{"id":161040,"date":"2026-06-23T11:48:47","date_gmt":"2026-06-23T11:48:47","guid":{"rendered":"https:\/\/www.supermemo.com\/?p=161040"},"modified":"2026-06-30T10:07:51","modified_gmt":"2026-06-30T10:07:51","slug":"extreme-%e8%af%be%e7%a8%8b%e7%9a%84%e6%96%b0%e9%85%8d%e7%bd%ae%e9%80%89%e9%a1%b9%e3%80%82%e7%94%a8%e8%87%aa%e5%b7%b1%e7%9a%84%e8%ae%be%e7%bd%ae%e5%ad%a6%e4%b9%a0%e8%af%8d%e6%b1%87","status":"publish","type":"post","link":"https:\/\/www.supermemo.com\/zh-hans\/blog\/extreme-%e8%af%be%e7%a8%8b%e7%9a%84%e6%96%b0%e9%85%8d%e7%bd%ae%e9%80%89%e9%a1%b9%e3%80%82%e7%94%a8%e8%87%aa%e5%b7%b1%e7%9a%84%e8%ae%be%e7%bd%ae%e5%ad%a6%e4%b9%a0%e8%af%8d%e6%b1%87","title":{"rendered":"Extreme \u8bfe\u7a0b\u7684\u65b0\u914d\u7f6e\u9009\u9879\u3002\u7528\u81ea\u5df1\u7684\u8bbe\u7f6e\u5b66\u4e60\u8bcd\u6c47"},"content":{"rendered":"<div class=\"container\"><div class=\"row\"><div class=\"col-md-10 col-lg-9 col-xl-8 mx-auto\"><div class=\"entry-content\">\n<p class=\"wp-block-paragraph\"><strong>\u5728\u8bcd\u6c47\u5b66\u4e60\u8bfe\u7a0b\u4e2d\uff0c\u91cd\u8981\u7684\u4e0d\u53ea\u662f\u4f60\u5b66\u4ec0\u4e48\uff0c\u8fd8\u6709\u5b66\u4e60\u8fc7\u7a0b\u672c\u8eab\u662f\u4ec0\u4e48\u6837\u7684\u3002\u4f60\u60f3\u7acb\u5373\u770b\u5230\u4f8b\u53e5\u7ffb\u8bd1\u5417\uff1f\u4f60\u66f4\u613f\u610f\u53ea\u5173\u6ce8\u5355\u8bcd\u672c\u8eab\u7684\u542b\u4e49\u5417\uff1f\u6216\u8005\u4f60\u5e0c\u671b\u6709\u66f4\u5f3a\u7684\u6c89\u6d78\u611f\uff0c\u5e76\u81ea\u52a8\u64ad\u653e\u4f8b\u53e5\u5f55\u97f3\uff1f<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\u5728 SuperMemo \u7684 <a href=\"https:\/\/www.supermemo.com\/zh\/courses?language_of_instruction=chinese&amp;bestseller=extreme-9\">Extreme \u8bcd\u6c47\u8bfe\u7a0b<\/a>\u4e2d\uff0c\u4f60\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u9700\u8981\u8c03\u6574\u5b66\u4e60\u65b9\u5f0f\u30022026 \u5e74 6 \u6708 18 \u65e5\uff0c\u6211\u4eec\u5728 <a href=\"https:\/\/learn.supermemo.com\/zh\">learn.supermemo.com<\/a> \u4e0a\u5bf9 Extreme \u8bfe\u7a0b\u7684\u9ed8\u8ba4\u914d\u7f6e\u8fdb\u884c\u4e86\u91cd\u8981\u8c03\u6574\uff0c\u5e76\u65b0\u589e\u4e86\u4e0e\u4f8b\u53e5\u5f55\u97f3\u76f8\u5173\u7684\u9009\u9879\u3002\u56e0\u6b64\uff0c\u5b66\u4e60\u53ef\u4ee5\u66f4\u7b80\u5355\u3001\u66f4\u5feb\u901f\uff0c\u4e5f\u66f4\u9002\u5408\u4f60\u7684\u6c34\u5e73\u3002<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dopasuj kurs Extreme do swoich potrzeb. Poznaj nowe opcje konfiguracji \u0107wicze\u0144\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/Im3nN9iwcL4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\uff08\u63d0\u4f9b\u82f1\u6587\u5b57\u5e55\uff09<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>\u5b9a\u4e49\u73b0\u5728\u9ed8\u8ba4\u5173\u95ed<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u6700\u91cd\u8981\u7684\u53d8\u5316\u6d89\u53ca\u5355\u8bcd\u5b9a\u4e49\u4ee5\u53ca\u5b9a\u4e49\u5f55\u97f3\u3002\u5728 <a href=\"https:\/\/learn.supermemo.com\/zh\">learn.supermemo.com<\/a> \u4e0a\u7684 Extreme \u8bfe\u7a0b\u4e2d\uff0c\u5b9a\u4e49\u53ca\u5176\u5f55\u97f3\u73b0\u5728\u9ed8\u8ba4\u5173\u95ed\u3002<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3a\u4ec0\u4e48\u6211\u4eec\u51b3\u5b9a\u505a\u51fa\u8fd9\u6837\u7684\u6539\u53d8\uff1f<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\u5916\u8bed\u5b9a\u4e49\u975e\u5e38\u6709\u4ef7\u503c\uff0c\u4f46\u5e76\u4e0d\u603b\u662f\u6700\u597d\u7684\u8d77\u70b9\u3002\u5bf9\u4e8e\u6c34\u5e73\u8f83\u4f4e\u7684\u5b66\u4e60\u8005\u6765\u8bf4\uff0c\u5b83\u4eec\u53ef\u80fd\u5f88\u96be\u7406\u89e3\uff0c\u6709\u65f6\u751a\u81f3\u5728\u6ca1\u6709\u989d\u5916\u652f\u6301\u7684\u60c5\u51b5\u4e0b\u65e0\u6cd5\u7406\u89e3\u3002\u5982\u679c\u4f60\u521a\u5f00\u59cb\u5b66\u4e60\u67d0\u4e2a\u5355\u8bcd\uff0c\u901a\u8fc7\u7ffb\u8bd1\u5feb\u901f\u6293\u4f4f\u5b83\u7684\u542b\u4e49\u53ef\u80fd\u66f4\u91cd\u8981\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u901a\u8fc7\u65b0\u7684\u8bbe\u7f6e\uff0c\u8bfe\u7a0b\u4e2d\u7684\u95ee\u9898\u4f1a\u9996\u5148\u96c6\u4e2d\u5728\u5355\u8bcd\u53ca\u5176\u7ffb\u8bd1\u4e0a\u3002\u8fd9\u6709\u52a9\u4e8e\u628a\u6ce8\u610f\u529b\u653e\u5728\u5b66\u4e60\u4e2d\u6700\u5173\u952e\u7684\u90e8\u5206\uff1a\u7406\u89e3\u5e76\u8bb0\u4f4f\u542b\u4e49\u3002<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u51cf\u5c11\u5e72\u6270\uff0c\u7f29\u77ed\u5b66\u4e60\u65f6\u95f4<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u5173\u95ed\u5b9a\u4e49\u548c\u5b9a\u4e49\u5f55\u97f3\u8fd8\u6709\u4e00\u4e2a\u975e\u5e38\u5b9e\u9645\u7684\u597d\u5904\uff1a\u53ef\u4ee5\u7f29\u77ed\u4f7f\u7528\u8bfe\u7a0b\u7684\u65f6\u95f4\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u5b9a\u4e49\u5f55\u97f3\u81ea\u52a8\u64ad\u653e\uff0c\u5b66\u4e60\u8005\u5fc5\u987b\u542c\u5b8c\uff0c\u6216\u8005\u70b9\u51fb\u505c\u6b62\u3002\u5728\u4e00\u6b21\u77ed\u5b66\u4e60\u4e2d\uff0c\u8fd9\u770b\u8d77\u6765\u53ea\u662f\u5c0f\u4e8b\uff0c\u4f46\u5f53\u590d\u4e60\u6570\u91cf\u8f83\u591a\u65f6\uff0c\u8fd9\u4e9b\u5c0f\u5c0f\u7684\u505c\u987f\u4f1a\u5f71\u54cd\u5b66\u4e60\u8282\u594f\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u65b0\u7684\u9ed8\u8ba4\u8bbe\u7f6e\u8ba9\u4f60\u66f4\u5feb\u8fdb\u5165\u91cd\u70b9\u3002\u4f60\u4e0d\u7528\u505c\u7559\u5728\u5b9a\u4e49\u4e0a\uff0c\u800c\u662f\u53ef\u4ee5\u4e13\u6ce8\u4e8e\u7ffb\u8bd1\u3001\u7b54\u6848\u548c\u5355\u8bcd\u7528\u6cd5\u793a\u4f8b\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u7b26\u5408\u4ee5\u4e0b\u60c5\u51b5\uff0c\u8fd9\u4f1a\u7279\u522b\u6709\u7528\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u4f60\u7684\u8bed\u8a00\u6c34\u5e73\u8fd8\u6bd4\u8f83\u4f4e\uff0c<\/li>\n\n\n\n<li>\u4f60\u60f3\u5feb\u901f\u590d\u4e60\u5927\u91cf\u5355\u8bcd\uff0c<\/li>\n\n\n\n<li>\u4f60\u4e3b\u8981\u901a\u8fc7\u7ffb\u8bd1\u6765\u5b66\u4e60\uff0c<\/li>\n\n\n\n<li>\u5916\u8bed\u5b9a\u4e49\u5bf9\u4f60\u6765\u8bf4\u4ecd\u7136\u592a\u96be\uff0c<\/li>\n\n\n\n<li>\u4f60\u5e0c\u671b\u5b66\u4e60\u8fc7\u7a0b\u66f4\u77ed\u3001\u66f4\u6d41\u7545\u3002<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><strong>\u4f60\u4ecd\u7136\u53ef\u4ee5\u968f\u65f6\u5f00\u542f\u5b9a\u4e49<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u9ed8\u8ba4\u5173\u95ed\u5b9a\u4e49\u5e76\u4e0d\u610f\u5473\u7740\u5b83\u4eec\u4f1a\u4ece\u8bfe\u7a0b\u4e2d\u6d88\u5931\u3002\u4f60\u4ecd\u7136\u53ef\u4ee5\u5728\u8bfe\u7a0b\u914d\u7f6e\u8bbe\u7f6e\u4e2d\u81ea\u884c\u5f00\u542f\u5b83\u4eec\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u60f3\u8981\u66f4\u6df1\u5165\u5b66\u4e60\uff0c\u6216\u8005\u5df2\u7ecf\u8fbe\u5230\u53ef\u4ee5\u501f\u52a9\u5916\u8bed\u5b9a\u4e49\u76f4\u63a5\u7528\u8be5\u8bed\u8a00\u601d\u8003\u7684\u6c34\u5e73\u7684\u5b66\u4e60\u8005\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u9009\u62e9\u3002\u5f53\u7ffb\u8bd1\u65e0\u6cd5\u4f53\u73b0\u67d0\u4e2a\u8bcd\u7684\u5168\u90e8\u7ec6\u5fae\u542b\u4e49\u65f6\uff0c\u5b9a\u4e49\u4e5f\u53ef\u80fd\u7279\u522b\u6709\u7528\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u6362\u53e5\u8bdd\u8bf4\uff0c\u6211\u4eec\u9ed8\u8ba4\u8ba9\u8d77\u6b65\u66f4\u5bb9\u6613\uff0c\u4f46\u4ecd\u7136\u628a\u5b8c\u6574\u7684\u63a7\u5236\u6743\u7559\u7ed9\u5b66\u4e60\u8005\u3002<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u65b0\u529f\u80fd\uff1a\u81ea\u52a8\u64ad\u653e\u4f8b\u53e5\u5f55\u97f3<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u7b2c\u4e8c\u4e2a\u91cd\u8981\u53d8\u5316\u4e0e\u4f8b\u53e5\u5f55\u97f3\u6709\u5173\u3002\u5728 Extreme \u8bfe\u7a0b\u4e2d\uff0c\u4f60\u73b0\u5728\u53ef\u4ee5\u8bbe\u7f6e\u5728\u663e\u793a\u7b54\u6848\u540e\u81ea\u52a8\u64ad\u653e\u4e00\u4e2a\u4f8b\u53e5\u6216\u6240\u6709\u4f8b\u53e5\u7684\u5f55\u97f3\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e2a\u9009\u9879\u5bf9\u4e8e\u60f3\u5728\u8bed\u5883\u4e2d\u5b66\u4e60\u8bcd\u6c47\u7684\u4eba\u5c24\u5176\u6709\u4ef7\u503c\u3002\u5355\u8bcd\u7ffb\u8bd1\u53ef\u4ee5\u5e2e\u52a9\u4f60\u7406\u89e3\u5b83\u7684\u57fa\u672c\u542b\u4e49\uff0c\u4f46\u4f8b\u53e5\u4f1a\u5c55\u793a\u8fd9\u4e2a\u8bcd\u5728\u771f\u5b9e\u53e5\u5b50\u4e2d\u5982\u4f55\u8fd0\u4f5c\uff1a\u5b83\u4e0e\u54ea\u4e9b\u8bcd\u642d\u914d\uff0c\u51fa\u73b0\u5728\u4ec0\u4e48\u7ed3\u6784\u4e2d\uff0c\u4ee5\u53ca\u53ef\u4ee5\u5728\u4ec0\u4e48\u60c5\u5883\u4e0b\u4f7f\u7528\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u81ea\u52a8\u64ad\u653e\u4f8b\u53e5\u4e5f\u6709\u52a9\u4e8e\u8bad\u7ec3\u542c\u529b\u3002\u4f60\u4e0d\u5fc5\u5355\u72ec\u70b9\u51fb\u6bcf\u4e00\u6761\u5f55\u97f3\uff0c\u53ea\u9700\u6d4f\u89c8\u7b54\u6848\uff0c\u5c31\u80fd\u7acb\u5373\u542c\u5230\u5355\u8bcd\u7684\u7528\u6cd5\u793a\u4f8b\u3002\u501f\u52a9\u6700\u65b0\u6280\u672f\uff0c\u5f55\u97f3\u542c\u8d77\u6765\u81ea\u7136\uff0c\u56e0\u6b64\u4e0e\u8bed\u8a00\u7684\u63a5\u89e6\u4e5f\u66f4\u52a0\u6d41\u7545\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u60f3\u8981\u505a\u5230\u4ee5\u4e0b\u4e8b\u60c5\u65f6\uff0c\u8fd9\u4e2a\u9009\u9879\u5c24\u5176\u9002\u5408\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u63d0\u9ad8\u542c\u529b\u7406\u89e3\u80fd\u529b\uff0c<\/li>\n\n\n\n<li>\u66f4\u597d\u5730\u5728\u8bed\u5883\u4e2d\u8bb0\u4f4f\u5355\u8bcd\uff0c<\/li>\n\n\n\n<li>\u66f4\u9891\u7e41\u5730\u542c\u5230\u5916\u8bed\u4e2d\u7684\u81ea\u7136\u53e5\u5b50\uff0c<\/li>\n\n\n\n<li>\u4ee5\u66f4\u6c89\u6d78\u7684\u65b9\u5f0f\u5b66\u4e60\uff0c<\/li>\n\n\n\n<li>\u628a\u8bcd\u6c47\u5b66\u4e60\u548c\u719f\u6089\u53d1\u97f3\u7ed3\u5408\u8d77\u6765\u3002<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><strong>\u4f8b\u53e5\u7ffb\u8bd1\u53ef\u5728\u7b54\u6848\u4e2d\u7acb\u5373\u663e\u793a<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u8fd8\u503c\u5f97\u63d0\u9192\u7684\u662f\uff0c\u5728 Extreme \u8bfe\u7a0b\u7684\u914d\u7f6e\u4e2d\uff0c\u4f60\u4e5f\u53ef\u4ee5\u51b3\u5b9a\u4f8b\u53e5\u7ffb\u8bd1\u662f\u5426\u5728\u663e\u793a\u7b54\u6848\u540e\u7acb\u5373\u53ef\u89c1\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u5728\u5b66\u4e60\u65f6\u7ecf\u5e38\u624b\u52a8\u5c55\u5f00\u7ffb\u8bd1\uff0c\u8fd9\u4f1a\u5f88\u65b9\u4fbf\u3002\u4f60\u4e0d\u5fc5\u9010\u4e2a\u70b9\u51fb\u4f8b\u53e5\uff0c\u800c\u662f\u53ef\u4ee5\u628a\u8bfe\u7a0b\u8bbe\u7f6e\u4e3a\u81ea\u52a8\u663e\u793a\u7ffb\u8bd1\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u8fd9\u6837\u4f60\u66f4\u5bb9\u6613\u68c0\u67e5\u81ea\u5df1\u662f\u5426\u7406\u89e3\u4e86\u6574\u4e2a\u53e5\u5b50\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u67d0\u4e2a\u5355\u8bcd\u3002\u8fd9\u4e00\u70b9\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u8bcd\u6c47\u6700\u597d\u5728\u8bed\u5883\u4e2d\u8bb0\u5fc6\u3002\u4f8b\u53e5\u5e2e\u52a9\u4f60\u770b\u5230\u67d0\u4e2a\u8bcd\u5728\u81ea\u7136\u7528\u6cd5\u4e2d\u7684\u529f\u80fd\uff0c\u800c\u4f8b\u53e5\u7ffb\u8bd1\u5219\u80fd\u8ba9\u4f60\u66f4\u5feb\u786e\u8ba4\u81ea\u5df1\u7406\u89e3\u4e86\u53e5\u5b50\u7684\u610f\u601d\u3002<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u5982\u4f55\u6839\u636e\u81ea\u5df1\u7684\u5b66\u4e60\u98ce\u683c\u8c03\u6574 Extreme \u8bfe\u7a0b<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Extreme \u8bfe\u7a0b\u63d0\u4f9b\u5f88\u9ad8\u7684\u7075\u6d3b\u6027\u3002\u4f60\u53ef\u4ee5\u9009\u62e9\u5feb\u901f\u590d\u4e60\u3001\u66f4\u5f3a\u7684\u6c89\u6d78\u611f\uff0c\u6216\u8005\u5e26\u6709\u5b8c\u6574\u7ffb\u8bd1\u652f\u6301\u7684\u5b66\u4e60\u3002\u5177\u4f53\u53d6\u51b3\u4e8e\u4f60\u5f53\u4e0b\u9700\u8981\u4ec0\u4e48\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u60f3\u5b66\u5f97\u66f4\u5feb\u3001\u66f4\u7b80\u5355\uff0c\u53ef\u4ee5\u4e13\u6ce8\u4e8e\u5355\u8bcd\u3001\u7ffb\u8bd1\u548c\u57fa\u672c\u7b54\u6848\u3002\u8fd9\u5728\u5b66\u4e60\u521d\u671f\uff0c\u6216\u9700\u8981\u5b8c\u6210\u5927\u91cf\u590d\u4e60\u65f6\uff0c\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u9009\u62e9\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u60f3\u589e\u52a0\u4e0e\u8bed\u8a00\u7684\u63a5\u89e6\uff0c\u53ef\u4ee5\u5f00\u542f\u4f8b\u53e5\u5f55\u97f3\uff0c\u5e76\u66f4\u6df1\u5165\u5730\u5904\u7406\u53e5\u5b50\u3002\u5bf9\u4e8e\u60f3\u542c\u5230\u66f4\u591a\u8bed\u8a00\u3001\u5e76\u5728\u81ea\u7136\u8bed\u5883\u4e2d\u8bb0\u4f4f\u5355\u8bcd\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u9009\u9879\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u9700\u8981\u5b8c\u6574\u7684\u7406\u89e3\u652f\u6301\uff0c\u53ef\u4ee5\u5f00\u542f\u7b54\u6848\u4e2d\u7acb\u5373\u663e\u793a\u7684\u4f8b\u53e5\u7ffb\u8bd1\u3002\u8fd9\u6837\u4f60\u4e0d\u4f1a\u628a\u65f6\u95f4\u82b1\u5728\u989d\u5916\u70b9\u51fb\u4e0a\uff0c\u800c\u662f\u80fd\u7acb\u523b\u770b\u5230\u5982\u4f55\u7406\u89e3\u5b8c\u6574\u53e5\u5b50\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u4f60\u4e5f\u53ef\u4ee5\u6839\u636e\u8bfe\u7a0b\u3001\u6c34\u5e73\u3001\u5b66\u4e60\u76ee\u6807\u6216\u5177\u4f53\u5355\u8bcd\u6765\u7ec4\u5408\u8fd9\u4e9b\u8bbe\u7f6e\u3002<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u5982\u4f55\u4fdd\u5b58\u914d\u7f6e\u8bbe\u7f6e<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u5728 Extreme \u8bfe\u7a0b\u4e2d\uff0c\u4f60\u4e0d\u4ec5\u53ef\u4ee5\u51b3\u5b9a\u8981\u5f00\u542f\u54ea\u4e9b\u9009\u9879\uff0c\u8fd8\u53ef\u4ee5\u51b3\u5b9a\u8fd9\u4e9b\u9009\u9879\u5e94\u7528\u5728\u54ea\u91cc\u3002\u8fd9\u4e00\u70b9\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u6709\u65f6\u4f60\u53ea\u60f3\u4e3a\u4e00\u4e2a\u9879\u76ee\u66f4\u6539\u8bbe\u7f6e\uff0c\u6709\u65f6\u5219\u60f3\u5e94\u7528\u5230\u6574\u4e2a\u8bfe\u7a0b\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u8bbe\u7f6e\u6709\u4e09\u79cd\u4fdd\u5b58\u65b9\u5f0f\u3002<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u4e3a\u6b64\u9875\u9762\u4fdd\u5b58<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u6b64\u9009\u9879\u53ea\u4f1a\u4e3a\u4e00\u4e2a\u5177\u4f53\u9875\u9762\uff0c\u4e5f\u5c31\u662f\u4e00\u4e2a\u8bfe\u7a0b\u9879\u76ee\u4fdd\u5b58\u8bbe\u7f6e\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u60f3\u628a\u67d0\u4e2a\u9875\u9762\u4e0e\u5176\u4ed6\u9875\u9762\u533a\u522b\u5bf9\u5f85\u65f6\uff0c\u5b83\u4f1a\u5f88\u6709\u7528\u3002\u4f8b\u5982\uff0c\u67d0\u4e2a\u5177\u4f53\u5355\u8bcd\u53ef\u80fd\u6709\u66f4\u96be\u7684\u5b9a\u4e49\u3001\u66f4\u6709\u7528\u7684\u4f8b\u53e5\uff0c\u6216\u8005\u9700\u8981\u7ffb\u8bd1\u5f62\u5f0f\u7684\u989d\u5916\u652f\u6301\u3002\u8fd9\u6837\u4f60\u5c31\u53ef\u4ee5\u53ea\u4e3a\u8fd9\u4e00\u4e2a\u4f4d\u7f6e\u8c03\u6574\u914d\u7f6e\uff0c\u800c\u4e0d\u6539\u53d8\u6574\u4e2a\u8bfe\u7a0b\u7684\u8bbe\u7f6e\u3002<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u4e3a\u6574\u4e2a\u8bfe\u7a0b\u4fdd\u5b58<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u6b64\u9009\u9879\u4f1a\u4e3a\u6574\u4e2a\u8bfe\u7a0b\u4fdd\u5b58\u6240\u9009\u8bbe\u7f6e\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u5bf9\u5b66\u4e60\u65b9\u5f0f\u6709\u660e\u786e\u504f\u597d\uff0c\u8fd9\u662f\u6700\u597d\u7684\u9009\u62e9\u3002\u4f8b\u5982\uff0c\u4f60\u5e0c\u671b\u4f8b\u53e5\u7ffb\u8bd1\u59cb\u7ec8\u7acb\u5373\u53ef\u89c1\uff0c\u6216\u8005\u5e0c\u671b\u4f8b\u53e5\u5f55\u97f3\u59cb\u7ec8\u81ea\u52a8\u64ad\u653e\u3002\u8fd9\u6837\uff0c\u4f60\u5c31\u4e0d\u5fc5\u5728\u540e\u7eed\u6bcf\u4e2a\u9875\u9762\u5355\u72ec\u66f4\u6539\u8bbe\u7f6e\u3002<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u4e3a\u6574\u4e2a\u8bfe\u7a0b\u4fdd\u5b58\uff0c\u4f46\u4fdd\u7559\u5df2\u6709\u5355\u72ec\u8bbe\u7f6e\u7684\u9875\u9762<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u6b64\u9009\u9879\u5141\u8bb8\u4f60\u628a\u8bbe\u7f6e\u5e94\u7528\u5230\u6574\u4e2a\u8bfe\u7a0b\uff0c\u540c\u65f6\u4fdd\u7559\u4e4b\u524d\u4e3a\u5177\u4f53\u9875\u9762\u5355\u72ec\u8bbe\u7f6e\u7684\u4f8b\u5916\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u5df2\u7ecf\u624b\u52a8\u8c03\u6574\u4e86\u51e0\u4e2a\u9875\u9762\uff0c\u5e76\u4e14\u4e0d\u60f3\u4e22\u5931\u8fd9\u4e9b\u66f4\u6539\uff0c\u8fd9\u4f1a\u7279\u522b\u6709\u7528\u3002\u4f60\u53ef\u4ee5\u66f4\u6539\u8bfe\u7a0b\u7684\u603b\u4f53\u8bbe\u7f6e\uff0c\u540c\u65f6\u4fdd\u7559\u90a3\u4e9b\u9700\u8981\u5355\u72ec\u914d\u7f6e\u7684\u4f4d\u7f6e\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u4f8b\u5982\uff1a\u4f60\u60f3\u5728\u6574\u4e2a\u8bfe\u7a0b\u4e2d\u5f00\u542f\u81ea\u52a8\u663e\u793a\u4f8b\u53e5\u7ffb\u8bd1\uff0c\u4f46\u6b64\u524d\u5df2\u7ecf\u4e3a\u51e0\u4e2a\u8f83\u96be\u7684\u9875\u9762\u8bbe\u7f6e\u4e86\u989d\u5916\u9009\u9879\u3002\u901a\u8fc7\u8fd9\u79cd\u4fdd\u5b58\u65b9\u5f0f\uff0c\u4f60\u53ef\u4ee5\u4fdd\u7559\u8fd9\u4e9b\u4f8b\u5916\uff0c\u540c\u65f6\u66f4\u6539\u8bfe\u7a0b\u5176\u4f59\u90e8\u5206\u7684\u914d\u7f6e\u3002<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u66f4\u65b9\u4fbf\u3001\u66f4\u6709\u610f\u8bc6\u5730\u5b66\u4e60\u8bcd\u6c47<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Extreme \u8bfe\u7a0b\u7684\u65b0\u9ed8\u8ba4\u8bbe\u7f6e\u65e8\u5728\u8ba9\u5f00\u59cb\u5b66\u4e60\u66f4\u5bb9\u6613\uff0c\u5e76\u52a0\u5feb\u5b66\u4e60\u901f\u5ea6\u3002\u5173\u95ed\u5b9a\u4e49\u548c\u5b9a\u4e49\u5f55\u97f3\u53ef\u4ee5\u8ba9\u4f60\u4e13\u6ce8\u4e8e\u5355\u8bcd\u7ffb\u8bd1\uff0c\u5e76\u66f4\u5feb\u5b8c\u6210\u590d\u4e60\u3002\u540c\u65f6\uff0c\u60f3\u4ee5\u66f4\u6c89\u6d78\u65b9\u5f0f\u5b66\u4e60\u7684\u4eba\u4ecd\u7136\u53ef\u4ee5\u5f00\u542f\u5b9a\u4e49\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u4f8b\u53e5\u5f55\u97f3\u548c\u4f8b\u53e5\u7ffb\u8bd1\u7b49\u5176\u4ed6\u8bbe\u7f6e\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u6700\u91cd\u8981\u7684\u662f\uff0c\u4f60\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u6765\u8c03\u6574\u8bfe\u7a0b\u3002\u6211\u4eec\u5728\u5b66\u4e60\u521d\u671f\u3001\u8f83\u9ad8\u6c34\u5e73\u9636\u6bb5\u3001\u5feb\u901f\u590d\u4e60\u65f6\uff0c\u4ee5\u53ca\u60f3\u66f4\u6df1\u5165\u6c89\u6d78\u5728\u8bed\u8a00\u4e2d\u65f6\uff0c\u5b66\u4e60\u65b9\u5f0f\u90fd\u4e0d\u4e00\u6837\u3002Extreme \u8bfe\u7a0b\u7684\u914d\u7f6e\u53ef\u4ee5\u8ba9\u4f60\u9009\u62e9\u6700\u7b26\u5408\u81ea\u5df1\u76ee\u6807\u7684\u5b66\u4e60\u6a21\u5f0f\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5728 <a href=\"https:\/\/learn.supermemo.com\/zh\">learn.supermemo.com<\/a> \u4e0a\u67e5\u770b Extreme \u8bfe\u7a0b\u7684\u65b0\u8bbe\u7f6e\uff0c\u770b\u770b\u54ea\u79cd\u914d\u7f6e\u6700\u80fd\u652f\u6301\u4f60\u7684\u8bcd\u6c47\u5b66\u4e60\u3002<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u5e38\u89c1\u95ee\u9898<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>SuperMemo \u4e2d\u7684 Extreme \u8bfe\u7a0b\u662f\u4ec0\u4e48\uff1f<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Extreme \u8bfe\u7a0b\u662f\u5f3a\u5316\u8bcd\u6c47\u8bfe\u7a0b\uff0c\u9002\u5408\u4ece\u57fa\u7840\u5230\u9ad8\u7ea7\u7684\u4e0d\u540c\u6c34\u5e73\u5b66\u4e60\u8005\u3002\u6bcf\u95e8\u8bfe\u7a0b\u90fd\u5305\u542b\u6570\u5343\u4e2a\u6839\u636e\u76f8\u5e94\u6c34\u5e73\u7cbe\u9009\u7684\u65b0\u8bcd\uff0c\u76ee\u6807\u662f\u901a\u8fc7\u7ffb\u8bd1\u3001\u5b9a\u4e49\u3001\u4f8b\u53e5\u3001\u540c\u4e49\u8bcd\u548c\u5176\u4ed6\u4fe1\u606f\u6765\u5feb\u901f\u800c\u6709\u6548\u5730\u6269\u5c55\u8bcd\u6c47\u91cf\uff0c\u5e2e\u52a9\u4f60\u66f4\u597d\u5730\u7406\u89e3\u5355\u8bcd\u7684\u542b\u4e49\u548c\u7528\u6cd5\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">Extreme \u8bfe\u7a0b\u4e2d\u7684\u5355\u8bcd\u53ef\u4ee5\u6309\u4f60\u9009\u62e9\u7684\u987a\u5e8f\u5b66\u4e60\uff1a\u53ef\u4ee5\u4ece\u6700\u5e38\u7528\u3001\u4e5f\u5c31\u662f\u4f7f\u7528\u9891\u7387\u6700\u9ad8\u7684\u8bcd\u5f00\u59cb\uff0c\u4e5f\u53ef\u4ee5\u6309\u81ea\u7136\u3001\u4eba\u7269\u3001\u60c5\u611f\u3001\u6280\u672f\u4ee5\u53ca\u751f\u6d3b\u4e2d\u7684\u5176\u4ed6\u9886\u57df\u7b49\u4e3b\u9898\u7c7b\u522b\u5b66\u4e60\u3002\u56e0\u6b64\uff0c\u4f60\u53ef\u4ee5\u6309\u7167\u81ea\u5df1\u7684\u76ee\u6807\u5b66\u4e60\uff1a\u7cfb\u7edf\u5730\u5efa\u7acb\u6700\u91cd\u8981\u7684\u8bcd\u6c47\u91cf\uff0c\u6216\u8005\u4e13\u6ce8\u4e8e\u5bf9\u4f60\u6700\u6709\u7528\u7684\u4e3b\u9898\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">Extreme \u8bfe\u7a0b\u7684\u5b66\u4e60\u57fa\u4e8e SuperMemo \u65b9\u6cd5\uff0c\u4e5f\u5c31\u662f\u6839\u636e\u5b66\u4e60\u8005\u8bb0\u5fc6\u8282\u594f\u8c03\u6574\u7684\u667a\u80fd\u590d\u4e60\u3002<\/p>\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Extreme \u8bfe\u7a0b\u6709\u54ea\u4e9b\u8bed\u8a00\u548c\u7ea7\u522b\uff1f<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.supermemo.com\/zh\/courses?language_of_instruction=chinese&amp;bestseller=extreme-9\">Extreme \u8bfe\u7a0b<\/a>\u63d0\u4f9b\u56db\u79cd\u8bed\u8a00\uff1a\u82f1\u8bed\u3001\u5fb7\u8bed\u3001\u897f\u73ed\u7259\u8bed\u548c\u6cd5\u8bed\u3002\u6bcf\u79cd\u8bed\u8a00\u90fd\u53ef\u4ee5\u6309\u8fde\u7eed\u7684\u719f\u7ec3\u5ea6\u7ea7\u522b\u5b66\u4e60\u8bcd\u6c47\uff1aA1-A2 \u9002\u5408\u521d\u5b66\u8005\uff0cB1-B2 \u9002\u5408\u4e2d\u7ea7\u5b66\u4e60\u8005\uff0cC1 \u9002\u5408\u9ad8\u7ea7\u5b66\u4e60\u8005\uff0cC2 \u9002\u5408\u719f\u7ec3\u4f7f\u7528\u8005\u3002\u4e5f\u53ef\u4ee5\u9009\u62e9\u6db5\u76d6 A1 \u5230 C2 \u6240\u6709\u7ea7\u522b\u7684\u5957\u88c5\u3002<\/p>\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u81ea\u52a8\u64ad\u653e\u4f8b\u53e5\u5f55\u97f3\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u81ea\u52a8\u64ad\u653e\u4f8b\u53e5\u5f55\u97f3\u53ef\u4ee5\u8ba9\u4f60\u66f4\u9891\u7e41\u5730\u5728\u81ea\u7136\u8bed\u5883\u4e2d\u542c\u5230\u8bed\u8a00\uff0c\u800c\u4e0d\u9700\u8981\u989d\u5916\u70b9\u51fb\u3002\u663e\u793a\u7b54\u6848\u540e\uff0c\u4f60\u53ef\u4ee5\u6839\u636e\u6240\u9009\u8bbe\u7f6e\u542c\u5230\u4e00\u4e2a\u4f8b\u53e5\u6216\u6240\u6709\u4f8b\u53e5\u7684\u5f55\u97f3\u3002\u8fd9\u652f\u6301\u542c\u529b\u8bad\u7ec3\uff0c\u5e76\u5e2e\u52a9\u4f60\u8bb0\u4f4f\u53d1\u97f3\u3001\u53e5\u5b50\u8282\u594f\u548c\u5178\u578b\u8bcd\u8bed\u642d\u914d\u3002\u56e0\u6b64\uff0c\u4f60\u5b66\u5230\u7684\u4e0d\u53ea\u662f\u5355\u4e2a\u7ffb\u8bd1\uff0c\u800c\u662f\u80fd\u770b\u5230\u5e76\u542c\u5230\u5355\u8bcd\u5728\u5b9e\u9645\u4e2d\u5982\u4f55\u8fd0\u4f5c\u3002<\/p>\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u503c\u5f97\u5728\u7b54\u6848\u4e2d\u5f00\u542f\u4f8b\u53e5\u7ffb\u8bd1\u5417\uff1f<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u662f\u7684\uff0c\u5c24\u5176\u662f\u5f53\u4f60\u60f3\u66f4\u5feb\u7406\u89e3\u4f8b\u53e5\uff0c\u5e76\u4e14\u4e0d\u60f3\u82b1\u65f6\u95f4\u624b\u52a8\u5c55\u5f00\u5b83\u4eec\u65f6\u3002\u4f8b\u53e5\u7ffb\u8bd1\u5e2e\u52a9\u4f60\u68c0\u67e5\u6574\u4e2a\u53e5\u5b50\u7684\u610f\u601d\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u5355\u4e2a\u5355\u8bcd\u7684\u610f\u601d\u3002\u8fd9\u4e00\u70b9\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u8bcd\u6c47\u6700\u597d\u5728\u8bed\u5883\u4e2d\u8bb0\u5fc6\u3002\u5982\u679c\u4f8b\u53e5\u53ca\u5176\u7ffb\u8bd1\u7acb\u5373\u53ef\u89c1\uff0c\u5b66\u4e60\u4f1a\u66f4\u6d41\u7545\uff0c\u4f60\u4e5f\u80fd\u66f4\u5feb\u628a\u65b0\u8bcd\u4e0e\u5b9e\u9645\u7528\u6cd5\u8054\u7cfb\u8d77\u6765\u3002<\/p>\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u4e3a\u4ec0\u4e48 Extreme \u8bfe\u7a0b\u4e2d\u7684\u5b9a\u4e49\u73b0\u5728\u9ed8\u8ba4\u5173\u95ed\uff1f<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u5b9a\u4e49\u662f\u5b66\u4e60\u4e2d\u6709\u4ef7\u503c\u7684\u5143\u7d20\uff0c\u4f46\u5728\u5f00\u59cb\u9636\u6bb5\u53ef\u80fd\u592a\u96be\uff0c\u5c24\u5176\u662f\u5f53\u5b83\u4eec\u4ee5\u5916\u8bed\u5448\u73b0\u65f6\u3002\u56e0\u6b64\uff0c\u5728 learn.supermemo.com \u4e0a\u7684 Extreme \u8bfe\u7a0b\u4e2d\uff0c\u6211\u4eec\u9ed8\u8ba4\u5173\u95ed\u4e86\u5b9a\u4e49\u548c\u5b9a\u4e49\u5f55\u97f3\u3002\u8fd9\u6837\u5b66\u4e60\u8005\u53ef\u4ee5\u5148\u4e13\u6ce8\u4e8e\u5355\u8bcd\u7ffb\u8bd1\u548c\u57fa\u672c\u542b\u4e49\uff0c\u800c\u4e0d\u4f1a\u88ab\u66f4\u96be\u7684\u89e3\u91ca\u5206\u6563\u6ce8\u610f\u529b\u3002\u8fd9\u7b80\u5316\u4e86\u5b66\u4e60\uff0c\u7f29\u77ed\u4e86\u5b66\u4e60\u65f6\u95f4\uff0c\u5e76\u5e2e\u52a9\u5b66\u4e60\u8005\u66f4\u5feb\u5b8c\u6210\u590d\u4e60\u3002<\/p>\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u53ef\u4ee5\u91cd\u65b0\u5f00\u542f\u5b9a\u4e49\u548c\u5b9a\u4e49\u5f55\u97f3\u5417\uff1f<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\u3002\u5b9a\u4e49\u548c\u5b9a\u4e49\u5f55\u97f3\u4ecd\u7136\u5728\u8bfe\u7a0b\u4e2d\u53ef\u7528\uff0c\u53ea\u662f\u9ed8\u8ba4\u4e0d\u663e\u793a\u3002\u4f60\u53ef\u4ee5\u968f\u65f6\u5728\u8bfe\u7a0b\u914d\u7f6e\u4e2d\u81ea\u884c\u5f00\u542f\u5b83\u4eec\u3002\u5bf9\u4e8e\u60f3\u4ee5\u66f4\u6c89\u6d78\u65b9\u5f0f\u5b66\u4e60\u3001\u6c34\u5e73\u8f83\u9ad8\uff0c\u6216\u9700\u8981\u5728\u7ffb\u8bd1\u4e4b\u5916\u83b7\u5f97\u989d\u5916\u91ca\u4e49\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u9009\u62e9\u3002<\/p>\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u5982\u4f55\u5728 Extreme \u8bfe\u7a0b\u4e2d\u4fdd\u5b58\u914d\u7f6e\u8bbe\u7f6e\uff1f<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u4f60\u53ef\u4ee5\u901a\u8fc7\u4e09\u79cd\u65b9\u5f0f\u4fdd\u5b58\u8bbe\u7f6e\u3002\u4e3a\u4e00\u4e2a\u9875\u9762\u4fdd\u5b58\u53ea\u4f1a\u66f4\u6539\u5177\u4f53\u8bfe\u7a0b\u9879\u76ee\u7684\u914d\u7f6e\uff0c\u8fd9\u5728\u9047\u5230\u7279\u522b\u96be\u6216\u7279\u522b\u91cd\u8981\u7684\u5355\u8bcd\u65f6\u5f88\u6709\u7528\u3002\u4e3a\u6574\u4e2a\u8bfe\u7a0b\u4fdd\u5b58\u4f1a\u628a\u6240\u9009\u8bbe\u7f6e\u5e94\u7528\u5230\u6240\u6709\u9875\u9762\uff0c\u56e0\u6b64\u4e0d\u5fc5\u5728\u6bcf\u4e2a\u9875\u9762\u5355\u72ec\u66f4\u6539\u3002\u4f60\u4e5f\u53ef\u4ee5\u4e3a\u6574\u4e2a\u8bfe\u7a0b\u4fdd\u5b58\uff0c\u4f46\u4fdd\u7559\u5df2\u6709\u5355\u72ec\u8bbe\u7f6e\u7684\u9875\u9762\u3002\u8fd9\u4e2a\u9009\u9879\u5141\u8bb8\u4f60\u5168\u5c40\u66f4\u6539\u914d\u7f6e\uff0c\u540c\u65f6\u4fdd\u7559\u4e4b\u524d\u624b\u52a8\u8bbe\u7f6e\u7684\u4f8b\u5916\u3002<\/p>\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Extreme \u8bfe\u7a0b\u7684\u65b0\u8bbe\u7f6e\u9002\u5408\u8c01\uff1f<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u65b0\u8bbe\u7f6e\u5bf9\u521d\u5b66\u8005\u548c\u66f4\u9ad8\u7ea7\u7684\u5b66\u4e60\u8005\u90fd\u6709\u7528\u3002\u5b83\u4eec\u5e2e\u52a9\u521d\u5b66\u8005\u4e13\u6ce8\u4e8e\u7ffb\u8bd1\u548c\u5355\u8bcd\u7684\u57fa\u672c\u542b\u4e49\uff0c\u907f\u514d\u88ab\u5916\u8bed\u4e2d\u7684\u56f0\u96be\u5b9a\u4e49\u5e72\u6270\u3002\u8f83\u9ad8\u6c34\u5e73\u7684\u5b66\u4e60\u8005\u5219\u53ef\u4ee5\u901a\u8fc7\u5b9a\u4e49\u3001\u4f8b\u53e5\u548c\u5f55\u97f3\u8fdb\u884c\u66f4\u6c89\u6d78\u7684\u5b66\u4e60\u3002\u501f\u52a9\u914d\u7f6e\uff0c\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u9009\u62e9\u6700\u9002\u5408\u81ea\u5df1\u6c34\u5e73\u3001\u76ee\u6807\u548c\u5b66\u4e60\u98ce\u683c\u7684\u5de5\u4f5c\u6a21\u5f0f\u3002<\/p>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"\u5728\u8bcd\u6c47\u5b66\u4e60\u8bfe\u7a0b\u4e2d\uff0c\u91cd\u8981\u7684\u4e0d\u53ea\u662f\u4f60\u5b66\u4ec0\u4e48\uff0c\u8fd8\u6709\u5b66\u4e60\u8fc7\u7a0b\u672c\u8eab\u662f\u4ec0\u4e48\u6837\u7684\u3002\u4f60\u60f3\u7acb\u5373\u770b\u5230\u4f8b\u53e5\u7ffb\u8bd1\u5417\uff1f\u4f60\u66f4\u613f\u610f\u53ea\u5173\u6ce8\u5355\u8bcd\u672c\u8eab\u7684\u542b\u4e49\u5417\uff1f\u6216\u8005\u4f60\u5e0c\u671b\u6709\u66f4\u5f3a\u7684\u6c89\u6d78\u611f\uff0c\u5e76\u81ea\u52a8\u64ad\u653e\u4f8b\u53e5\u5f55\u97f3\uff1f","protected":false},"author":14,"featured_media":160870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,212,65,215,5],"tags":[],"class_list":["post-161040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foreign-languages","category-language-courses","category-learning-with-supermemo","category-news","category-vocabulary"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Extreme \u8bfe\u7a0b\u7684\u65b0\u914d\u7f6e\u9009\u9879\u3002\u7528\u81ea\u5df1\u7684\u8bbe\u7f6e\u5b66\u4e60\u8bcd\u6c47 - SuperMemo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.supermemo.com\/zh-hans\/blog\/extreme-%e8%af%be%e7%a8%8b%e7%9a%84%e6%96%b0%e9%85%8d%e7%bd%ae%e9%80%89%e9%a1%b9%e3%80%82%e7%94%a8%e8%87%aa%e5%b7%b1%e7%9a%84%e8%ae%be%e7%bd%ae%e5%ad%a6%e4%b9%a0%e8%af%8d%e6%b1%87\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Extreme \u8bfe\u7a0b\u7684\u65b0\u914d\u7f6e\u9009\u9879\u3002\u7528\u81ea\u5df1\u7684\u8bbe\u7f6e\u5b66\u4e60\u8bcd\u6c47 - SuperMemo\" \/>\n<meta property=\"og:description\" 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