{"id":161745,"date":"2025-10-01T11:14:39","date_gmt":"2025-10-01T11:14:39","guid":{"rendered":"https:\/\/www.supermemo.com\/?page_id=161745"},"modified":"2026-07-17T10:03:57","modified_gmt":"2026-07-17T10:03:57","slug":"il-metodo-supermemo","status":"publish","type":"page","link":"https:\/\/www.supermemo.com\/it\/il-metodo-supermemo","title":{"rendered":"Il metodo SuperMemo"},"content":{"rendered":"\n<section id=\"acf-block-hero-section-block_b6ef9e7c8286f988cee4d9bbe00482bb\" class=\"acf-block-hero-section js-hero-section c-pt-8 c-pb-8 show-color-mask position-relative d-flex justify-content-center align-items-center\">\n\n    \n\n    <img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-1920x768.jpg\" class=\"hero-section__image w-100 top-0 left-0 object-fit-cover js-hero-image image--absolute\" alt=\"Metoda SuperMemo - szybko i skutecznie\" fetchpriority=\"high\" loading=\"eager\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-1920x768.jpg 1920w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-1536x614.jpg 1536w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-1200x480.jpg 1200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-1100x440.jpg 1100w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-500x200.jpg 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-350x140.jpg 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-351x140.jpg 351w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-320x128.jpg 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-260x104.jpg 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-245x98.jpg 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-200x80.jpg 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-140x56.jpg 140w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-110x44.jpg 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-225x90.jpg 225w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie-205x82.jpg 205w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-szybko-i-skutecznie.jpg 2000w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\n\n<div class=\"hero-section text-center c-pt-3\">\n    <div class=\"d-flex justify-content-center\">\n        <div class=\"hero-section__container c-px-3 text-white\">\n\n            \n                <div class=\"hero-section__content c-mb-8 mb-sm-5\">\n\n                    <h1>Il metodo SuperMemo<\/h1>\n<p>Impara in modo rapido ed efficace<\/p>\n\n                <\/div>\n\n            \n            \n                \n        <div class=\"crunch-button-wrapper d-flex justify-content-center c-mt-1 c-mb-1\">\n            <a href=\"https:\/\/learn.supermemo.com\/authorization\/v2\/register\" class=\"crunch-button crunch-button__full-background crunch-button__full-background--primary-color crunch-button__full-background--large\" target=\"_self\">Inizia il mese gratuito<\/a>\n        <\/div>\n\n    \n                    <\/div>\n    <\/div>\n<\/div>\n<\/section>\n<section id=\"acf-block-content-with-media-block_311279e98917f2f4e0d00763b1c41d89\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10\">\n    <div class=\"container\">\n\n        \n        <div class=\"row  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"Metoda SuperMemo - ocenianie odpowiedzi\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-ocenianie-odpowiedzi-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start  c-pl-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">Come funziona?<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>Inizia a studiare in un corso SuperMemo dalla sezione \u00abImpara\u00bb e scopri nuove parole e nuove regole.<\/p>\n<p>Dopo ogni scheda, valuta quanto bene la ricordi facendo clic su \u00abLo so\u00bb, \u00abQuasi\u00bb oppure \u00abNon lo so\u00bb.<\/p>\n<p>In base alla tua valutazione, <strong>l\u2019algoritmo SuperMemo pianifica i momenti ideali per i ripassi<\/strong> \u2013 proprio quando le conoscenze iniziano a svanire dalla memoria. In questo modo impari pi\u00f9 velocemente, in maniera pi\u00f9 efficace e duratura.<\/p>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"c-mt-7\">\n\n                            \r\n\r\n    <ul class=\"download-app list-unstyled d-flex align-items-center justify-content-between justify-content-md-around justify-content-lg-between \">\r\n\r\n        \r\n            \r\n            \r\n                \r\n                <li class=\"download-app__button d-lg-flex align-items-lg-center c-mr-3\">\r\n                    <a class=\"d-inline-block crunch-button crunch-button__full-background crunch-button__full-background--black-color crunch-button__full-background--large\" href=\"https:\/\/apps.apple.com\/us\/app\/supermemo-com\/id982498980\" target=\"_blank\">\r\n\r\n                        \r\n                            <img decoding=\"async\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/2022\/04\/appstore.svg\" class=\"lazyload adjustable-element\" alt=\"\" data-lazy=\"true\" \/>                    \r\n                            <span class=\"visually-hidden\">App Store<\/span>\r\n\r\n                                            <\/a>\r\n                <\/li>\r\n\r\n            \r\n        \r\n            \r\n            \r\n                \r\n                <li class=\"download-app__button d-lg-flex align-items-lg-center c-mr-md-3\">\r\n                    <a class=\"d-inline-block crunch-button crunch-button__full-background crunch-button__full-background--black-color crunch-button__full-background--large\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.supermemo.capacitor\" target=\"_blank\">\r\n\r\n                        \r\n                            <img decoding=\"async\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/2022\/04\/google.svg\" class=\"lazyload adjustable-element\" alt=\"\" data-lazy=\"true\" \/>                    \r\n                            <span class=\"visually-hidden\">Google Play<\/span>\r\n\r\n                                            <\/a>\r\n                <\/li>\r\n\r\n            \r\n        \r\n            \r\n            \r\n                \r\n                <li class=\"download-app__button d-none d-md-flex align-items-md-center\">\r\n                    <a class=\"d-inline-block crunch-button crunch-button__full-background crunch-button__full-background--black-color crunch-button__full-background--large\" href=\"https:\/\/learn.supermemo.com\/en\/authorization\/v2\/register\" target=\"_self\">\r\n\r\n                        \r\n                            <img decoding=\"async\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/learn-supermemo.svg\" class=\"lazyload adjustable-element\" alt=\"Ucz si\u0119 online na learn.supermemo.com\" data-lazy=\"true\" \/>                    \r\n                            <span class=\"visually-hidden\"><\/span>\r\n\r\n                                            <\/a>\r\n                <\/li>\r\n\r\n            \r\n        \r\n    <\/ul>\r\n\r\n\n                        <\/div>\n\n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_afa4ec9863cb734ad3ec1dca7960b9d5\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row flex-row-reverse  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"Metoda SuperMemo - powtarzanie\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-powtarzanie-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start c-pr-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">Suggerimento<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>Quanto meglio ricordi una determinata informazione, tanto pi\u00f9 lunghi sono gli intervalli che l\u2019algoritmo stabilisce tra un ripasso e l\u2019altro. Le conoscenze vengono cos\u00ec consolidate gradualmente nella memoria a lungo termine.<\/p>\n<p>Ricorda che <strong>i ripassi intelligenti sono alla base di una memorizzazione rapida e duratura con il metodo SuperMemo<\/strong>. I tuoi progressi nello studio dipendono proprio da essi.<\/p>\n<p>Se ti capita una giornata no e ti mancano l\u2019energia o la motivazione, rinuncia per un po\u2019 alle nuove schede e <strong>concentrati sulla sezione Ripassa<\/strong>. Anche completare solo pochi ripassi \u00e8 un passo avanti!<\/p>\n<p>Scopri i nostri <a href=\"https:\/\/www.supermemo.com\/it\/corsi\">corsi<\/a> oppure <a href=\"https:\/\/www.supermemo.com\/en\/faq\/how-to-create-your-own-courses\">crea un corso personalizzato<\/a>.<\/p>\n<div class=\"crunch-button-wrapper d-flex justify-content-center c-mt-1 c-mb-1\"><a class=\"crunch-button crunch-button__full-background crunch-button__full-background--primary-color crunch-button__full-background--large\" href=\"https:\/\/learn.supermemo.com\/authorization\/v2\/register\" target=\"_self\">Inizia il mese gratuito<\/a><\/div>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_0388ce853113cdb9244a4f466e46bdf5\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10\">\n    <div class=\"container\">\n\n        \n        <div class=\"row  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"Metoda SuperMemo - pocz\u0105tek\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/metoda-supermemo-poczatek-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start  c-pl-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">Le origini del metodo SuperMemo<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>Il metodo SuperMemo, su cui si basano tutti i nostri corsi, \u00e8 stato creato negli anni Ottanta da Piotr Wo\u017aniak \u2013 un giovane e brillante scienziato, studente di biologia molecolare, che aveva bisogno di un metodo efficace per studiare la biochimica e\u2026 il vocabolario inglese.<\/p>\n<p><strong>Nel 1991 siamo diventati la prima azienda al mondo a utilizzare i ripassi intelligenti (spaced repetition, o ripetizione dilazionata) per favorire l\u2019apprendimento.<\/strong> Oggi questa soluzione \u00e8 fonte d\u2019ispirazione per quasi tutto il settore dell\u2019istruzione.<\/p>\n<p>Per saperne di pi\u00f9, leggi <a href=\"https:\/\/www.supermemo.com\/en\/blog\/the-true-history-of-spaced-repetition\">\u00abThe true history of spaced repetition\u00bb<\/a>, scritto dallo stesso Piotr Wo\u017aniak, e <a href=\"https:\/\/www.supermemo.com\/en\/blog\/who-invented-spaced-repetition\">\u00abWho invented spaced repetition?\u00bb<\/a>, scritto da Krzysztof Biedalak.<\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_1222cdebdc9da8ca81cee147fdc2def1\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row flex-row-reverse  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - krzywa zapominania\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-krzywa-zapominania-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start c-pr-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">La curva dell\u2019oblio<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>Diciamolo chiaramente: tutti dimentichiamo, e le prime informazioni a essere eliminate sono quelle che non utilizziamo quotidianamente o con regolarit\u00e0. La curva dell\u2019oblio \u00e8 un grafico che mostra come, con il passare del tempo, diminuisce la probabilit\u00e0 di ricordare un\u2019informazione appresa in precedenza.<\/p>\n<p>Le conoscenze che riusciamo a utilizzare senza difficolt\u00e0 subito dopo averle apprese svaniscono rapidamente dalla memoria, finch\u00e9 la capacit\u00e0 di richiamarle (in inglese: recall) scende quasi a zero. La maggior parte di noi ha osservato questo fenomeno durante la preparazione agli esami\u2026 Chi non ha mai seguito il principio \u00abstudiare a memoria \u2013 superare l\u2019esame \u2013 dimenticare\u00bb?<\/p>\n<p>Ti consigliamo l\u2019articolo del nostro CEO, Krzysztof Biedalak: <a href=\"https:\/\/www.supermemo.com\/en\/blog\/forgetting-curve-and-repetitions\">\u00abThe forgetting curve and repetitions, or why forgetting is an important element of learning\u00bb<\/a>. <em>Curva dell\u2019oblio. Fonte: <a href=\"https:\/\/supermemo.guru\/wiki\/Forgetting_curve\">ricerche SuperMemo<\/a><\/em><\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_f8640ac98e8646a23806be6ae9253673\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10\">\n    <div class=\"container\">\n\n        \n        <div class=\"row  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - podstawa to powtarzanie\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-podstawa-to-powtarzanie-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start  c-pl-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">La buona notizia<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p><strong>La capacit\u00e0 di richiamare una determinata informazione diminuisce rapidamente e inesorabilmente\u2026 fino al ripasso successivo.<\/strong> Dopo aver rinfrescato le conoscenze, il processo della curva dell\u2019oblio ricomincia, ma il tempo che precede la dimenticanza successiva si allunga.<\/p>\n<p>Naturalmente non esiste un\u2019unica curva dell\u2019oblio universale: la sua forma dipende dalle predisposizioni individuali, dalla quantit\u00e0 di materiale da studiare e persino dal momento della giornata. Vale inoltre la pena ricordare che la qualit\u00e0 con cui memorizziamo una determinata informazione dipende in larga misura da quanto bene essa si inserisce nella nostra rete di associazioni e collegamenti, cio\u00e8 nelle informazioni gi\u00e0 presenti nel cervello. Quanto migliore \u00e8 il collegamento, tanto pi\u00f9 facile risulta l\u2019apprendimento. Ecco perch\u00e9 gli inizi con una nuova lingua sono generalmente difficili. <strong>Vale comunque la pena non arrendersi, perch\u00e9 in seguito imparare diventa sempre pi\u00f9 facile e piacevole.<\/strong><\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_905be53873f16194c58edbb1b46ff368\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row flex-row-reverse  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-wired-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start c-pr-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">I ripassi intelligenti<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <h4>Capire la spaced repetition: come funzionano i ripassi intelligenti<\/h4>\n<p>Il termine <strong>spaced repetition<\/strong> nasce dall\u2019unione di due parole inglesi: spaced (distanziato, distribuito nel tempo) e repetition (ripetizione, ripasso). Come suggerisce la traduzione, la spaced repetition consiste nel programmare i ripassi a intervalli specifici, in modo da ridurne al minimo il numero e imparare cos\u00ec pi\u00f9 velocemente. Da cosa dipendono questi intervalli? Prima di tutto dal ritmo individuale di memorizzazione e apprendimento: ogni persona ha predisposizioni diverse. Esistono per\u00f2 <strong>alcune regole relative alla memoria a lungo termine<\/strong> grazie alle quali il metodo SuperMemo risulta davvero efficace. In che modo influenzano i ripassi intelligenti? Osserviamo il grafico qui accanto.<br \/>\n<em>Come funziona SuperMemo. Fonte: <a href=\"https:\/\/www.wired.com\/2008\/04\/ff-wozniak\/\">Wired<\/a><\/em><\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\r\n<div id=\"acf-block-two-columns-content-block_8140ee5cc9c77c8cc9b79a7e9a35767d\" class=\"acf-block-two-columns-content c-mt-0 c-mb-0 c-pt-10 c-pb-10\">\r\n    <div class=\"container\">\r\n\r\n        \r\n        <div class=\"row mt-4\">\r\n\r\n            \r\n                <div class=\"col-md-6\">\r\n\r\n                    <p>Nel grafico puoi innanzitutto osservare la curva dell\u2019oblio descritta nella sezione precedente: quando memorizzi un\u2019informazione per la prima volta, essa svanisce piuttosto rapidamente, poco dopo la fine dello studio. <strong>A ogni ripasso successivo, per\u00f2, aumenta la probabilit\u00e0 di ricordare l\u2019informazione nonostante il passare del tempo<\/strong>, e quindi gli intervalli tra un richiamo e l\u2019altro possono allungarsi. Occorre tuttavia ricordare che, se lasciamo che una determinata informazione scompaia completamente dalla memoria, dobbiamo ricominciare da capo l\u2019intero processo di ripasso. Per questo \u00e8 importante iniziare con intervalli brevi e allungarli gradualmente. Per concludere, vale la pena citare una delle regole della memoria a lungo termine:<\/p>\n<p><strong>Quanto pi\u00f9 tardi effettui il successivo ripasso riuscito di un\u2019informazione, tanto pi\u00f9 aumenta la sua stabilit\u00e0.<\/strong><\/p>\n\r\n                <\/div>\r\n\r\n            \r\n            \r\n                <div class=\"col-md-6\">\r\n\r\n                    <p>In altre parole, quanto pi\u00f9 tardi viene fissata la data del ripasso, tanto pi\u00f9 saldamente il materiale viene consolidato nella memoria. C\u2019\u00e8 per\u00f2 un elemento importante: non puoi lasciare che ci\u00f2 che stai imparando venga dimenticato del tutto. <strong>Il fondamento della spaced repetition e del metodo SuperMemo consiste quindi nel programmare i ripassi il pi\u00f9 tardi possibile, ma in un momento in cui le informazioni hanno ancora un\u2019elevata probabilit\u00e0 di essere ricordate, pari a circa il 90%.<\/strong> Analizzando il tuo ritmo di memorizzazione e i tuoi progressi, l\u2019algoritmo SuperMemo cerca proprio questi momenti nella nostra applicazione.<\/p>\n<p>Ti interessa il tema dei ripassi intelligenti? Leggi l\u2019articolo del nostro CEO <a href=\"https:\/\/www.supermemo.com\/en\/blog\/spaced-repetition-in-learning\">\u00abSpaced repetition in learning \u2013 how does it work?\u00bb<\/a>.<\/p>\n\r\n                <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n    <\/div>\r\n<\/div>\n<section id=\"acf-block-content-with-media-block_eaafca98906381ccaadba101ae24d6a5\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - mity na temat Ebbinghausa\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Ebbinghaus-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start  c-pl-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">I miti su Ebbinghaus e sulla sua curva dell\u2019oblio<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>Quando si parla di ripassi e memorizzazione, nella discussione compare solitamente Hermann Ebbinghaus \u2013 psicologo tedesco nato nel 1850 e uno dei pi\u00f9 noti autori di studi sulla memoria. Poich\u00e9 Internet \u00e8 pieno di affermazioni contraddittorie e informazioni errate, \u00e8 bene ricordare che Ebbinghaus non \u00e8 l\u2019inventore dei ripassi intelligenti (spaced repetition). Fu per\u00f2 il primo ad analizzare una questione molto importante: il rapporto tra il livello di ricordo e il passare del tempo, sebbene per un tipo molto specifico di informazione, come scoprirai tra poco.<\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-lead-text-with-icons-block_75fae4176b34e81d580b2e76fad4eee4\" class=\"acf-block-lead-text-with-icons c-mt-9 c-mb-8\">\n    <div class=\"acf-block-lead-text-with-icons__inner\">\n        <div class=\"container\">\n\n        \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body text-center text-md-start\">Come si svolgevano le ricerche dello psicologo tedesco?<\/h2>\n\n    <\/div>\n                    <div class=\"acf-block-lead-text-with-icons__content entry-content my-5\"><p>Le ricerche dello psicologo consistevano nel memorizzare serie di sillabe artificiali, per esempio KAZ, LEZ e GEC, che non suscitavano associazioni n\u00e9 emozioni. Per chi le studiava erano quindi completamente nuove e pi\u00f9 difficili da imparare a memoria. Ebbinghaus misurava soprattutto il tempo e il numero di ripetizioni necessari per memorizzare nuovamente ciascuna serie di sillabe dopo un determinato periodo. Confrontava poi il tempo necessario per apprendere serie del tutto nuove con quello richiesto per imparare di nuovo le serie che aveva gi\u00e0 dimenticato. Dai dati da lui presentati nacque la prima curva dell\u2019oblio della storia. I dati di Ebbinghaus erano tuttavia piuttosto lontani dalla vita reale, tra l\u2019altro perch\u00e9 le informazioni da memorizzare erano completamente artificiali, prive di utilit\u00e0 quotidiana e, come gi\u00e0 osservato, senza collegamenti logici o emotivi. Sappiamo invece che, anche quando iniziamo appena a studiare una lingua, con il tempo assimiliamo sempre pi\u00f9 informazioni che siamo in grado di inserire in una rete di collegamenti. Spesso utilizziamo anche tecniche mnemoniche. Inoltre, lo scienziato tedesco lavorava con un solo tipo di dati, organizzati in serie della stessa lunghezza. Non sappiamo quindi come i risultati della sua ricerca si sarebbero applicati ad altre informazioni, per esempio al vocabolario inglese. <strong>Il fondamento dei ripassi intelligenti \u00e8 invece la capacit\u00e0 di adattarli individualmente a ogni persona e a ogni singola informazione appresa.<\/strong> Infine, vale la pena precisare che Ebbinghaus stesso non present\u00f2 una propria curva dell\u2019oblio: essa pu\u00f2 per\u00f2 essere ricostruita sulla base dei risultati e dei dati numerici del suo esperimento. Questa curva ha tuttavia poco in comune con i grafici che la stampa e Internet gli attribuiscono spesso. Questi ultimi sono opera del dott. Piotr Wo\u017aniak, creatore del metodo SuperMemo.<\/p>\n<\/div>\n        \n        \n        <\/div>\n    <\/div>\n<\/section>\n<section id=\"acf-block-content-with-media-block_c64e74f26aee62ba6d8f8458f0bd34f9\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row flex-row-reverse  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - SM-2\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-sm-2-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start c-pr-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">La svolta degli anni Ottanta<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>Per i cento anni successivi, le ricerche di Hermann Ebbinghaus furono di fatto \u00abmesse da parte\u00bb e non vennero considerate una svolta scientifica. Solo pochi scienziati e professionisti continuarono a condurre esperimenti sulla memoria e sui ripassi. La vera svolta arriv\u00f2 soltanto negli anni Ottanta, quando il giovane studente di biologia molecolare <strong>Piotr Wo\u017aniak decise non solo di individuare il corretto meccanismo della memoria, ma anche di utilizzare un computer per prevedere il momento ottimale dei ripassi successivi<\/strong>.<\/p>\n<p>Per saperne di pi\u00f9 sulle ricerche di Ebbinghaus, leggi gli articoli <a href=\"https:\/\/www.supermemo.com\/en\/blog\/did-ebbinghaus-invent-spaced-repetition\">\u00abDid Ebbinghaus invent spaced repetition?\u00bb<\/a> e <a href=\"https:\/\/www.supermemo.com\/en\/blog\/history-of-spaced-repetition\">\u00abEbbinghaus and the forgetting curve \u2013 several facts about the German psychologist\u2019s experiments and research\u00bb<\/a>, scritto dal nostro CEO.<\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_5ae4233095e38c5b98a8a67b6f864e5c\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10\">\n    <div class=\"container\">\n\n        \n        <div class=\"row  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - spaced repetition - story time\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-spaced-repetition-story-time-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start  c-pl-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">Chi ha sviluppato i ripassi intelligenti, cio\u00e8 la spaced repetition? \u00c8 il momento della storia!<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>Torniamo al 1982. Piotr Wo\u017aniak, ambizioso studente dell\u2019Universit\u00e0 Adam Mickiewicz di Pozna\u0144, si sente sempre pi\u00f9 sopraffatto e frustrato dalla quantit\u00e0 di materiale da studiare all\u2019universit\u00e0. A pesargli ancora di pi\u00f9 \u00e8 il fatto che tutto ci\u00f2 che impara svanisce dalla sua memoria subito dopo ogni esame. Decide di cambiare questa situazione.<\/p>\n<div class=\"crunch-button-wrapper d-flex justify-content-center c-mt-1 c-mb-1\"><a class=\"crunch-button crunch-button__full-background crunch-button__full-background--primary-color crunch-button__full-background--large\" href=\"https:\/\/learn.supermemo.com\/authorization\/v2\/register\" target=\"_self\">Inizia il mese gratuito<\/a><\/div>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_33395d36583848272b122ea3e6d73aba\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row flex-row-reverse  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - Piotr Wo\u017aniak - krzywa zapominania\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-Piotr-Wozniak-krzywa-zapominania-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start c-pr-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">La stabilit\u00e0 dei ricordi<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>Inizia prendendo appunti di biochimica e inglese. Scrive tutte le informazioni necessarie su schede sotto forma di domande e risposte. Le consulta a intervalli irregolari, annotando ogni volta la data del ripasso e le informazioni che non \u00e8 riuscito a ricordare.<\/p>\n<p>In questo modo elabora i primi principi per formulare efficacemente le conoscenze. Con il tempo si accorge che <strong>ogni ripasso successivo possiede un proprio \u00abciclo di vita\u00bb<\/strong> (un determinato periodo durante il quale l\u2019informazione ripassata rimane in memoria) e influisce sulla stabilit\u00e0 del ricordo. Sulla base dei primi dati raccolti nelle sue ricerche, il giovane studente crea la prima versione della propria curva dell\u2019oblio.<\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_85494c25d329c3bc9777b9107dc7e4db\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10\">\n    <div class=\"container\">\n\n        \n        <div class=\"row  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"SuperMemo - notatki Piotra Wo\u017aniaka\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-notatki-Piotra-Wozniaka-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start  c-pl-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">La prima versione del metodo SuperMemo<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>Nel 1985 Piotr Wo\u017aniak decide di fare un ulteriore passo avanti e avvia una serie di esperimenti utilizzando parole inglesi. Questa volta si concentra sull\u2019individuazione e sulla misurazione degli errori durante i ripassi successivi, separati da intervalli di durata diversa. In questo modo scopre che <strong>dopo ogni richiamo l\u2019intervallo pu\u00f2 essere allungato senza rischiare di dimenticare la parola<\/strong>. Nasce cos\u00ec la prima versione del metodo SuperMemo \u2013 su carta.<\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\n<section id=\"acf-block-content-with-media-block_a811193bae3fdbb462d2e8e6ee72c4b0\" class=\"acf-block-content-with-media  c-pt-10 c-pb-10 bg-secondary\">\n    <div class=\"container\">\n\n        \n        <div class=\"row flex-row-reverse  align-items-center\">\n\n            \n                <div class=\"col-lg-6 c-mt-8 c-mt-lg-0 order-1 order-lg-0\">\n\n                                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0.png\" class=\"lazyload adjustable-element w-100 d-block\" alt=\"Aplikacja SuperMemo 1.0\" data-lazy=\"true\" srcset=\"https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0.png 1024w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-150x150.png 150w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-630x630.png 630w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-440x440.png 440w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-500x500.png 500w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-350x350.png 350w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-156x156.png 156w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-320x320.png 320w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-260x260.png 260w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-245x245.png 245w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-200x200.png 200w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-60x60.png 60w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-110x110.png 110w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-90x90.png 90w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-82x82.png 82w, https:\/\/www.supermemo.com\/wp-content\/uploads\/supermemo-aplikacja-1-0-250x250.png 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n                                            \n                <\/div>\n\n                <div class=\"col-lg-6 text-start c-pr-lg-5\">\n\n                    \n                        <div class=\"c-mb-8 c-mb-lg-6\">\n\n                            \n<div class=\"title-with-icon d-md-flex align-items-md-center text-md-start text-center\">\n\n    \n    \n        <h2 class=\"text-body\">L\u2019applicazione SuperMemo 1.0<\/h2>\n\n    <\/div>\n                        <\/div>\n\n                    \n                    \n                        <div class=\"acf-block-content-with-media__content entry-content\">\n                            <p>Nello stesso anno Wo\u017aniak inizia a studiare informatica al Politecnico di Pozna\u0144 e acquista il suo primo computer, uno ZX Spectrum. Lo compra di seconda mano da una persona convinta di vendere\u2026 soltanto una tastiera. C\u2019\u00e8 per\u00f2 un problema: i dati possono essere caricati esclusivamente tramite una musicassetta. Questo limita le sue possibilit\u00e0, ma non gli impedisce di proseguire le ricerche. Nel 1987 la famiglia gli offre un aiuto economico, grazie al quale Piotr Wo\u017aniak riesce finalmente ad acquistare un PC con disco rigido. A dicembre, tre mesi dopo l\u2019acquisto, avvia <strong>la prima applicazione SuperMemo<\/strong>. Il programma utilizza una versione modificata dell\u2019algoritmo SuperMemo, chiamata SM-2, che assegna a ogni informazione un livello di difficolt\u00e0 distinto e stabilisce di conseguenza gli intervalli tra i ripassi. Ancora oggi SM-2 ispira molte applicazioni di ripetizione dilazionata: viene utilizzato, per esempio, da Anki e in passato anche da Quizlet.<\/p>\n                        <\/div>\n\n                    \n                    \n                <\/div>\n\n            \n        <\/div>\n    <\/div>\n<\/section>\n\r\n<div id=\"acf-block-two-columns-content-block_d51c7fcc19939915a6e422922090828c\" class=\"acf-block-two-columns-content c-mt-9 c-pt-10 c-pb-10\">\r\n    <div class=\"container\">\r\n\r\n        \r\n        <div class=\"row mt-4\">\r\n\r\n            \r\n                <div class=\"col-md-6\">\r\n\r\n                    <p>Piotr Wo\u017aniak, tuttavia, non si adagia sugli allori. Negli anni successivi crea nuove versioni migliorate dell\u2019algoritmo, perfezionandone la precisione e l\u2019adattamento sia al materiale sia alle predisposizioni della persona che studia. Le ricerche pluriennali sulla memoria umana diventano la base di numerose tesi di laurea magistrale e di dottorato, compresa la sua. Per il metodo SuperMemo riceve molti riconoscimenti e il suo lavoro viene pubblicato da prestigiosi media come Wired e The Guardian.<\/p>\n<p>In questa storia straordinaria va ricordato anche <strong>il 1991<\/strong>, anno in cui Piotr Wo\u017aniak e il suo amico Krzysztof Biedalak fondano <strong>SuperMemo World<\/strong>, un\u2019azienda dedicata allo sviluppo e alla distribuzione dell\u2019applicazione SuperMemo. La sua missione? Offrire a ogni persona la possibilit\u00e0 di imparare in modo efficace e piacevole e di acquisire competenze durature, utilizzabili per tutta la vita.<\/p>\n\r\n                <\/div>\r\n\r\n            \r\n            \r\n                <div class=\"col-md-6\">\r\n\r\n                    <p>Per questo motivo <strong>il metodo SuperMemo<\/strong> \u00e8 alla base della nostra offerta. Poco dopo, l\u2019azienda inizia a concentrarsi sulla creazione dei propri corsi di lingua. Trent\u2019anni dopo, continuiamo a portare avanti la nostra missione, lavorando costantemente allo sviluppo del metodo e della nostra offerta di corsi.<\/p>\n<p>Vuoi conoscere la storia di SuperMemo in tutti i suoi dettagli pi\u00f9 interessanti? Leggi l\u2019articolo <a href=\"https:\/\/www.supermemo.com\/en\/blog\/the-true-history-of-spaced-repetition\">\u00abThe true history of spaced repetition\u00bb<\/a>, scritto dal protagonista stesso della storia, Piotr Wo\u017aniak, e l\u2019articolo del nostro CEO <a href=\"https:\/\/www.supermemo.com\/en\/blog\/who-invented-spaced-repetition\">\u00abWho invented spaced repetition?\u00bb<\/a>.<\/p>\n\r\n                <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n    <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":147509,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-161745","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Il metodo SuperMemo - SuperMemo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.supermemo.com\/it\/il-metodo-supermemo\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Il metodo SuperMemo - 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