{"id":161736,"date":"2025-10-01T11:14:39","date_gmt":"2025-10-01T11:14:39","guid":{"rendered":"https:\/\/www.supermemo.com\/?page_id=161736"},"modified":"2026-07-17T09:24:38","modified_gmt":"2026-07-17T09:24:38","slug":"supermemo-%e6%96%b9%e6%b3%95","status":"publish","type":"page","link":"https:\/\/www.supermemo.com\/zh-hans\/supermemo-%e6%96%b9%e6%b3%95","title":{"rendered":"SuperMemo \u65b9\u6cd5"},"content":{"rendered":"\n<section id=\"acf-block-hero-section-block_71f11c54ddb02b171cf240d9b2d9603a\" class=\"acf-block-hero-section js-hero-section c-pt-8 c-pb-8 show-color-mask position-relative d-flex justify-content-center align-items-center\">\n\n    \n\n    <img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-1920x768.jpg\" class=\"hero-section__image w-100 top-0 left-0 object-fit-cover js-hero-image image--absolute\" alt=\"Metoda SuperMemo - szybko i skutecznie\" fetchpriority=\"high\" loading=\"eager\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-1920x768.jpg 1920w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-1536x614.jpg 1536w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-1200x480.jpg 1200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-1100x440.jpg 1100w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-500x200.jpg 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-350x140.jpg 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-351x140.jpg 351w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-320x128.jpg 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-260x104.jpg 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-245x98.jpg 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-200x80.jpg 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-140x56.jpg 140w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-110x44.jpg 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-225x90.jpg 225w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-205x82.jpg 205w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie.jpg 2000w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\n\n<div class=\"hero-section text-center c-pt-3\">\n    <div class=\"d-flex justify-content-center\">\n        <div class=\"hero-section__container c-px-3 text-white\">\n\n            \n                <div class=\"hero-section__content c-mb-8 mb-sm-5\">\n\n                    <h1>SuperMemo \u65b9\u6cd5<\/h1>\n<p>\u5feb\u901f\u9ad8\u6548<\/p>\n\n                <\/div>\n\n            \n            \n                \n        <div class=\"crunch-button-wrapper d-flex justify-content-center c-mt-1 c-mb-1\">\n            <a href=\"https:\/\/learn.supermemo.com\/authorization\/v2\/register\" class=\"crunch-button crunch-button__full-background crunch-button__full-background--primary-color crunch-button__full-background--large\" target=\"_self\">\u514d\u8d39\u8bd5\u7528\u4e00\u4e2a\u6708<\/a>\n        <\/div>\n\n    \n                    <\/div>\n    <\/div>\n<\/div>\n<\/section>\n<section id=\"acf-block-content-with-media-block_3b880e6c1c467e30f118d10d25348f1a\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10\">\n    <div class=\"container\">\n\n        \n        <div class=\"row  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"Metoda SuperMemo - ocenianie odpowiedzi\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start  c-pl-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">\u5982\u4f55\u8fd0\u4f5c\uff1f<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>\u4ece SuperMemo \u8bfe\u7a0b\u7684\u201c\u5b66\u4e60\u201d\u90e8\u5206\u5f00\u59cb\uff0c\u8ba4\u8bc6\u65b0\u5355\u8bcd\u548c\u65b0\u89c4\u5219\u3002<\/p>\n<p>\u5b8c\u6210\u6bcf\u5f20\u5361\u7247\u540e\uff0c\u901a\u8fc7\u70b9\u51fb\u201c\u6211\u77e5\u9053\u201d\u201c\u5dee\u4e0d\u591a\u201d\u6216\u201c\u4e0d\u77e5\u9053\u201d\u6765\u8bc4\u4f30\u81ea\u5df1\u8bb0\u5f97\u6709\u591a\u7262\u3002<\/p>\n<p>\u6839\u636e\u4f60\u7684\u8bc4\u4ef7\uff0c<strong>SuperMemo \u7b97\u6cd5\u4f1a\u89c4\u5212\u6700\u7406\u60f3\u7684\u590d\u4e60\u65f6\u673a<\/strong>\u2014\u2014\u6b63\u597d\u5728\u77e5\u8bc6\u5f00\u59cb\u4ece\u8bb0\u5fc6\u4e2d\u6de1\u53bb\u65f6\u3002\u8fd9\u6837\uff0c\u4f60\u5c31\u80fd\u5b66\u5f97\u66f4\u5feb\u3001\u66f4\u9ad8\u6548\uff0c\u5e76\u957f\u671f\u8bb0\u4f4f\u6240\u5b66\u5185\u5bb9\u3002<\/p>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"c-mt-7\">\n\n                            \r\n\r\n    <ul class=\"download-app list-unstyled d-flex align-items-center justify-content-between justify-content-md-around justify-content-lg-between \">\r\n\r\n        \r\n            \r\n            \r\n                \r\n                <li class=\"download-app__button d-lg-flex align-items-lg-center c-mr-3\">\r\n                    <a class=\"d-inline-block crunch-button crunch-button__full-background crunch-button__full-background--black-color crunch-button__full-background--large\" href=\"https:\/\/apps.apple.com\/us\/app\/supermemo-com\/id982498980\" target=\"_blank\">\r\n\r\n                        \r\n                            <img decoding=\"async\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/2022\/04\/appstore.svg\" class=\"lazyload adjustable-element\" alt=\"\" data-lazy=\"true\" \/>                    \r\n                            <span class=\"visually-hidden\">App Store<\/span>\r\n\r\n                                            <\/a>\r\n                <\/li>\r\n\r\n            \r\n        \r\n       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align-items-md-center\">\r\n                    <a class=\"d-inline-block crunch-button crunch-button__full-background crunch-button__full-background--black-color crunch-button__full-background--large\" href=\"https:\/\/learn.supermemo.com\/en\/authorization\/v2\/register\" target=\"_self\">\r\n\r\n                        \r\n                            <img decoding=\"async\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/learn-supermemo.svg\" class=\"lazyload adjustable-element\" alt=\"Ucz si\u0119 online na learn.supermemo.com\" data-lazy=\"true\" \/>                    \r\n                            <span class=\"visually-hidden\"><\/span>\r\n\r\n                                            <\/a>\r\n                <\/li>\r\n\r\n            \r\n        \r\n    <\/ul>\r\n\r\n\n                        <\/div>\n\n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_7581955bbb39bbbb9c4a8ec1993fa4ac\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row flex-row-reverse  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"Metoda SuperMemo - powtarzanie\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start c-pr-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">\u5c0f\u8d34\u58eb<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>\u4f60\u5bf9\u67d0\u6761\u4fe1\u606f\u8bb0\u5f97\u8d8a\u7262\uff0c\u7b97\u6cd5\u5728\u5404\u6b21\u590d\u4e60\u4e4b\u95f4\u5b89\u6392\u7684\u95f4\u9694\u5c31\u8d8a\u957f\uff0c\u77e5\u8bc6\u4e5f\u4f1a\u9010\u6e10\u5de9\u56fa\u5230\u957f\u671f\u8bb0\u5fc6\u4e2d\u3002<\/p>\n<p>\u8bf7\u8bb0\u4f4f\uff0c<strong>\u667a\u80fd\u590d\u4e60\u662f SuperMemo \u65b9\u6cd5\u5b9e\u73b0\u5feb\u901f\u3001\u6301\u4e45\u8bb0\u5fc6\u7684\u57fa\u7840<\/strong>\u3002\u4f60\u7684\u5b66\u4e60\u8fdb\u5ea6\u6b63\u662f\u53d6\u51b3\u4e8e\u8fd9\u4e9b\u590d\u4e60\u3002<\/p>\n<p>\u5982\u679c\u67d0\u4e00\u5929\u72b6\u6001\u4e0d\u597d\uff0c\u7f3a\u4e4f\u7cbe\u529b\u6216\u52a8\u529b\uff0c\u53ef\u4ee5\u6682\u65f6\u4e0d\u5b66\u65b0\u5361\u7247\uff0c<strong>\u4e13\u6ce8\u4e8e\u201c\u590d\u4e60\u201d\u90e8\u5206<\/strong>\u3002\u54ea\u6015\u53ea\u5b8c\u6210\u51e0\u6b21\u590d\u4e60\uff0c\u4e5f\u662f\u5411\u524d\u8fc8\u51fa\u4e86\u4e00\u6b65\uff01<\/p>\n<p>\u67e5\u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.supermemo.com\/zh-hans\/courses\">\u8bfe\u7a0b<\/a>\uff0c\u6216<a href=\"https:\/\/www.supermemo.com\/en\/faq\/how-to-create-your-own-courses\">\u521b\u5efa\u81ea\u5df1\u7684\u8bfe\u7a0b<\/a>\u3002<\/p>\n<div class=\"crunch-button-wrapper d-flex justify-content-center c-mt-1 c-mb-1\"><a class=\"crunch-button crunch-button__full-background crunch-button__full-background--primary-color crunch-button__full-background--large\" href=\"https:\/\/learn.supermemo.com\/authorization\/v2\/register\" target=\"_self\">\u514d\u8d39\u8bd5\u7528\u4e00\u4e2a\u6708<\/a><\/div>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_71d961a1d1368099997cb4eccf7c2e7d\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10\">\n    <div class=\"container\">\n\n        \n        <div class=\"row  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"Metoda SuperMemo - pocz\u0105tek\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start  c-pl-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">SuperMemo \u65b9\u6cd5\u7684\u8d77\u6e90<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>\u6211\u4eec\u6240\u6709\u8bfe\u7a0b\u6240\u91c7\u7528\u7684 SuperMemo \u65b9\u6cd5\u8bde\u751f\u4e8e 20 \u4e16\u7eaa 80 \u5e74\u4ee3\uff0c\u7531\u5e74\u8f7b\u800c\u624d\u534e\u51fa\u4f17\u7684\u79d1\u5b66\u5bb6\u3001\u5206\u5b50\u751f\u7269\u5b66\u5b66\u751f Piotr Wo\u017aniak \u521b\u5efa\u3002\u5f53\u65f6\uff0c\u4ed6\u9700\u8981\u4e00\u79cd\u6709\u6548\u7684\u65b9\u6cd5\u6765\u5b66\u4e60\u751f\u7269\u5316\u5b66\u548c\u2026\u2026\u82f1\u8bed\u5355\u8bcd\u3002<\/p>\n<p><strong>1991 \u5e74\uff0c\u6211\u4eec\u6210\u4e3a\u5168\u7403\u9996\u5bb6\u4f7f\u7528\u667a\u80fd\u590d\u4e60\uff08spaced repetition\uff0c\u95f4\u9694\u91cd\u590d\uff09\u8f85\u52a9\u5b66\u4e60\u7684\u516c\u53f8\u3002<\/strong>\u5982\u4eca\uff0c\u8fd9\u4e00\u89e3\u51b3\u65b9\u6848\u5df2\u6210\u4e3a\u51e0\u4e4e\u6574\u4e2a\u6559\u80b2\u884c\u4e1a\u7684\u7075\u611f\u6765\u6e90\u3002<\/p>\n<p>\u60f3\u4e86\u89e3\u66f4\u591a\uff0c\u8bf7\u9605\u8bfb\u7531 Piotr Wo\u017aniak \u672c\u4eba\u64b0\u5199\u7684\u300a<a href=\"https:\/\/www.supermemo.com\/en\/blog\/the-true-history-of-spaced-repetition\">\u95f4\u9694\u91cd\u590d\u7684\u771f\u5b9e\u5386\u53f2<\/a>\u300b\uff0c\u4ee5\u53ca Krzysztof Biedalak \u64b0\u5199\u7684\u300a<a href=\"https:\/\/www.supermemo.com\/en\/blog\/who-invented-spaced-repetition\">\u8c01\u53d1\u660e\u4e86\u95f4\u9694\u91cd\u590d\uff1fSuperMemo \u65b9\u6cd5\u7684\u5386\u53f2<\/a>\u300b\u3002<\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_bb030981ee4c4864ad08c031482cdebd\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row flex-row-reverse  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - krzywa zapominania\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start c-pr-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">\u9057\u5fd8\u66f2\u7ebf<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>\u76f4\u8bf4\u5427\u2014\u2014\u6211\u4eec\u90fd\u4f1a\u9057\u5fd8\uff0c\u800c\u6700\u5148\u88ab\u201c\u6dd8\u6c70\u201d\u7684\uff0c\u5f80\u5f80\u662f\u90a3\u4e9b\u65e5\u5e38\u6ca1\u6709\u4f7f\u7528\u6216\u6ca1\u6709\u5b9a\u671f\u63a5\u89e6\u7684\u4fe1\u606f\u3002\u9057\u5fd8\u66f2\u7ebf\u662f\u4e00\u5f20\u56fe\u8868\uff0c\u7528\u6765\u5c55\u793a\u968f\u7740\u65f6\u95f4\u63a8\u79fb\uff0c\u6211\u4eec\u56de\u60f3\u8d77\u5148\u524d\u8bb0\u4f4f\u7684\u4fe1\u606f\u7684\u6982\u7387\u5982\u4f55\u9010\u6e10\u4e0b\u964d\u3002<\/p>\n<p>\u521a\u5b66\u4f1a\u65f6\uff0c\u6211\u4eec\u80fd\u591f\u6beb\u65e0\u56f0\u96be\u5730\u4f7f\u7528\u67d0\u9879\u77e5\u8bc6\uff0c\u4f46\u5b83\u5f88\u5feb\u5c31\u4f1a\u4ece\u8bb0\u5fc6\u4e2d\u6de1\u53bb\uff0c\u76f4\u5230\u56de\u5fc6\u80fd\u529b\uff08\u82f1\u6587\uff1arecall\uff09\u51e0\u4e4e\u964d\u81f3\u96f6\u3002\u5927\u591a\u6570\u4eba\u90fd\u66fe\u5728\u5907\u8003\u65f6\u89c2\u5bdf\u5230\u8fd9\u79cd\u73b0\u8c61\u2026\u2026\u8c01\u6ca1\u6709\u7ecf\u5386\u8fc7\u6240\u8c13\u7684\u201c\u6b7b\u8bb0\u786c\u80cc\u2014\u901a\u8fc7\u8003\u8bd5\u2014\u968f\u540e\u5fd8\u8bb0\u201d\u5462\uff1f<\/p>\n<p>\u63a8\u8350\u9605\u8bfb\u7531 CEO Krzysztof Biedalak \u64b0\u5199\u7684\u300a<a href=\"https:\/\/www.supermemo.com\/en\/blog\/forgetting-curve-and-repetitions\">\u9057\u5fd8\u66f2\u7ebf\u4e0e\u590d\u4e60\uff1a\u4e3a\u4ec0\u4e48\u9057\u5fd8\u662f\u5b66\u4e60\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206<\/a>\u300b\u3002 <em>\u9057\u5fd8\u66f2\u7ebf\u3002\u6765\u6e90\uff1a<a href=\"https:\/\/supermemo.guru\/wiki\/Forgetting_curve\">SuperMemo \u7814\u7a76<\/a><\/em><\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_c2cdb3d75a90a9bf4f03576453ebf323\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10\">\n    <div class=\"container\">\n\n        \n        <div class=\"row  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - podstawa to powtarzanie\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start  c-pl-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">\u597d\u6d88\u606f<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p><strong>\u6211\u4eec\u56de\u60f3\u67d0\u9879\u4fe1\u606f\u7684\u80fd\u529b\u4f1a\u8fc5\u901f\u800c\u65e0\u60c5\u5730\u4e0b\u964d\u2026\u2026\u76f4\u5230\u4e0b\u4e00\u6b21\u590d\u4e60\u3002<\/strong>\u77e5\u8bc6\u88ab\u91cd\u65b0\u5524\u8d77\u540e\uff0c\u9057\u5fd8\u66f2\u7ebf\u7684\u8fc7\u7a0b\u4f1a\u518d\u6b21\u5f00\u59cb\uff0c\u4f46\u8ddd\u79bb\u4e0b\u4e00\u6b21\u9057\u5fd8\u6240\u9700\u7684\u65f6\u95f4\u4f1a\u53d8\u5f97\u66f4\u957f\u3002<\/p>\n<p>\u5f53\u7136\uff0c\u9057\u5fd8\u66f2\u7ebf\u5e76\u4e0d\u5b58\u5728\u4e00\u4e2a\u9002\u7528\u4e8e\u6240\u6709\u4eba\u7684\u7edf\u4e00\u5f62\u72b6\u2014\u2014\u5b83\u53d6\u51b3\u4e8e\u6bcf\u4e2a\u4eba\u7684\u4e2a\u4eba\u6761\u4ef6\u3001\u5b66\u4e60\u6750\u6599\u7684\u6570\u91cf\uff0c\u751a\u81f3\u4e00\u5929\u4e2d\u7684\u5177\u4f53\u65f6\u95f4\u3002\u8fd8\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u6211\u4eec\u80fd\u5426\u6709\u6548\u8bb0\u4f4f\u67d0\u9879\u4fe1\u606f\uff0c\u5f88\u5927\u7a0b\u5ea6\u4e0a\u53d6\u51b3\u4e8e\u5b83\u4e0e\u73b0\u6709\u8054\u60f3\u548c\u8054\u7cfb\u7f51\u7edc\u7684\u5339\u914d\u7a0b\u5ea6\uff0c\u4e5f\u5c31\u662f\u5b83\u80fd\u5426\u4e0e\u5927\u8111\u4e2d\u5df2\u7ecf\u5b58\u5728\u7684\u4fe1\u606f\u5efa\u7acb\u8054\u7cfb\u3002\u5339\u914d\u5f97\u8d8a\u597d\uff0c\u5b66\u4e60\u5c31\u8d8a\u5bb9\u6613\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u521a\u5f00\u59cb\u5b66\u4e60\u4e00\u95e8\u65b0\u8bed\u8a00\u901a\u5e38\u5f88\u56f0\u96be\u3002<strong>\u4e0d\u8fc7\uff0c\u4e0d\u8981\u653e\u5f03\uff0c\u56e0\u4e3a\u4e4b\u540e\u4f1a\u8d8a\u6765\u8d8a\u8f7b\u677e\uff0c\u4e5f\u8d8a\u6765\u8d8a\u6709\u8da3\u3002<\/strong><\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_dcc4f97fd91384ebaa3977753ac01397\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row flex-row-reverse  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - spaced repetition - Wired\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start c-pr-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">\u667a\u80fd\u590d\u4e60<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <h4>\u7406\u89e3 spaced repetition\uff08\u95f4\u9694\u91cd\u590d\uff09\uff1a\u667a\u80fd\u590d\u4e60\u5982\u4f55\u8fd0\u4f5c<\/h4>\n<p><strong>spaced repetition<\/strong> \u7531\u4e24\u4e2a\u82f1\u8bed\u5355\u8bcd\u7ec4\u6210\uff1aspaced\uff08\u6709\u95f4\u9694\u7684\u3001\u5206\u6563\u7684\uff09\u548c repetition\uff08\u91cd\u590d\u3001\u590d\u4e60\uff09\u3002\u987e\u540d\u601d\u4e49\uff0c\u95f4\u9694\u91cd\u590d\u7684\u6838\u5fc3\u662f\u5728\u7279\u5b9a\u65f6\u95f4\u95f4\u9694\u540e\u5b89\u6392\u590d\u4e60\uff0c\u4ece\u800c\u5c3d\u91cf\u51cf\u5c11\u590d\u4e60\u6b21\u6570\uff0c\u8ba9\u6211\u4eec\u5b66\u5f97\u66f4\u5feb\u3002\u8fd9\u4e9b\u95f4\u9694\uff08\u4e5f\u79f0\u4e3a\u590d\u4e60\u95f4\u9694\uff09\u7531\u4ec0\u4e48\u51b3\u5b9a\uff1f\u9996\u5148\u53d6\u51b3\u4e8e\u6bcf\u4e2a\u4eba\u72ec\u7279\u7684\u8bb0\u5fc6\u548c\u5b66\u4e60\u901f\u5ea6\u2014\u2014\u6bcf\u4e2a\u4eba\u7684\u6761\u4ef6\u90fd\u4e0d\u76f8\u540c\u3002\u4e0d\u8fc7\uff0c\u957f\u671f\u8bb0\u5fc6\u4ecd\u7136\u9075\u5faa<strong>\u82e5\u5e72\u57fa\u672c\u89c4\u5f8b<\/strong>\uff0c\u6b63\u662f\u8fd9\u4e9b\u89c4\u5f8b\u8ba9 SuperMemo \u65b9\u6cd5\u80fd\u591f\u771f\u6b63\u53d1\u6325\u4f5c\u7528\u3002\u5b83\u4eec\u5982\u4f55\u5f71\u54cd\u667a\u80fd\u590d\u4e60\uff1f\u8bf7\u770b\u65c1\u8fb9\u7684\u56fe\u8868\u3002<br \/>\n<em>SuperMemo \u5982\u4f55\u8fd0\u4f5c\u3002\u6765\u6e90\uff1a<a href=\"https:\/\/www.wired.com\/2008\/04\/ff-wozniak\/\">Wired<\/a><\/em><\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\r\n<div id=\"acf-block-two-columns-content-block_e48e5ef5a46d11b3dbe21ed891e82966\" class=\"acf-block-two-columns-content c-mt-0 c-mb-0 c-pt-10 c-pb-10\">\r\n    <div class=\"container\">\r\n\r\n        \r\n        <div class=\"row mt-4\">\r\n\r\n            \r\n                <div class=\"col-md-6\">\r\n\r\n                    <p>\u9996\u5148\uff0c\u4f60\u53ef\u4ee5\u5728\u56fe\u8868\u4e2d\u770b\u5230\u4e0a\u4e00\u90e8\u5206\u4ecb\u7ecd\u7684\u9057\u5fd8\u66f2\u7ebf\u2014\u2014\u7b2c\u4e00\u6b21\u8bb0\u4f4f\u67d0\u9879\u4fe1\u606f\u540e\uff0c\u5b83\u4f1a\u5728\u5b66\u4e60\u7ed3\u675f\u540e\u7684\u77ed\u65f6\u95f4\u5185\u8fc5\u901f\u4ece\u8bb0\u5fc6\u4e2d\u6de1\u53bb\u3002\u4f46\u662f\uff0c<strong>\u968f\u7740\u6bcf\u4e00\u6b21\u540e\u7eed\u590d\u4e60\uff0c\u5373\u4f7f\u65f6\u95f4\u4e0d\u65ad\u8fc7\u53bb\uff0c\u8bb0\u4f4f\u8be5\u4fe1\u606f\u7684\u6982\u7387\u4e5f\u4f1a\u63d0\u9ad8<\/strong>\uff0c\u56e0\u6b64\u4e24\u6b21\u590d\u4e60\u4e4b\u95f4\u7684\u95f4\u9694\u53ef\u4ee5\u9010\u6e10\u5ef6\u957f\u3002\u4e0d\u8fc7\u9700\u8981\u6ce8\u610f\uff0c\u5982\u679c\u67d0\u9879\u4fe1\u606f\u5df2\u7ecf\u88ab\u5b8c\u5168\u9057\u5fd8\uff0c\u6574\u4e2a\u590d\u4e60\u8fc7\u7a0b\u5c31\u5fc5\u987b\u4ece\u5934\u5f00\u59cb\u3002\u6240\u4ee5\uff0c\u4ece\u8f83\u77ed\u7684\u95f4\u9694\u5f00\u59cb\uff0c\u5e76\u9010\u6b65\u5ef6\u957f\u95f4\u9694\u5341\u5206\u91cd\u8981\u3002\u6700\u540e\uff0c\u4e0d\u59a8\u5f15\u7528\u4e00\u6761\u5173\u4e8e\u957f\u671f\u8bb0\u5fc6\u7684\u89c4\u5f8b\uff1a<\/p>\n<p><strong>\u4e0b\u4e00\u6b21\u6709\u6548\u590d\u4e60\u8fdb\u884c\u5f97\u8d8a\u665a\uff0c\u8fd9\u9879\u4fe1\u606f\u7684\u8bb0\u5fc6\u7a33\u5b9a\u6027\u63d0\u5347\u5f97\u8d8a\u5927\u3002<\/strong><\/p>\n\r\n                <\/div>\r\n\r\n            \r\n            \r\n                <div class=\"col-md-6\">\r\n\r\n                    <p>\u4e5f\u5c31\u662f\u8bf4\uff0c\u590d\u4e60\u65e5\u671f\u5b89\u6392\u5f97\u8d8a\u665a\uff0c\u6750\u6599\u5728\u8bb0\u5fc6\u4e2d\u5c31\u4f1a\u5de9\u56fa\u5f97\u8d8a\u7262\u3002\u4f46\u8fd9\u91cc\u6709\u4e00\u4e2a\u5173\u952e\u6761\u4ef6\u2014\u2014\u4f60\u4e0d\u80fd\u8ba9\u6b63\u5728\u5b66\u4e60\u7684\u5185\u5bb9\u88ab\u5b8c\u5168\u9057\u5fd8\u3002<strong>\u56e0\u6b64\uff0cspaced repetition\uff08\u95f4\u9694\u91cd\u590d\uff09\u548c SuperMemo \u65b9\u6cd5\u7684\u6838\u5fc3\uff0c\u662f\u5c3d\u53ef\u80fd\u665a\u5730\u5b89\u6392\u590d\u4e60\uff0c\u4f46\u53c8\u8981\u9009\u62e9\u4fe1\u606f\u4ecd\u6709\u8f83\u9ad8\u6982\u7387\uff08\u7ea6 90%\uff09\u80fd\u591f\u88ab\u8bb0\u4f4f\u7684\u65f6\u523b\u3002<\/strong>SuperMemo \u7b97\u6cd5\u4f1a\u5206\u6790\u4f60\u7684\u8bb0\u5fc6\u901f\u5ea6\u548c\u5b66\u4e60\u8fdb\u5ea6\uff0c\u5728\u5e94\u7528\u4e2d\u4e3a\u4f60\u5bfb\u627e\u8fd9\u6837\u7684\u6700\u4f73\u65f6\u673a\u3002<\/p>\n<p>\u5bf9\u667a\u80fd\u590d\u4e60\u611f\u5174\u8da3\u5417\uff1f\u9605\u8bfb\u7531\u6211\u4eec\u7684 CEO \u64b0\u5199\u7684\u300a<a href=\"https:\/\/www.supermemo.com\/en\/blog\/spaced-repetition-in-learning\">\u95f4\u9694\u91cd\u590d\u4e0e\u5b66\u4e60\u2014\u2014\u5b83\u662f\u5982\u4f55\u8fd0\u4f5c\u7684\uff1f<\/a>\u300b\u3002<\/p>\n\r\n                <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n    <\/div>\r\n<\/div>\n<section id=\"acf-block-content-with-media-block_1d8a0d53010f8e8ee74f81028846da1e\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - mity na temat Ebbinghausa\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start  c-pl-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">\u5173\u4e8e\u827e\u5bbe\u6d69\u65af\u53ca\u5176\u9057\u5fd8\u66f2\u7ebf\u7684\u8bef\u533a<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>\u8c08\u5230\u590d\u4e60\u548c\u8bb0\u5fc6\uff0c\u8ba8\u8bba\u4e2d\u901a\u5e38\u4f1a\u51fa\u73b0\u8d6b\u5c14\u66fc\u00b7\u827e\u5bbe\u6d69\u65af\uff08Hermann Ebbinghaus\uff09\u7684\u540d\u5b57\u3002\u4ed6\u662f 1850 \u5e74\u51fa\u751f\u7684\u5fb7\u56fd\u5fc3\u7406\u5b66\u5bb6\uff0c\u4e5f\u662f\u6700\u77e5\u540d\u7684\u8bb0\u5fc6\u7814\u7a76\u8005\u4e4b\u4e00\u3002\u7531\u4e8e\u4e92\u8054\u7f51\u5145\u65a5\u7740\u76f8\u4e92\u77db\u76fe\u7684\u8bf4\u6cd5\u548c\u9519\u8bef\u4fe1\u606f\uff0c\u9700\u8981\u8bb0\u4f4f\u7684\u662f\uff1a\u827e\u5bbe\u6d69\u65af\u5e76\u4e0d\u662f\u667a\u80fd\u590d\u4e60\uff08spaced repetition\uff0c\u95f4\u9694\u91cd\u590d\uff09\u7684\u521b\u59cb\u4eba\u3002\u4e0d\u8fc7\uff0c\u4ed6\u7387\u5148\u5206\u6790\u4e86\u4e00\u4e2a\u975e\u5e38\u91cd\u8981\u7684\u95ee\u9898\u2014\u2014\u8bb0\u5fc6\u6c34\u5e73\u4e0e\u65f6\u95f4\u6d41\u901d\u4e4b\u95f4\u7684\u5173\u7cfb\uff08\u7814\u7a76\u5bf9\u8c61\u662f\u4e00\u79cd\u975e\u5e38\u7279\u6b8a\u7684\u4fe1\u606f\uff0c\u63a5\u4e0b\u6765\u4f60\u5c31\u4f1a\u4e86\u89e3\uff09\u3002<\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-lead-text-with-icons-block_c053d0f12def96744aba89e37ff0d543\" class=\"acf-block-lead-text-with-icons c-mt-9 c-mb-8\">\n    <div class=\"acf-block-lead-text-with-icons__inner\">\n        <div class=\"container\">\n\n        \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body text-center text-md-start\">\u8fd9\u4f4d\u5fb7\u56fd\u5fc3\u7406\u5b66\u5bb6\u7684\u7814\u7a76\u662f\u5982\u4f55\u8fdb\u884c\u7684\uff1f<\/h2>\n\n    <\/div>\n                    <div class=\"acf-block-lead-text-with-icons__content entry-content my-5\"><p>\u8fd9\u4f4d\u5fc3\u7406\u5b66\u5bb6\u7684\u7814\u7a76\u8981\u6c42\u8bb0\u5fc6\u4e00\u7cfb\u5217\u65e0\u610f\u4e49\u97f3\u8282\uff0c\u4f8b\u5982 KAZ\u3001LEZ\u3001GEC\u3002\u8fd9\u4e9b\u97f3\u8282\u4e0d\u4f1a\u5f15\u53d1\u4efb\u4f55\u8054\u60f3\u6216\u60c5\u7eea\uff0c\u56e0\u6b64\u5bf9\u5b66\u4e60\u8005\u6765\u8bf4\u5b8c\u5168\u964c\u751f\uff0c\u4e5f\u66f4\u96be\u8bb0\u4f4f\u3002\u827e\u5bbe\u6d69\u65af\u4e3b\u8981\u6d4b\u91cf\u7ecf\u8fc7\u4e00\u6bb5\u65f6\u95f4\u540e\uff0c\u91cd\u65b0\u8bb0\u4f4f\u6bcf\u7ec4\u97f3\u8282\u6240\u9700\u7684\u65f6\u95f4\u548c\u590d\u4e60\u6b21\u6570\u3002\u968f\u540e\uff0c\u4ed6\u6bd4\u8f83\u4e86\u8bb0\u4f4f\u5168\u65b0\u97f3\u8282\u7ec4\u6240\u9700\u7684\u65f6\u95f4\uff0c\u4e0e\u91cd\u65b0\u5b66\u4e60\u5df2\u7ecf\u9057\u5fd8\u7684\u97f3\u8282\u7ec4\u6240\u9700\u7684\u65f6\u95f4\u3002\u6839\u636e\u4ed6\u516c\u5e03\u7684\u6570\u636e\uff0c\u4eba\u4eec\u7ed8\u5236\u51fa\u4e86\u5386\u53f2\u4e0a\u7b2c\u4e00\u6761\u9057\u5fd8\u66f2\u7ebf\u3002\u4e0d\u8fc7\uff0c\u827e\u5bbe\u6d69\u65af\u7684\u6570\u636e\u4e0e\u73b0\u5b9e\u751f\u6d3b\u5b58\u5728\u8f83\u5927\u8ddd\u79bb\uff0c\u5176\u4e2d\u4e00\u4e2a\u539f\u56e0\u662f\u6240\u8bb0\u5fc6\u7684\u4fe1\u606f\u5b8c\u5168\u4eba\u4e3a\u3001\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u6ca1\u6709\u5b9e\u9645\u7528\u9014\uff0c\u800c\u4e14\u6b63\u5982\u524d\u9762\u6240\u8bf4\uff0c\u4e0d\u5305\u542b\u4efb\u4f55\u903b\u8f91\u6216\u60c5\u611f\u8054\u7cfb\u3002\u6211\u4eec\u90fd\u77e5\u9053\uff0c\u5373\u4f7f\u521a\u5f00\u59cb\u5b66\u4e60\u4e00\u95e8\u8bed\u8a00\uff0c\u968f\u7740\u65f6\u95f4\u63a8\u79fb\uff0c\u6211\u4eec\u4e5f\u4f1a\u5438\u6536\u8d8a\u6765\u8d8a\u591a\u7684\u4fe1\u606f\uff0c\u5e76\u80fd\u591f\u5c06\u5b83\u4eec\u7eb3\u5165\u67d0\u79cd\u8054\u7cfb\u7f51\u7edc\u4e2d\u3002\u6211\u4eec\u4e5f\u5e38\u5e38\u4f7f\u7528\u8bb0\u5fc6\u672f\u3002\u6b64\u5916\uff0c\u8fd9\u4f4d\u5fb7\u56fd\u79d1\u5b66\u5bb6\u53ea\u4f7f\u7528\u4e86\u4e00\u79cd\u6570\u636e\u7c7b\u578b\uff0c\u800c\u4e14\u6240\u6709\u7cfb\u5217\u957f\u5ea6\u90fd\u76f8\u540c\uff0c\u56e0\u6b64\u6211\u4eec\u5e76\u4e0d\u77e5\u9053\u4ed6\u7684\u7814\u7a76\u5728\u5176\u4ed6\u4fe1\u606f\u4e0a\u4f1a\u6709\u600e\u6837\u7684\u7ed3\u679c\uff0c\u4f8b\u5982\u82f1\u8bed\u5355\u8bcd\u3002\u4e0e\u6b64\u540c\u65f6\uff0c<strong>\u667a\u80fd\u590d\u4e60\u7684\u57fa\u7840\uff0c\u662f\u6839\u636e\u6bcf\u4f4d\u5b66\u4e60\u8005\u548c\u6bcf\u4e00\u6761\u6b63\u5728\u5b66\u4e60\u7684\u4fe1\u606f\u8fdb\u884c\u4e2a\u6027\u5316\u8c03\u6574<\/strong>\u3002\u6700\u540e\u8fd8\u5e94\u6307\u51fa\uff0c\u827e\u5bbe\u6d69\u65af\u672c\u4eba\u5e76\u6ca1\u6709\u5c55\u793a\u81ea\u5df1\u7684\u9057\u5fd8\u66f2\u7ebf\uff1b\u8fd9\u6761\u66f2\u7ebf\u662f\u540e\u6765\u6839\u636e\u4ed6\u7684\u5b9e\u9a8c\u7ed3\u679c\u548c\u6570\u503c\u6570\u636e\u91cd\u5efa\u7684\u3002\u7136\u800c\uff0c\u5b83\u4e0e\u65b0\u95fb\u5a92\u4f53\u548c\u4e92\u8054\u7f51\u4e0a\u7ecf\u5e38\u88ab\u5f52\u4e8e\u827e\u5bbe\u6d69\u65af\u540d\u4e0b\u7684\u56fe\u8868\u5e76\u6ca1\u6709\u592a\u5927\u5173\u7cfb\u3002\u90a3\u4e9b\u56fe\u8868\u5b9e\u9645\u4e0a\u6765\u81ea SuperMemo \u65b9\u6cd5\u521b\u59cb\u4eba Piotr Wo\u017aniak \u535a\u58eb\u7684\u7814\u7a76\u6210\u679c\u3002<\/p>\n<\/div>\n        \n        \n        <\/div>\n    <\/div>\n<\/section>\n<section id=\"acf-block-content-with-media-block_daf19fd72c83a62e3dfae283f3b2761b\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row flex-row-reverse  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - SM-2\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start c-pr-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">20 \u4e16\u7eaa 80 \u5e74\u4ee3\u7684\u7a81\u7834<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>\u6b64\u540e\u7684\u4e00\u767e\u5e74\u91cc\uff0c\u8d6b\u5c14\u66fc\u00b7\u827e\u5bbe\u6d69\u65af\u7684\u7814\u7a76\u88ab\u201c\u675f\u4e4b\u9ad8\u9601\u201d\uff0c\u5e76\u672a\u88ab\u89c6\u4e3a\u79d1\u5b66\u7a81\u7834\u3002\u53ea\u6709\u5c11\u6570\u79d1\u5b66\u5bb6\u548c\u5b9e\u8df5\u8005\u7ee7\u7eed\u5f00\u5c55\u6709\u5173\u8bb0\u5fc6\u4e0e\u590d\u4e60\u7684\u5b9e\u9a8c\u3002\u771f\u6b63\u7684\u7a81\u7834\u76f4\u5230 20 \u4e16\u7eaa 80 \u5e74\u4ee3\u624d\u51fa\u73b0\u3002\u5f53\u65f6\uff0c\u5e74\u8f7b\u7684\u5206\u5b50\u751f\u7269\u5b66\u5b66\u751f <strong>Piotr Wo\u017aniak \u4e0d\u4ec5\u51b3\u5b9a\u627e\u51fa\u6b63\u786e\u7684\u8bb0\u5fc6\u89c4\u5f8b\uff0c\u8fd8\u51b3\u5b9a\u5229\u7528\u8ba1\u7b97\u673a\u66ff\u4ed6\u9884\u6d4b\u4e0b\u4e00\u6b21\u590d\u4e60\u7684\u6700\u4f73\u65f6\u673a<\/strong>\u3002<\/p>\n<p>\u60f3\u4e86\u89e3\u66f4\u591a\u827e\u5bbe\u6d69\u65af\u7684\u7814\u7a76\uff0c\u8bf7\u9605\u8bfb\u300a<a href=\"https:\/\/www.supermemo.com\/en\/blog\/did-ebbinghaus-invent-spaced-repetition\">\u827e\u5bbe\u6d69\u65af\u53d1\u660e\u4e86\u95f4\u9694\u91cd\u590d\u5417\uff1f<\/a>\u300b\u4ee5\u53ca\u7531\u6211\u4eec\u7684 CEO \u64b0\u5199\u7684\u300a<a href=\"https:\/\/www.supermemo.com\/en\/blog\/history-of-spaced-repetition\">\u827e\u5bbe\u6d69\u65af\u4e0e\u9057\u5fd8\u66f2\u7ebf\u2014\u2014\u5173\u4e8e\u8fd9\u4f4d\u5fb7\u56fd\u5fc3\u7406\u5b66\u5bb6\u7684\u5b9e\u9a8c\u548c\u7814\u7a76\u7684\u51e0\u4e2a\u4e8b\u5b9e<\/a>\u300b\u3002<\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_f5c74ac1adb82327df4b7a1731f6372b\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10\">\n    <div class=\"container\">\n\n        \n        <div class=\"row  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - spaced repetition - story time\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start  c-pl-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">\u8c01\u5f00\u53d1\u4e86\u667a\u80fd\u590d\u4e60\uff0c\u4e5f\u5c31\u662f spaced repetition\uff1f\u6545\u4e8b\u5f00\u59cb\u4e86\uff01<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>\u8ba9\u6211\u4eec\u56de\u5230 1982 \u5e74\u3002Piotr Wo\u017aniak \u662f\u6ce2\u5179\u5357\u4e9a\u5f53\u00b7\u5bc6\u8328\u51ef\u7ef4\u5947\u5927\u5b66\u4e00\u540d\u96c4\u5fc3\u52c3\u52c3\u7684\u5b66\u751f\u3002\u9762\u5bf9\u5927\u5b66\u91cc\u6d77\u91cf\u7684\u5b66\u4e60\u6750\u6599\uff0c\u4ed6\u8d8a\u6765\u8d8a\u611f\u5230\u4e0d\u582a\u91cd\u8d1f\u548c\u6cae\u4e27\u3002\u66f4\u8ba9\u4ed6\u96be\u53d7\u7684\u662f\uff0c\u6bcf\u6b21\u8003\u8bd5\u4e00\u7ed3\u675f\uff0c\u5b66\u8fc7\u7684\u5185\u5bb9\u5f88\u5feb\u5c31\u4f1a\u4ece\u8bb0\u5fc6\u4e2d\u6d88\u5931\u3002\u4ed6\u51b3\u5b9a\u6539\u53d8\u8fd9\u4e00\u5207\u3002<\/p>\n<div class=\"crunch-button-wrapper d-flex justify-content-center c-mt-1 c-mb-1\"><a class=\"crunch-button crunch-button__full-background crunch-button__full-background--primary-color crunch-button__full-background--large\" href=\"https:\/\/learn.supermemo.com\/authorization\/v2\/register\" target=\"_self\">\u514d\u8d39\u8bd5\u7528\u4e00\u4e2a\u6708<\/a><\/div>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_1932a02d7ab0d40a98ba7e7f9901dae5\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row flex-row-reverse  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - Piotr Wo\u017aniak - krzywa zapominania\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start c-pr-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">\u8bb0\u5fc6\u7684\u6301\u4e45\u6027<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>\u4ed6\u5148\u4ece\u6574\u7406\u751f\u7269\u5316\u5b66\u548c\u82f1\u8bed\u7b14\u8bb0\u5f00\u59cb\uff0c\u628a\u6240\u6709\u9700\u8981\u7684\u4fe1\u606f\u4ee5\u95ee\u7b54\u5f62\u5f0f\u5199\u5728\u5361\u7247\u4e0a\u3002\u4ed6\u4e0d\u5b9a\u671f\u67e5\u770b\u8fd9\u4e9b\u5361\u7247\uff0c\u6bcf\u6b21\u90fd\u8bb0\u5f55\u590d\u4e60\u65e5\u671f\uff0c\u4ee5\u53ca\u81ea\u5df1\u6ca1\u80fd\u8bb0\u4f4f\u7684\u4fe1\u606f\u3002<\/p>\n<p>\u901a\u8fc7\u8fd9\u79cd\u65b9\u5f0f\uff0c\u4ed6\u603b\u7ed3\u51fa\u4e86\u6700\u65e9\u7684\u4e00\u6279\u6709\u6548\u8868\u8ff0\u77e5\u8bc6\u7684\u539f\u5219\u3002\u968f\u7740\u65f6\u95f4\u63a8\u79fb\uff0c\u4ed6\u6ce8\u610f\u5230\uff0c<strong>\u6bcf\u4e00\u6b21\u540e\u7eed\u590d\u4e60\u90fd\u6709\u81ea\u5df1\u7684\u201c\u751f\u547d\u5468\u671f\u201d<\/strong>\uff08\u5373\u590d\u4e60\u540e\u7684\u4fe1\u606f\u80fd\u591f\u5728\u8bb0\u5fc6\u4e2d\u4fdd\u6301\u591a\u957f\u65f6\u95f4\uff09\uff0c\u5e76\u4f1a\u5f71\u54cd\u8bb0\u5fc6\u7684\u6301\u4e45\u6027\u3002\u6839\u636e\u7814\u7a76\u4e2d\u6536\u96c6\u7684\u521d\u6b65\u6570\u636e\uff0c\u8fd9\u4f4d\u5e74\u8f7b\u5b66\u751f\u7ed8\u5236\u51fa\u4e86\u81ea\u5df1\u7b2c\u4e00\u7248\u539f\u521b\u9057\u5fd8\u66f2\u7ebf\u3002<\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_b272a9edd02c54f98a08fe1cc39e1e20\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10\">\n    <div class=\"container\">\n\n        \n        <div class=\"row  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - notatki Piotra Wo\u017aniaka\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start  c-pl-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">SuperMemo \u65b9\u6cd5\u7684\u7b2c\u4e00\u4e2a\u7248\u672c<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>1985 \u5e74\uff0cPiotr Wo\u017aniak \u51b3\u5b9a\u66f4\u8fdb\u4e00\u6b65\uff0c\u5f00\u59cb\u4f7f\u7528\u82f1\u8bed\u5355\u8bcd\u8fdb\u884c\u4e00\u7cfb\u5217\u5b9e\u9a8c\u3002\u8fd9\u4e00\u6b21\uff0c\u4ed6\u91cd\u70b9\u6355\u6349\u548c\u6d4b\u91cf\u6bcf\u6b21\u590d\u4e60\u4e2d\u7684\u9519\u8bef\uff0c\u800c\u5404\u6b21\u590d\u4e60\u4e4b\u95f4\u7684\u95f4\u9694\uff08\u5373\u4e00\u6b21\u590d\u4e60\u4e0e\u4e0b\u4e00\u6b21\u590d\u4e60\u4e4b\u95f4\u7684\u65f6\u95f4\uff09\u957f\u77ed\u4e0d\u4e00\u3002\u7531\u6b64\u4ed6\u53d1\u73b0\uff0c<strong>\u6bcf\u6b21\u590d\u4e60\u540e\uff0c\u95f4\u9694\u90fd\u53ef\u4ee5\u5ef6\u957f\uff0c\u800c\u4e0d\u4f1a\u589e\u52a0\u5fd8\u8bb0\u5355\u8bcd\u7684\u98ce\u9669<\/strong>\u3002\u5c31\u8fd9\u6837\uff0c\u7b2c\u4e00\u4e2a\u7248\u672c\u7684 SuperMemo \u65b9\u6cd5\u8bde\u751f\u4e86\u2014\u2014\u5f53\u65f6\u5b83\u8fd8\u53ea\u5b58\u5728\u4e8e\u7eb8\u4e0a\u3002<\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_a217e6c36e87217a8029ca1f81b0f003\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row flex-row-reverse  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"Aplikacja SuperMemo 1.0\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start c-pr-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">SuperMemo 1.0 \u5e94\u7528\u7a0b\u5e8f<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>\u540c\u5e74\uff0cWo\u017aniak \u5f00\u59cb\u5728\u6ce2\u5179\u5357\u7406\u5de5\u5927\u5b66\u5b66\u4e60\u8ba1\u7b97\u673a\u79d1\u5b66\uff0c\u5e76\u8d2d\u4e70\u4e86\u81ea\u5df1\u7684\u7b2c\u4e00\u53f0\u7535\u8111 ZX Spectrum\u3002\u8fd9\u662f\u4e00\u53f0\u4e8c\u624b\u7535\u8111\uff0c\u5356\u5bb6\u751a\u81f3\u4ee5\u4e3a\u81ea\u5df1\u5356\u7684\u2026\u2026\u53ea\u662f\u4e00\u5757\u952e\u76d8\u3002\u95ee\u9898\u5728\u4e8e\uff0c\u6570\u636e\u53ea\u80fd\u901a\u8fc7\u78c1\u5e26\u5f55\u5165\u8fd9\u53f0\u7535\u8111\u3002\u8fd9\u9650\u5236\u4e86\u4ed6\u7684\u7814\u7a76\u6761\u4ef6\uff0c\u5374\u6ca1\u6709\u963b\u6b62\u4ed6\u7ee7\u7eed\u5b9e\u9a8c\u30021987 \u5e74\uff0c\u5728\u5bb6\u4eba\u7684\u7ecf\u6d4e\u5e2e\u52a9\u4e0b\uff0cPiotr Wo\u017aniak \u7ec8\u4e8e\u62e5\u6709\u4e86\u4e00\u53f0\u5e26\u786c\u76d8\u7684 PC\u3002\u8d2d\u4e70\u4e09\u4e2a\u6708\u540e\u7684 12 \u6708\uff0c\u4ed6\u8fd0\u884c\u4e86<strong>\u7b2c\u4e00\u6b3e SuperMemo \u5e94\u7528\u7a0b\u5e8f<\/strong>\u3002\u8be5\u7a0b\u5e8f\u91c7\u7528\u4e86 SuperMemo \u7b97\u6cd5\u7684\u6539\u8fdb\u7248\u672c\uff08\u79f0\u4e3a SM-2\uff09\u3002\u8fd9\u4e00\u7b97\u6cd5\u4f1a\u4e3a\u6bcf\u6761\u4fe1\u606f\u5206\u522b\u5206\u914d\u96be\u5ea6\uff0c\u5e76\u636e\u6b64\u5b89\u6392\u590d\u4e60\u95f4\u9694\u3002\u76f4\u5230\u4eca\u5929\uff0cSM-2 \u4ecd\u7136\u662f\u8bb8\u591a\u95f4\u9694\u91cd\u590d\u5e94\u7528\u7684\u7075\u611f\u6765\u6e90\u2014\u2014Anki \u81f3\u4eca\u4ecd\u5728\u4f7f\u7528\u5b83\uff0cQuizlet \u8fc7\u53bb\u4e5f\u66fe\u91c7\u7528\u3002<\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\r\n<div id=\"acf-block-two-columns-content-block_5ba67fc7c0698901b5d932d45072a0c4\" class=\"acf-block-two-columns-content c-mt-9 c-pt-10 c-pb-10\">\r\n    <div class=\"container\">\r\n\r\n        \r\n        <div class=\"row mt-4\">\r\n\r\n            \r\n                <div class=\"col-md-6\">\r\n\r\n                    <p>\u4e0d\u8fc7\uff0cPiotr Wo\u017aniak \u5e76\u6ca1\u6709\u5c31\u6b64\u6b62\u6b65\u3002\u5728\u63a5\u4e0b\u6765\u7684\u51e0\u5e74\u4e2d\uff0c\u4ed6\u4e0d\u65ad\u521b\u5efa\u65b0\u7684\u6539\u8fdb\u7248\u7b97\u6cd5\uff0c\u63d0\u5347\u9884\u6d4b\u7cbe\u5ea6\uff0c\u4f7f\u5176\u66f4\u597d\u5730\u9002\u5e94\u5b66\u4e60\u6750\u6599\u548c\u5b66\u4e60\u8005\u7684\u4e2a\u4eba\u6761\u4ef6\u3002\u591a\u5e74\u7684\u4eba\u7c7b\u8bb0\u5fc6\u7814\u7a76\u6210\u4e3a\u8bb8\u591a\u7855\u58eb\u548c\u535a\u58eb\u8bba\u6587\u7684\u57fa\u7840\uff0c\u5176\u4e2d\u4e5f\u5305\u62ec\u4ed6\u81ea\u5df1\u7684\u8bba\u6587\u3002\u51ed\u501f SuperMemo \u65b9\u6cd5\uff0c\u4ed6\u83b7\u5f97\u4e86\u4f17\u591a\u5956\u9879\uff0c\u5176\u7814\u7a76\u8fd8\u88ab Wired \u548c The Guardian \u7b49\u77e5\u540d\u5a92\u4f53\u62a5\u9053\u3002<\/p>\n<p>\u5728\u8fd9\u6bb5\u975e\u51e1\u7684\u5386\u53f2\u4e2d\uff0c\u8fd8\u5fc5\u987b\u63d0\u5230<strong> 1991 \u5e74<\/strong>\u3002\u8fd9\u4e00\u5e74\uff0cPiotr Wo\u017aniak \u4e0e\u670b\u53cb Krzysztof Biedalak \u5171\u540c\u521b\u7acb\u4e86 <strong>SuperMemo World<\/strong>\uff0c\u4e13\u95e8\u5f00\u53d1\u548c\u63a8\u5e7f SuperMemo \u5e94\u7528\u7a0b\u5e8f\u3002\u516c\u53f8\u7684\u4f7f\u547d\u662f\u4ec0\u4e48\uff1f\u8ba9\u6bcf\u4e2a\u4eba\u90fd\u80fd\u9ad8\u6548\u3001\u6109\u5feb\u5730\u5b66\u4e60\uff0c\u5e76\u638c\u63e1\u53ef\u4ee5\u53d7\u7528\u7ec8\u8eab\u7684\u6301\u4e45\u6280\u80fd\u3002<\/p>\n\r\n                <\/div>\r\n\r\n            \r\n            \r\n                <div class=\"col-md-6\">\r\n\r\n                    <p>\u56e0\u6b64\uff0c\u6211\u4eec\u4ea7\u54c1\u7684\u6838\u5fc3\u59cb\u7ec8\u662f <strong>SuperMemo \u65b9\u6cd5<\/strong>\u3002\u4e0d\u4e45\u4e4b\u540e\uff0c\u516c\u53f8\u5f00\u59cb\u4e13\u6ce8\u4e8e\u5f00\u53d1\u539f\u521b\u8bed\u8a00\u8bfe\u7a0b\u300230 \u5e74\u540e\uff0c\u6211\u4eec\u4ecd\u5728\u5ef6\u7eed\u8fd9\u4e00\u4f7f\u547d\u2014\u2014\u4e0d\u65ad\u6539\u8fdb\u65b9\u6cd5\u5e76\u62d3\u5c55\u8bfe\u7a0b\u5185\u5bb9\u3002<\/p>\n<p>\u60f3\u4e86\u89e3 SuperMemo \u5386\u53f2\u4e2d\u7684\u6240\u6709\u7cbe\u5f69\u7ec6\u8282\u5417\uff1f\u8bf7\u9605\u8bfb\u7531\u6545\u4e8b\u4e3b\u4eba\u516c Piotr Wo\u017aniak \u672c\u4eba\u64b0\u5199\u7684\u300a<a href=\"https:\/\/www.supermemo.com\/en\/blog\/the-true-history-of-spaced-repetition\">\u95f4\u9694\u91cd\u590d\u7684\u771f\u5b9e\u5386\u53f2<\/a>\u300b\uff0c\u4ee5\u53ca\u7531\u6211\u4eec\u7684 CEO \u64b0\u5199\u7684\u300a<a href=\"https:\/\/www.supermemo.com\/en\/blog\/who-invented-spaced-repetition\">\u8c01\u53d1\u660e\u4e86\u95f4\u9694\u91cd\u590d\uff1fSuperMemo \u65b9\u6cd5\u7684\u5386\u53f2<\/a>\u300b\u3002<\/p>\n\r\n                <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n    <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":147504,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-161736","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SuperMemo \u65b9\u6cd5 - SuperMemo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.supermemo.com\/zh-hans\/supermemo-%e6%96%b9%e6%b3%95\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SuperMemo \u65b9\u6cd5 - SuperMemo\" \/>\n<meta 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