057\u5fd8\u6307\u6570\u4e3a10%\u3002\u5b9e\u6d4b\u9057\u5fd8\u6307\u6570\u5728\u91cd\u65b0\u8c03\u5ea6\u65f6\u88ab\u91cd\u7f6e\uff0c\u6062\u590d\u590d\u4e60\u540e\u4e0d\u4e45\u4fbf\u8d85\u8fc7\u4e8613%\u3002\u5b9e\u6d4b\u9057\u5fd8\u6307\u6570\u5728\u7ecf\u8fc77\u4e2a\u6708\u7684\u590d\u4e60\u540e\uff0c\u624d\u56de\u843d\u523011%\u7684\u6c34\u5e73<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"253\" height=\"250\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/fi.gif\" alt=\"\" class=\"wp-image-35152\"\/><\/figure>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"\u4e00\u4e2a\u7b80\u5355\u7684\u6a21\u62df\u6a21\u578b\u80fd\u591f\u9884\u6d4b\u57fa\u4e8e\u95f4\u9694\u91cd\u590d\u7684\u957f\u671f\u5b66\u4e60\u8fc7\u7a0b\u7684\u6548\u679c\u3002\u7ee7\u7eed\u9605\u8bfb\u3002","protected":false},"author":18,"featured_media":52917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,214],"tags":[],"class_list":["post-161908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning-with-supermemo","category-method"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u95f4\u9694\u91cd\u590d\uff08Spaced Repetition\uff09\u5b66\u4e60\u7406\u8bba\u57fa\u7840 - SuperMemo<\/title>\n<meta name=\"description\" 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