{"id":161753,"date":"2025-10-01T11:14:39","date_gmt":"2025-10-01T11:14:39","guid":{"rendered":"https:\/\/www.supermemo.com\/?page_id=161753"},"modified":"2026-07-17T10:20:36","modified_gmt":"2026-07-17T10:20:36","slug":"metodo-supermemo","status":"publish","type":"page","link":"https:\/\/www.supermemo.com\/pt-pt\/metodo-supermemo","title":{"rendered":"M\u00e9todo SuperMemo"},"content":{"rendered":"\n<section id=\"acf-block-hero-section-block_5437e98492e756681609f7abca3cb5c7\" class=\"acf-block-hero-section js-hero-section c-pt-8 c-pb-8 show-color-mask position-relative d-flex justify-content-center align-items-center\">\n\n    \n\n    <img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-1920x768.jpg\" class=\"hero-section__image w-100 top-0 left-0 object-fit-cover js-hero-image image--absolute\" alt=\"Metoda SuperMemo - szybko i skutecznie\" fetchpriority=\"high\" loading=\"eager\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-1920x768.jpg 1920w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-1536x614.jpg 1536w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-1200x480.jpg 1200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-1100x440.jpg 1100w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-500x200.jpg 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-350x140.jpg 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-351x140.jpg 351w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-320x128.jpg 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-260x104.jpg 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-245x98.jpg 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-200x80.jpg 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-140x56.jpg 140w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-110x44.jpg 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-225x90.jpg 225w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-205x82.jpg 205w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie.jpg 2000w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\n\n<div class=\"hero-section text-center c-pt-3\">\n    <div class=\"d-flex justify-content-center\">\n        <div class=\"hero-section__container c-px-3 text-white\">\n\n            \n                <div class=\"hero-section__content c-mb-8 mb-sm-5\">\n\n                    <h1>M\u00e9todo SuperMemo<\/h1>\n<p>Aprende de forma r\u00e1pida e eficaz<\/p>\n\n                <\/div>\n\n            \n            \n                \n        <div class=\"crunch-button-wrapper d-flex justify-content-center c-mt-1 c-mb-1\">\n            <a href=\"https:\/\/learn.supermemo.com\/authorization\/v2\/register\" class=\"crunch-button crunch-button__full-background crunch-button__full-background--primary-color crunch-button__full-background--large\" target=\"_self\">Come\u00e7a o teu m\u00eas gr\u00e1tis<\/a>\n        <\/div>\n\n    \n                    <\/div>\n    <\/div>\n<\/div>\n<\/section>\n<section id=\"acf-block-content-with-media-block_a3af72c6b43fd6e355853c6fb27dba98\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10\">\n    <div class=\"container\">\n\n        \n        <div class=\"row  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"Metoda SuperMemo - ocenianie odpowiedzi\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start  c-pl-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">Como funciona?<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>Come\u00e7a a aprendizagem num curso SuperMemo pela sec\u00e7\u00e3o \u00abAprender\u00bb e conhece novas palavras e regras.<\/p>\n<p>Depois de cada cart\u00e3o, avalia at\u00e9 que ponto te lembras dele, clicando em \u00abSei\u00bb, \u00abQuase\u00bb ou \u00abN\u00e3o sei\u00bb.<\/p>\n<p>Com base nessa avalia\u00e7\u00e3o, <strong>o algoritmo SuperMemo programa os momentos ideais para as repeti\u00e7\u00f5es<\/strong> \u2013 precisamente quando o conhecimento come\u00e7a a desaparecer da mem\u00f3ria. Assim, aprendes mais depressa, com maior efic\u00e1cia e por muito mais tempo.<\/p>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"c-mt-7\">\n\n                            \r\n\r\n    <ul class=\"download-app list-unstyled d-flex align-items-center justify-content-between justify-content-md-around justify-content-lg-between \">\r\n\r\n        \r\n            \r\n            \r\n                \r\n                <li class=\"download-app__button d-lg-flex align-items-lg-center c-mr-3\">\r\n                    <a class=\"d-inline-block crunch-button crunch-button__full-background crunch-button__full-background--black-color crunch-button__full-background--large\" href=\"https:\/\/apps.apple.com\/us\/app\/supermemo-com\/id982498980\" target=\"_blank\">\r\n\r\n                        \r\n                            <img decoding=\"async\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/2022\/04\/appstore.svg\" class=\"lazyload adjustable-element\" alt=\"\" data-lazy=\"true\" \/>                    \r\n                            <span class=\"visually-hidden\">App Store<\/span>\r\n\r\n                                            <\/a>\r\n                <\/li>\r\n\r\n            \r\n        \r\n            \r\n            \r\n                \r\n                <li class=\"download-app__button d-lg-flex align-items-lg-center c-mr-md-3\">\r\n                    <a class=\"d-inline-block crunch-button crunch-button__full-background crunch-button__full-background--black-color crunch-button__full-background--large\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.supermemo.capacitor\" target=\"_blank\">\r\n\r\n                        \r\n                            <img decoding=\"async\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/2022\/04\/google.svg\" class=\"lazyload adjustable-element\" alt=\"\" data-lazy=\"true\" \/>                    \r\n                            <span class=\"visually-hidden\">Google Play<\/span>\r\n\r\n                                            <\/a>\r\n                <\/li>\r\n\r\n            \r\n        \r\n            \r\n            \r\n                \r\n                <li class=\"download-app__button d-none d-md-flex align-items-md-center\">\r\n                    <a class=\"d-inline-block crunch-button crunch-button__full-background crunch-button__full-background--black-color crunch-button__full-background--large\" href=\"https:\/\/learn.supermemo.com\/en\/authorization\/v2\/register\" target=\"_self\">\r\n\r\n                        \r\n                            <img decoding=\"async\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/learn-supermemo.svg\" class=\"lazyload adjustable-element\" alt=\"Ucz si\u0119 online na learn.supermemo.com\" data-lazy=\"true\" \/>                    \r\n                            <span class=\"visually-hidden\"><\/span>\r\n\r\n                                            <\/a>\r\n                <\/li>\r\n\r\n            \r\n        \r\n    <\/ul>\r\n\r\n\n                        <\/div>\n\n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_c06e207a10699e0c2509ab95886db02a\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row flex-row-reverse  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"Metoda SuperMemo - powtarzanie\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start c-pr-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">Sugest\u00e3o<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>Quanto melhor te lembras de uma informa\u00e7\u00e3o, maiores s\u00e3o os intervalos que o algoritmo estabelece entre as diferentes repeti\u00e7\u00f5es, e o conhecimento vai sendo gradualmente consolidado na mem\u00f3ria de longo prazo.<\/p>\n<p>Lembra-te de que <strong>as repeti\u00e7\u00f5es inteligentes s\u00e3o a base de uma memoriza\u00e7\u00e3o r\u00e1pida e duradoura com o m\u00e9todo SuperMemo<\/strong>. \u00c9 delas que depende o teu progresso na aprendizagem.<\/p>\n<p>Se tiveres um dia menos bom e te faltarem energia ou motiva\u00e7\u00e3o, deixa de lado os novos cart\u00f5es e <strong>concentra-te na sec\u00e7\u00e3o Repetir<\/strong>. Mesmo que completes apenas algumas repeti\u00e7\u00f5es, j\u00e1 estar\u00e1s a dar um passo em frente!<\/p>\n<p>Descobre os nossos <a href=\"https:\/\/www.supermemo.com\/pt-pt\/cursos\">cursos<\/a> ou <a href=\"https:\/\/www.supermemo.com\/en\/faq\/how-to-create-your-own-courses\">cria o teu pr\u00f3prio curso<\/a>.<\/p>\n<div class=\"crunch-button-wrapper d-flex justify-content-center c-mt-1 c-mb-1\"><a class=\"crunch-button crunch-button__full-background crunch-button__full-background--primary-color crunch-button__full-background--large\" href=\"https:\/\/learn.supermemo.com\/authorization\/v2\/register\" target=\"_self\">Come\u00e7a o teu m\u00eas gr\u00e1tis<\/a><\/div>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_2ef1273dfa4d563bea9cf74b66c4437e\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10\">\n    <div class=\"container\">\n\n        \n        <div class=\"row  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"Metoda SuperMemo - pocz\u0105tek\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start  c-pl-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">O in\u00edcio do m\u00e9todo SuperMemo<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>O m\u00e9todo SuperMemo, no qual se baseiam todos os nossos cursos, foi criado na d\u00e9cada de 1980 por Piotr Wo\u017aniak \u2013 um jovem e talentoso cientista e estudante de biologia molecular que precisava de uma forma eficaz de aprender bioqu\u00edmica e\u2026 vocabul\u00e1rio ingl\u00eas.<\/p>\n<p><strong>Em 1991, torn\u00e1mo-nos a primeira empresa do mundo a utilizar repeti\u00e7\u00f5es inteligentes (spaced repetition, ou repeti\u00e7\u00e3o espa\u00e7ada) para apoiar a aprendizagem.<\/strong> Atualmente, esta solu\u00e7\u00e3o inspira praticamente todo o setor da educa\u00e7\u00e3o.<\/p>\n<p>Para saberes mais, l\u00ea o artigo <a href=\"https:\/\/www.supermemo.com\/en\/blog\/the-true-history-of-spaced-repetition\">\u00abThe true history of spaced repetition\u00bb<\/a>, escrito pelo pr\u00f3prio Piotr Wo\u017aniak, e <a href=\"https:\/\/www.supermemo.com\/en\/blog\/who-invented-spaced-repetition\">\u00abWho invented spaced repetition?\u00bb<\/a>, escrito por Krzysztof Biedalak.<\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_b321534c31af821d31da2c49e6dd8963\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row flex-row-reverse  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - krzywa zapominania\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start c-pr-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">A curva do esquecimento<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>Sejamos claros: todos nos esquecemos, e as primeiras informa\u00e7\u00f5es a desaparecer s\u00e3o aquelas que n\u00e3o utilizamos no dia a dia ou com regularidade. A curva do esquecimento \u00e9 um gr\u00e1fico que mostra como, com o passar do tempo, diminui a probabilidade de nos lembrarmos de uma informa\u00e7\u00e3o memorizada anteriormente.<\/p>\n<p>O conhecimento que conseguimos utilizar sem dificuldade logo ap\u00f3s a aprendizagem desaparece rapidamente da mem\u00f3ria, at\u00e9 que a capacidade de evoca\u00e7\u00e3o (em ingl\u00eas: recall) des\u00e7a quase at\u00e9 zero. A maioria de n\u00f3s j\u00e1 observou este fen\u00f3meno ao estudar para exames\u2026 Quem nunca seguiu a l\u00f3gica \u00abdecorar \u2013 passar \u2013 esquecer\u00bb?<\/p>\n<p>Recomendamos o artigo do nosso CEO, Krzysztof Biedalak: <a href=\"https:\/\/www.supermemo.com\/en\/blog\/forgetting-curve-and-repetitions\">\u00abThe forgetting curve and repetitions, or why forgetting is an important element of learning\u00bb<\/a>. <em>Curva do esquecimento. Fonte: <a href=\"https:\/\/supermemo.guru\/wiki\/Forgetting_curve\">investiga\u00e7\u00e3o da SuperMemo<\/a><\/em><\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_9c89eb8ab6422001329c50751d18dab7\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10\">\n    <div class=\"container\">\n\n        \n        <div class=\"row  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - podstawa to powtarzanie\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start  c-pl-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">A boa not\u00edcia<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p><strong>A nossa capacidade de evocar uma informa\u00e7\u00e3o diminui de forma r\u00e1pida e implac\u00e1vel\u2026 at\u00e9 \u00e0 repeti\u00e7\u00e3o seguinte.<\/strong> Depois de relembrarmos o conte\u00fado, todo o processo da curva do esquecimento recome\u00e7a, mas o tempo at\u00e9 ao pr\u00f3ximo esquecimento aumenta.<\/p>\n<p>\u00c9 claro que n\u00e3o existe uma \u00fanica curva do esquecimento universal. A sua forma depende das caracter\u00edsticas individuais de cada pessoa, da quantidade de mat\u00e9ria a aprender e at\u00e9 da altura do dia. Tamb\u00e9m importa referir que a efic\u00e1cia com que memorizamos uma informa\u00e7\u00e3o depende muito da forma como esta se integra na nossa rede de associa\u00e7\u00f5es e liga\u00e7\u00f5es, ou seja, nas informa\u00e7\u00f5es que j\u00e1 existem no nosso c\u00e9rebro. Quanto melhor for essa integra\u00e7\u00e3o, mais f\u00e1cil ser\u00e1 aprender. \u00c9 por isso que o in\u00edcio da aprendizagem de uma nova l\u00edngua costuma ser dif\u00edcil. <strong>Ainda assim, vale a pena n\u00e3o desistir, porque depois tudo se torna cada vez mais f\u00e1cil e agrad\u00e1vel.<\/strong><\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_72f72dde331311db0b204f89b37d5970\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row flex-row-reverse  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - spaced repetition - Wired\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start c-pr-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">Repeti\u00e7\u00f5es inteligentes<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <h4>Compreender a spaced repetition: como funcionam as repeti\u00e7\u00f5es inteligentes<\/h4>\n<p>O termo <strong>spaced repetition<\/strong> combina duas palavras inglesas: spaced (espa\u00e7ado, distribu\u00eddo ao longo do tempo) e repetition (repeti\u00e7\u00e3o). Como a pr\u00f3pria tradu\u00e7\u00e3o indica, a ideia da repeti\u00e7\u00e3o espa\u00e7ada consiste em programar repeti\u00e7\u00f5es em intervalos espec\u00edficos, o que permite reduzir o seu n\u00famero ao m\u00ednimo e, assim, aprender mais depressa. De que dependem estes intervalos? Sobretudo do nosso ritmo individual de memoriza\u00e7\u00e3o e aprendizagem \u2013 cada pessoa tem caracter\u00edsticas pr\u00f3prias. No entanto, existem <strong>algumas regras relacionadas com a mem\u00f3ria de longo prazo<\/strong> que tornam o m\u00e9todo SuperMemo verdadeiramente eficaz. Como influenciam as repeti\u00e7\u00f5es inteligentes? Observa o gr\u00e1fico ao lado.<br \/>\n<em>Como funciona a SuperMemo. Fonte: <a href=\"https:\/\/www.wired.com\/2008\/04\/ff-wozniak\/\">Wired<\/a><\/em><\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\r\n<div id=\"acf-block-two-columns-content-block_32cea9d59fc0cb37350174c3d113e5d1\" class=\"acf-block-two-columns-content c-mt-0 c-mb-0 c-pt-10 c-pb-10\">\r\n    <div class=\"container\">\r\n\r\n        \r\n        <div class=\"row mt-4\">\r\n\r\n            \r\n                <div class=\"col-md-6\">\r\n\r\n                    <p>No gr\u00e1fico, podes observar primeiro a curva do esquecimento da sec\u00e7\u00e3o anterior: quando memorizas uma informa\u00e7\u00e3o pela primeira vez, ela desaparece da mem\u00f3ria com bastante rapidez, pouco tempo depois de terminares a aprendizagem. Mas <strong>a cada nova repeti\u00e7\u00e3o aumenta a probabilidade de te lembrares da informa\u00e7\u00e3o apesar da passagem do tempo<\/strong>, e os intervalos entre as repeti\u00e7\u00f5es podem tornar-se mais longos. No entanto, se uma informa\u00e7\u00e3o desaparecer completamente da mem\u00f3ria, \u00e9 necess\u00e1rio recome\u00e7ar todo o processo de repeti\u00e7\u00e3o. Por isso, \u00e9 t\u00e3o importante come\u00e7ar com intervalos curtos e aument\u00e1-los gradualmente. Por fim, vale a pena citar uma das regras da mem\u00f3ria de longo prazo:<\/p>\n<p><strong>Quanto mais tarde fizeres a pr\u00f3xima repeti\u00e7\u00e3o bem-sucedida de uma informa\u00e7\u00e3o, maior ser\u00e1 o aumento da estabilidade dessa mem\u00f3ria.<\/strong><\/p>\n\r\n                <\/div>\r\n\r\n            \r\n            \r\n                <div class=\"col-md-6\">\r\n\r\n                    <p>Por outras palavras, quanto mais tarde for programada a repeti\u00e7\u00e3o, melhor o conte\u00fado ficar\u00e1 consolidado na mem\u00f3ria. Mas existe uma condi\u00e7\u00e3o importante: n\u00e3o podes deixar que aquilo que est\u00e1s a aprender seja completamente esquecido. <strong>Por isso, a base da spaced repetition e do m\u00e9todo SuperMemo consiste em programar as repeti\u00e7\u00f5es para o momento mais tardio poss\u00edvel, mas ainda numa altura em que a informa\u00e7\u00e3o tenha uma elevada probabilidade de ser recordada, cerca de 90%.<\/strong> Ao analisar o teu ritmo de memoriza\u00e7\u00e3o e o teu progresso na aprendizagem, o algoritmo SuperMemo procura precisamente esses momentos para ti na aplica\u00e7\u00e3o.<\/p>\n<p>O tema das repeti\u00e7\u00f5es inteligentes despertou o teu interesse? L\u00ea o artigo do nosso CEO <a href=\"https:\/\/www.supermemo.com\/en\/blog\/spaced-repetition-in-learning\">\u00abSpaced repetition in learning \u2013 how does it work?\u00bb<\/a>.<\/p>\n\r\n                <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n    <\/div>\r\n<\/div>\n<section id=\"acf-block-content-with-media-block_d5585e80bcffdaedd121348b8e1e6375\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - mity na temat Ebbinghausa\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start  c-pl-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">Mitos sobre Ebbinghaus e a sua curva do esquecimento<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>Quando se fala de repeti\u00e7\u00f5es e memoriza\u00e7\u00e3o, o nome de Hermann Ebbinghaus costuma surgir na conversa \u2013 um psic\u00f3logo alem\u00e3o nascido em 1850 e um dos autores mais conhecidos de estudos sobre a mem\u00f3ria. Como a Internet est\u00e1 cheia de afirma\u00e7\u00f5es contradit\u00f3rias e desinforma\u00e7\u00e3o, \u00e9 importante lembrar que Ebbinghaus n\u00e3o criou as repeti\u00e7\u00f5es inteligentes, ou spaced repetition. No entanto, foi o primeiro a analisar uma quest\u00e3o muito importante: a rela\u00e7\u00e3o entre o n\u00edvel de reten\u00e7\u00e3o e a passagem do tempo, embora recorrendo a um tipo muito espec\u00edfico de informa\u00e7\u00e3o, como ver\u00e1s a seguir.<\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-lead-text-with-icons-block_5d879248480a54982b6beabd63911e57\" class=\"acf-block-lead-text-with-icons c-mt-9 c-mb-8\">\n    <div class=\"acf-block-lead-text-with-icons__inner\">\n        <div class=\"container\">\n\n        \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body text-center text-md-start\">Como eram os estudos do psic\u00f3logo alem\u00e3o?<\/h2>\n\n    <\/div>\n                    <div class=\"acf-block-lead-text-with-icons__content entry-content my-5\"><p>Os estudos do psic\u00f3logo consistiam em memorizar s\u00e9ries de s\u00edlabas artificiais, como KAZ, LEZ e GEC, que n\u00e3o despertavam qualquer associa\u00e7\u00e3o ou emo\u00e7\u00e3o. Por isso, eram completamente novas para quem as aprendia e mais dif\u00edceis de memorizar. Ebbinghaus media sobretudo o tempo e o n\u00famero de repeti\u00e7\u00f5es necess\u00e1rios para voltar a memorizar cada s\u00e9rie de s\u00edlabas depois de determinado per\u00edodo. Em seguida, comparava o tempo necess\u00e1rio para memorizar s\u00e9ries totalmente novas com o tempo necess\u00e1rio para reaprender s\u00e9ries que j\u00e1 tinha esquecido. A partir dos dados que apresentou, foi criada a primeira curva do esquecimento da hist\u00f3ria. No entanto, os dados de Ebbinghaus estavam bastante afastados da vida real, entre outros motivos porque as informa\u00e7\u00f5es memorizadas eram totalmente artificiais, n\u00e3o tinham utilidade no quotidiano e, como j\u00e1 referimos, n\u00e3o possu\u00edam liga\u00e7\u00f5es l\u00f3gicas ou emocionais. Todos sabemos, por\u00e9m, que mesmo quando estamos apenas a come\u00e7ar a aprender uma l\u00edngua, com o tempo assimilamos cada vez mais informa\u00e7\u00f5es que conseguimos integrar numa rede de liga\u00e7\u00f5es. Tamb\u00e9m recorremos frequentemente a t\u00e9cnicas mnem\u00f3nicas. Al\u00e9m disso, o cientista alem\u00e3o utilizava apenas um tipo de dados, organizado em s\u00e9ries do mesmo tamanho. Por isso, n\u00e3o sabemos como os resultados dos seus estudos se aplicariam a outros tipos de informa\u00e7\u00e3o, como palavras inglesas. <strong>A base das repeti\u00e7\u00f5es inteligentes, por outro lado, \u00e9 a capacidade de as adaptar individualmente a cada pessoa e a cada informa\u00e7\u00e3o que est\u00e1 a ser aprendida.<\/strong> Por fim, importa lembrar que o pr\u00f3prio Ebbinghaus n\u00e3o apresentou a sua curva do esquecimento. Esta pode ser reconstru\u00edda a partir dos resultados e dados num\u00e9ricos da experi\u00eancia. No entanto, essa curva tem pouco em comum com os gr\u00e1ficos frequentemente atribu\u00eddos a Ebbinghaus na imprensa e na Internet. Esses gr\u00e1ficos resultam do trabalho do Dr. Piotr Wo\u017aniak, criador do m\u00e9todo SuperMemo.<\/p>\n<\/div>\n        \n        \n        <\/div>\n    <\/div>\n<\/section>\n<section id=\"acf-block-content-with-media-block_f76e1eb3e96a3f37582cb0cf4fff64e0\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row flex-row-reverse  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - SM-2\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start c-pr-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">A grande mudan\u00e7a da d\u00e9cada de 1980<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>Durante os cem anos seguintes, os estudos de Hermann Ebbinghaus foram praticamente \u00abpostos de lado\u00bb e n\u00e3o eram considerados uma descoberta cient\u00edfica revolucion\u00e1ria. Apenas alguns cientistas e profissionais continuaram a realizar experi\u00eancias sobre mem\u00f3ria e repeti\u00e7\u00e3o. A verdadeira mudan\u00e7a s\u00f3 aconteceu na d\u00e9cada de 1980, quando o jovem estudante de biologia molecular <strong>Piotr Wo\u017aniak decidiu n\u00e3o apenas descobrir o mecanismo correto da mem\u00f3ria, mas tamb\u00e9m utilizar um computador para prever o momento ideal das repeti\u00e7\u00f5es seguintes<\/strong>.<\/p>\n<p>Sabe mais sobre os estudos de Ebbinghaus nos artigos <a href=\"https:\/\/www.supermemo.com\/en\/blog\/did-ebbinghaus-invent-spaced-repetition\">\u00abDid Ebbinghaus invent spaced repetition?\u00bb<\/a> e <a href=\"https:\/\/www.supermemo.com\/en\/blog\/history-of-spaced-repetition\">\u00abEbbinghaus and the forgetting curve \u2013 several facts about the German psychologist\u2019s experiments and research\u00bb<\/a>, escrito pelo nosso CEO.<\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_26bb02e7a6ff817ed18b635392348e16\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10\">\n    <div class=\"container\">\n\n        \n        <div class=\"row  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - spaced repetition - story time\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start  c-pl-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">Quem desenvolveu as repeti\u00e7\u00f5es inteligentes, ou spaced repetition? Hora da hist\u00f3ria!<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>Regressemos ao ano de 1982. Piotr Wo\u017aniak, um estudante ambicioso da Universidade Adam Mickiewicz, em Pozna\u0144, sente-se cada vez mais sobrecarregado e frustrado com a quantidade de mat\u00e9ria que precisa de estudar. O que mais o incomoda \u00e9 perceber que tudo desaparece da sua mem\u00f3ria logo depois de cada exame. Decide mudar esta situa\u00e7\u00e3o.<\/p>\n<div class=\"crunch-button-wrapper d-flex justify-content-center c-mt-1 c-mb-1\"><a class=\"crunch-button crunch-button__full-background crunch-button__full-background--primary-color crunch-button__full-background--large\" href=\"https:\/\/learn.supermemo.com\/authorization\/v2\/register\" target=\"_self\">Come\u00e7a o teu m\u00eas gr\u00e1tis<\/a><\/div>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_281114ebddd1a20a9b034d1e09882a7f\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row flex-row-reverse  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - Piotr Wo\u017aniak - krzywa zapominania\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start c-pr-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">A estabilidade da mem\u00f3ria<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>Come\u00e7a por fazer apontamentos de bioqu\u00edmica e ingl\u00eas. Regista todas as informa\u00e7\u00f5es necess\u00e1rias em cart\u00f5es, sob a forma de perguntas e respostas. Consulta-os em intervalos irregulares e anota sempre a data da repeti\u00e7\u00e3o e as informa\u00e7\u00f5es que n\u00e3o conseguiu memorizar.<\/p>\n<p>Desta forma, desenvolve os primeiros princ\u00edpios para formular o conhecimento de modo eficaz. Com o tempo, percebe que <strong>cada repeti\u00e7\u00e3o seguinte tem o seu pr\u00f3prio \u00abciclo de vida\u00bb<\/strong> (um per\u00edodo espec\u00edfico durante o qual a informa\u00e7\u00e3o repetida permanece na mem\u00f3ria) e influencia a estabilidade da memoriza\u00e7\u00e3o. Com base nos primeiros dados dos seus estudos, o jovem estudante cria a primeira vers\u00e3o da sua pr\u00f3pria curva do esquecimento.<\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_2e443dbd2fbcdd7210f34b2760b40655\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10\">\n    <div class=\"container\">\n\n        \n        <div class=\"row  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - notatki Piotra Wo\u017aniaka\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start  c-pl-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">A primeira vers\u00e3o do m\u00e9todo SuperMemo<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>Em 1985, Piotr Wo\u017aniak decide dar mais um passo e inicia uma s\u00e9rie de experi\u00eancias com palavras inglesas. Desta vez, concentra-se em identificar e medir os erros durante repeti\u00e7\u00f5es sucessivas, separadas por intervalos de diferentes dura\u00e7\u00f5es. Descobre, assim, que <strong>depois de cada recorda\u00e7\u00e3o bem-sucedida, o intervalo pode ser aumentado sem elevar o risco de esquecer a palavra<\/strong>. \u00c9 desta forma que surge a primeira vers\u00e3o do m\u00e9todo SuperMemo \u2013 ainda em papel.<\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_7488ad7d2ea3ededd6359b8171e113b0\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row flex-row-reverse  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"Aplikacja SuperMemo 1.0\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start c-pr-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">A aplica\u00e7\u00e3o SuperMemo 1.0<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>No mesmo ano, Wo\u017aniak come\u00e7a a estudar inform\u00e1tica na Universidade de Tecnologia de Pozna\u0144 e compra o seu primeiro computador, um ZX Spectrum. Adquire-o em segunda m\u00e3o a uma pessoa que acredita estar a vender\u2026 apenas um teclado. H\u00e1 apenas um problema: os dados s\u00f3 podem ser carregados atrav\u00e9s de uma cassete. Isto limita as suas possibilidades, mas n\u00e3o o impede de continuar a investiga\u00e7\u00e3o. Em 1987, a fam\u00edlia presta-lhe apoio financeiro, gra\u00e7as ao qual Piotr Wo\u017aniak consegue finalmente um PC com disco r\u00edgido. Em dezembro, tr\u00eas meses depois da compra, executa <strong>a primeira aplica\u00e7\u00e3o SuperMemo<\/strong>. O programa utiliza uma vers\u00e3o modificada do algoritmo SuperMemo, designada SM-2, que atribui um n\u00edvel de dificuldade separado a cada informa\u00e7\u00e3o e, com base nisso, define os intervalos entre as repeti\u00e7\u00f5es. At\u00e9 hoje, o SM-2 inspira muitas aplica\u00e7\u00f5es de repeti\u00e7\u00e3o: \u00e9 utilizado, por exemplo, pelo Anki e, no passado, tamb\u00e9m pelo Quizlet.<\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\r\n<div id=\"acf-block-two-columns-content-block_ae43d39f948890da8c1069c674d6ff16\" class=\"acf-block-two-columns-content c-mt-9 c-pt-10 c-pb-10\">\r\n    <div class=\"container\">\r\n\r\n        \r\n        <div class=\"row mt-4\">\r\n\r\n            \r\n                <div class=\"col-md-6\">\r\n\r\n                    <p>Piotr Wo\u017aniak, no entanto, n\u00e3o fica por a\u00ed. Nos anos seguintes, cria novas vers\u00f5es melhoradas do algoritmo, aumentando a sua precis\u00e3o e a adapta\u00e7\u00e3o ao conte\u00fado e \u00e0s caracter\u00edsticas de cada estudante. Anos de investiga\u00e7\u00e3o sobre a mem\u00f3ria humana tornam-se a base de muitas disserta\u00e7\u00f5es de mestrado e teses de doutoramento, incluindo a sua. Pelo m\u00e9todo SuperMemo, recebe diversos pr\u00e9mios, e o seu trabalho \u00e9 publicado em meios de comunica\u00e7\u00e3o de prest\u00edgio, como a Wired e o The Guardian.<\/p>\n<p>Nesta hist\u00f3ria extraordin\u00e1ria, importa tamb\u00e9m destacar <strong>o ano de 1991<\/strong>, quando Piotr Wo\u017aniak e o seu amigo Krzysztof Biedalak fundam a <strong>SuperMemo World<\/strong>, uma empresa dedicada ao desenvolvimento e \u00e0 distribui\u00e7\u00e3o da aplica\u00e7\u00e3o SuperMemo. A sua miss\u00e3o? Dar a todas as pessoas a possibilidade de aprender de forma eficaz e agrad\u00e1vel e adquirir compet\u00eancias duradouras, que possam ser utilizadas ao longo de toda a vida.<\/p>\n\r\n                <\/div>\r\n\r\n            \r\n            \r\n                <div class=\"col-md-6\">\r\n\r\n                    <p>\u00c9 por isso que <strong>o m\u00e9todo SuperMemo<\/strong> constitui a base da nossa oferta. Pouco depois, a empresa come\u00e7a a concentrar-se no desenvolvimento dos seus pr\u00f3prios cursos de l\u00ednguas. Trinta anos mais tarde, continuamos a seguir a nossa miss\u00e3o, trabalhando continuamente no aperfei\u00e7oamento do m\u00e9todo e da nossa oferta de cursos.<\/p>\n<p>Queres conhecer a hist\u00f3ria da SuperMemo com todos os pormenores mais interessantes? L\u00ea o artigo <a href=\"https:\/\/www.supermemo.com\/en\/blog\/the-true-history-of-spaced-repetition\">\u00abThe true history of spaced repetition\u00bb<\/a>, escrito pelo pr\u00f3prio protagonista da hist\u00f3ria, Piotr Wo\u017aniak, e o artigo do nosso CEO <a href=\"https:\/\/www.supermemo.com\/en\/blog\/who-invented-spaced-repetition\">\u00abWho invented spaced repetition?\u00bb<\/a>.<\/p>\n\r\n                <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n    <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":147513,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-161753","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9todo SuperMemo - SuperMemo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.supermemo.com\/pt-pt\/metodo-supermemo\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9todo SuperMemo - 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